Nealy Fischer

Heavy Hardcover (2 to 4 lbs)

Georgia

For the Life You Crave

A "wellness visionary who serves up super-food!" (Mark Hyman, MD) shares her tips, secrets, and +100 gluten-free recipes for living a healthy, flexible life--in the kitchen and out. Whether you're a parent feeding family of 6 or cooking for 1 or 2, you're probably busy--really busy--juggling all of life's obligations. And you probably just want to sit down for a meal of food you truly want--craveable, healthy food that makes you feel as good as it tastes. With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. With Nealy's Flexible Flips, you can mix, match, and substitute ingredients. Some Flips health-ify recipes (pizza quiche that tastes just like a real slice of pizza); other Flips transform taste, showing you that healthy can always equal delicious. Have a Flop? No worries--there are Flips for those too. With Nealy's flexible, adaptable system you'll have a simpler recipe for success, both in and out of the kitchen. You can make each meal--and each day--less harried and more enjoyable.

Food You Want

b032bd77-3899-4f3f-9456-93f37daa17c3-1

Floyd H. Chilton

Laura Tucker

Hardcover (1 to 2 lbs)

Texas

What if you had the power to erase, reduce, and even reverse your risk for conditions like arthritis, heart disease, cancer, diabetes, allergies (and many more) at the same time? And what if you could get results ? and start feeling healthier than ever ? in as little as seven days? Now you can with the amazing scientific healing secrets in WIN THE WAR WITHIN. Win the War Within gives you one rapid, yet powerful solution for virtually every health problem and major disease that you may face in your lifetime. And it doesn't just mask the symptoms, it helps eliminate the root cause for over 30 chronic and even deadly ailments-naturally. Discovered by Dr. Floyd Chilton, the breakthrough solution in Win the War Within can help you triumph against scores of conditions that endanger your health You can win the war against life-threatening illness, and: * Beat Heart Disease * Heal Arthritis * Resist Diabetes * Combat Cancer * Control Allergies * Calm Digestive Problems * Soothe Arthritis pain * Reduce Weight Gain

Win the War Within

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Copyright 1996. Book and Dust Jacket brand new. Signed by author on back of dust jacket See all photos #Recipes #pictures #HealthyEating #PamelaSmithMD #TheGoodLife #LowFatHighFlavorMeals #WeightLossPlans #NutritionalFactsProvidedWithEachRecipe #EasyToPrepare #Autographed 


South Carolina

A Healthy Cookbook

Discover gourmet guidelines for healthy living!For men and women who have good taste, lead busy lives, desire to eat healthy and enjoy entertaining, this is the choice! Whether you are preparing one simple recipe or an entire meal for a special event with friends and family, Pam Smith has covered every detail just for you. And she has designed recipes for those of us who don't have the time (or the energy!) to plan and cook a meal after a busy day. You will learn what ingredients you can substitute, how to make your own spice and herb blends, as well as simple cooking techniques that will produce rave reviews about your culinary talents. In addition, Pam has included exciting menus and tips for every kind of meal and celebration--even mouth-watering desserts. The best part is-these recipes are all healthy!

The Good Life (Autographed )

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Peter Kaminsky

Light Hardcover (1 lb or less)

Missouri

The Art of Eating Healthy (and Really Well)

"A formerly over-weight food writer tells us how t maximize flavor per calorie so we can keep our waistlines slim without sacrificing the joy of good food"--

Culinary Intelligence

18c5b6e7-303f-4605-8cb5-f2559a72910b-1

Louisiana

David Zinczenko

Maryland

The Revolutionary New Plan to Turn off Your Fat Genes and Keep You Lean for Life!

Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko--the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!--has spent his entire career learning about belly fat--where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family--to your health, your happiness, even your financial future.

Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you've always wanted.
 
With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on--causing seemingly irreversible weight gain--and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.
 
Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer's, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.
 
Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you'd ever imagine.
 
You'll be stunned and inspired by the results of an amazing 500-person test panel--men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:
 
Bob McMicken, 51, lost 16.3 pounds
Kyle Cambridge, 28, lost 15 pounds
Martha Chesler, 54, lost 11 pounds
Matt Brunner, 43, lost 14 pounds
 
Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
 
Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Zero Belly Diet

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Rosie Daley

Oprah Winfrey

Oprah's Favorite Recipes

With 50 recipes and 8 pages of full-color photographs by Micheal McLaughlin.

In the Kitchen with Rosie

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Melissa Hartwig Urban

Pennsylvania

150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

Delicious and totally compliant recipes to get people through the wildly popular Whole30, and beyond

The Whole30 Cookbook

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Michelle Smith

Ohio

Whole30 Endorsed, Delicious Real Food Recipes to Cook All Year Long

The Whole Smiths Good Food Cookbook

25d23f7b-1eb4-481b-aabb-c756cee44177-1

#hardcover #cooking #cookbook #lowfat #lowsugar #healthyeating #marlenekoch #healthy #eatingwell

Oregon

Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories

Koch delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories!) that everyone will love--from mile high meatloaf and chicken fried steak with cream gravy to stuffed black and blue steak burgers to pizza pasta pie and red velvet cupcake.

Eat More of What You Love

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Both books look new. Ultimate Raw Hemp has few lines highlighted in yellow. See all photos 

Light Paperback (1 lb or less)

Healthy Nutrition Bundle

Ex-library. Catalog markers. Light shelf wear on jacket. Subtle. Mostly at spine. Pages in great shape. Sharp imagery. Crisp and clean. No dog ears or scribbles. Please see photos for reference.

150 Simply Delicious Everyday Recipes for Your Whole30

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond

The Whole30 Fast and Easy Cookbook

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Alkaline Vegan Mommy’s Non-Cookbook

#hardcover #cooking #healthyeating #cookbooks #bettycrocker 

A Fresh Approach to Eating Well

Betty Crocker’s Healthy New Choices 

#nonfiction #cooking #cookbook #hardcover #diet #healthy #healthyeating #whole30 #recipes 

150 simply delicious everday recipes for your Whole30

Whole Thirty Fast and Easy

Make it light, make it healthy, and make it much easier by using easy accessible name brand ingredients.  A full range of food from appetizers to desserts, including reduced fat versions of classic dishes. Beautiful color photographs.

Heavy Paperback (2 to 4 lbs)

America’s Favorite Brand Name Light Cooking

#paperback #spiralbound #cookbook #cooking #lowfat #healthy #recipes #susanpowter #healthyeating #realtalk

Paperback (1 to 2 lbs)

Hey, Susan: * WHAT CAN I EAT? * HOW DO I LOSE WEIGHT? * HOW DO I COOK LOW FAT? * WHAT SHOULD I FEED THE KIDS? These are the questions that Susan answers here with fast, delicious, low-fat, great-tasting, all-American recipes. C'mon America, Let's Eat is Susan's solution to your questions about lower-fat living. Here are more than 150 fabulous-tasting, wholesome, and healthy all-American food favorites that everyone will love, from burgers, pizzas, and fries to apple pie and chocolate sauce.... Easy menu planning and great suggestions from Susan make your meals great tasting fun for the kids perfectly romantic fancy schmancy and a leftovers lover's dream.... This book is essential for your kitchen. For you, the kids, and that meat-and-potatoes guy, Susan says...C'mon America, Let's Eat

C'mon, America, Let's Eat!

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Mark Hyman

Virginia

What the Heck Should I Eat?

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Food

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#hardcover #guide #food #health #nutrition #reference #healthyeating 

An A-Z Guide to Safe and Healthy Eating

Foods That Harm, Foods That Heal

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#hardcover #oprah #oprahcookbook #oprahwinfrey #cookbook #cookbooks #recipes #healthy #healthyeating 

New Jersey

115 on-Point Recipes for Great Meals and a Better Life

Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favorite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner, and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah’s many fans to eat both healthfully and happily. From simple pleasures such as “Unfried Chicken” or “Turkey Chili” to such celebrations of freshness as “Farro With Peas, Asparagus, Pesto and Cured Olives” and “Sustainable Chilean Sea Bass with Lemon Fennel Chutney,” this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.

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Nealy Fischer

Food You Want

Floyd H. Chilton; Laura Tucker

Win the War Within

Pamela Smith

The Good Life (Autographed )

Peter Kaminsky

Culinary Intelligence

Floyd H. Chilton; Laura Tucker

Win the War Within

David Zinczenko

Zero Belly Diet

Rosie Daley; Oprah Winfrey

In the Kitchen with Rosie

Melissa Hartwig Urban; Melissa Hartwig Urban

The Whole30 Cookbook

Michelle Smith

The Whole Smiths Good Food Cookbook

Marlene Koch

Eat More of What You Love

Siegfried Gursche; Kristen Suzanne

Healthy Nutrition Bundle

Melissa Hartwig Urban; Melissa Hartwig Urban

The Whole30 Fast and Easy Cookbook

Deondra Greene

Alkaline Vegan Mommy’s Non-Cookbook

Betty Crocker Kitchens

Betty Crocker’s Healthy New Choices

Melissa Hartwig

Whole Thirty Fast and Easy

Publications International

America’s Favorite Brand Name Light Cooking

Susan Powter

C'mon, America, Let's Eat!

Mark Hyman

Food

Reader's Digest Editors

Foods That Harm, Foods That Heal

Mark Hyman

Food

Melissa Hartwig Urban; Melissa Hartwig Urban

The Whole30 Fast and Easy Cookbook

Oprah Winfrey

Oprah’s Food, Health, and Happiness

Melissa Hartwig Urban; Melissa Hartwig Urban

The Whole30 Cookbook

Mark Hyman

Food