   A health enhancement guide to fight fat with secrets to successful weight loss all in a  book that you should buy!

   condition excellent, previously owned, normal wear, no missing pages, no writing or highlighting,

Light Hardcover (1 lb or less)

California

Secrets to Successful Weight Loss

Fight Fat

6dc6c88c-4ecc-4362-9c73-ca91598d0e48-1

David Zinczenko

Maryland

The Revolutionary New Plan to Turn off Your Fat Genes and Keep You Lean for Life!

Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko--the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!--has spent his entire career learning about belly fat--where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family--to your health, your happiness, even your financial future.

Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you've always wanted.
 
With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on--causing seemingly irreversible weight gain--and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.
 
Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer's, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.
 
Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you'd ever imagine.
 
You'll be stunned and inspired by the results of an amazing 500-person test panel--men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:
 
Bob McMicken, 51, lost 16.3 pounds
Kyle Cambridge, 28, lost 15 pounds
Martha Chesler, 54, lost 11 pounds
Matt Brunner, 43, lost 14 pounds
 
Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
 
Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Zero Belly Diet

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Publications International

Heavy Hardcover (2 to 4 lbs)

Oregon

Every Recipes and Essential Information for Living Keto

Forget everything you know about low-fat dieting. Eating fat is not as bad as you think. Choosing the right fats and making smart food choices are the keys to slimming down and being healthy. This comprehensive guide to the keto diet includes an introduction explaining the diet and more than 80 recipes for breakfasts, entrees, sides, snacks and more. Chapters include: Breakfast; Meat; Poultry; Fish; Vegetables & Sides; and Snacks & Treats. Each recipe is accompanied by a full-color photo.

Keto Cooking for Beginners

137df2b4-59c3-44ad-9189-4d6946985b71-1

Phil McGraw

Hardcover (1 to 2 lbs)

Louisiana

Turn Your Weight Loss Vision into Reality

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The 20/20 Diet

6a0db491-2c29-422a-9a45-4275efa75707-1

Cider Mill Press

Over 100 Recipes to Improve Your Health, from Weight Loss and Blood Sugar Control, to Renewed Energy and Better Mental Focus!

Who said "diet" is a bad word? It's never been easier to stay on track with the Ketogenic Diet Cookbook!

Improve your health, lose weight, control blood sugar, increase your mental focus, and be energized with the Ketogenic Diet Cookbook!  Here is just a taste of some of the delicious recipes featured: 

- Porterhouse with Chimichurri Sauce
- Broccoli Frittata
- Green Eggs and Ham
- Portuguese Kale and Sausage Soup
- Bouillabaisse
- Cauliflower Steaks
- Cajun Green Beans
- Grilled Calamari
- Chipotle Rib Eye
- Pork Vindaloo
- Chicken Parmesan
- Grilled Lemon and Garlic Chicken
- Classic Buffalo Wings
- Shrimp Scampi
- Stuffed Zucchini
- Asparagus with Proscuitto
- Eggplant and Mushroom "Pizzas"
- Bacon Deviled Eggs
- Flourless Chocolate Cake
- Tiramisu
- Berry Swirl Cheesecake

Ketogenic Diet Cookbook

ba6dbdb5-2913-43c6-9bf4-f5a47933c324-1

Florida

Matt Goulding

Alabama

The No-Diet Weight Loss Solution

Eat This Not That!

f1f5209b-8d51-4b49-b39d-fe4d68e21885-1

Marlene Koch

Rhode Island

More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories

Provides familiar recipes for the health- and diet-conscious, with photographs, healthy eating tips, complete nutritional analysis, and "dare to compare" comparisons.

Eat What You Love

4c06e5ee-36f8-43f5-b6b5-f90ad8ee5742-1

Weight Watchers International, Inc. Staff

Weight Watchers 15-Minute Cookbook

01e1b48b-a8e1-4b89-8322-1e970785238d-1

Robert K. Cooper

Leslie L. Cooper

Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day

Proven strategies to fuel your metabolism & burn fat 24 hours a day.

Flip the Switch

01d27a24-b203-4f4c-9727-a73fecef1597-1

Liz Vaccariello

Cynthia Sass

Nevada

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Flat Belly Diet

ec7d213e-7f54-4c36-b8b4-e9ca13b75e2a-1

Missouri

Informative, revolutionary plan to reshape your body. 

Texas

“They” Don’t Want You To Know About

This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.

The Weight Loss Cure They Don't Want You to Know About

d73dad2f-f366-4906-bb60-c6587ebc2cc7-1

Valerie Bertinelli

North Carolina

And Gaining My Life Back One Pound at a Time

Popular actress, Jenny Craig spokeswoman, and America's sweetheart Bertinelli reveals in this courageous and candid memoir her complicated past and how she took control of her own life to gain self-esteem and happiness. of b&w photographs.

Losing It

efe3235f-2e55-4782-89b3-6bd48096c6a1-1

Melissa Hartwig Urban

Dallas Hartwig

Illinois

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

c3db646e-7db8-4315-bf2a-21b5e5875209

Lyn-Genet Recitas

Eliminate the Surprising &quot;Healthy&quot; Foods That Are Making You Fat--And Lose Weight Fast

A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.

The Plan

4b44d22d-b176-4b95-b4ac-1ef58a771879-1

Bob Greene

Hardcover book, and like new condition, with the exception of the jacket cover, which does have some ripples and small tears on the corners. ￼

More Than 175 Delicious, Convenient, Family-Friendly Recipes

The Best Life Diet Cookbook

4ad3860b-e18c-4e4c-a3e5-0915988dcf61-1

Light Paperback (1 lb or less)

And other weight-loss secrets

Fat Burning Foods

Fanzy Cornich

Weight Loss Journal for Women

One Inch at a Time

a0ce1aa9-9564-4705-aedb-f38ab8654d72-0

Study Guide No. 2

Free to be Thin

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Alisa Bauman; Prevention Magazine Editors

Fight Fat

David Zinczenko

Zero Belly Diet

Publications International

Keto Cooking for Beginners

Phil McGraw

The 20/20 Diet

Phil McGraw

The 20/20 Diet

Phil McGraw

The 20/20 Diet

Phil McGraw

The 20/20 Diet

Cider Mill Press

Ketogenic Diet Cookbook

Phil McGraw

The 20/20 Diet

David Zinczenko; Matt Goulding

Eat This Not That!

Marlene Koch

Eat What You Love

Weight Watchers International, Inc. Staff

Weight Watchers 15-Minute Cookbook

Robert K. Cooper; Leslie L. Cooper

Flip the Switch

Robert K. Cooper; Leslie L. Cooper

Flip the Switch

Liz Vaccariello; Cynthia Sass

Flat Belly Diet

Robert K. Cooper; Leslie L. Cooper

Flip the Switch

Kevin Trudeau

The Weight Loss Cure They Don't Want You to Know About

Valerie Bertinelli

Losing It

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Lyn-Genet Recitas

The Plan

Bob Greene

The Best Life Diet Cookbook

Judy Jameson

Fat Burning Foods

Unknown

One Inch at a Time

Neva Coyle

Free to be Thin