Melissa Hartwig Urban

Dallas Hartwig

Heavy Hardcover (2 to 4 lbs)

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

c3db646e-7db8-4315-bf2a-21b5e5875209

Washington

This beautiful book is a real gem! It is all you will need to inspire you to "up" your beauty and selfcare routine for life! Everyting from recipes to excercise is given " between these covers"! The photography and graphics are amazing! #paperback #ChristieBrinkley  #Healthandwellness #NewYorkTimesBestSeller


Light Paperback (1 lb or less)

Ohio

Over 100 Tips, Secrets, and Shortcuts to Looking Great

In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out.

From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley draws on her years of experience maintaining her supermodel appearance to help readers look and feel their youthful best. She also offers makeup tips that will make any face look younger, fashion advice on necklines, skirt lengths, and more!

With never-before-read personal stories, beautiful photographs, hundreds of timesaving tips, plus a good dose of humor, this will be the book that every woman will want to own and share with her friends.

Timeless Beauty

7f0ef857-87e5-4765-95a9-bc7f065141f8-1

California

New Hampshire

Texas

Hardcover (1 to 2 lbs)

Turn off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

A recipe-complemented guide outlines a thirty-day program based on the latest research to rewire the appetite, regulate blood sugar, and lose weight more easily by consuming paleo-based whole foods.

Wired to Eat

a038b978-9acd-4138-a496-887914afb608-1

#hardcover #cooking #nonfiction #healthandwellness #whole30 #health #diet ##cookbook 

LIKE NEW Condition! Includes a Quick Reference Guide. ONLY FLAWS: Name written on Front Inside Cover and Some Wear and Tear on Edges! #paperback #healthandwellness #cures #health #nature #cancer #diabetes #essentialoils


Tennessee

81 Natural Cures for Cancer, Diabetes, Alzheimer’s, and More 

Cured

#hardcover #nonfiction #cooking #whole30 #cookbook #diet #health #healthandwellness 

New Jersey

Amrit Willis

This book is a personal account of the author’s journey of discovery and recovery from Interstitial Cystitis, a chronic bladder condition that causes pain, urgency, and frequency. The author, Amrit K Willis, is a registered nurse who shares her insights and tips on how to balance the acid and alkali levels in the body, which she believes is the key to healing

Pennsylvania

My Story of Discovery and Recovery

This book outlines discovery and recovery from interstitial cystitis.

Solving the Interstitial Cystitis Puzzle

45558826-8e81-4d52-a32c-355dc33fdd6d-0

Ray Long

Michigan

Your Guide to Functional Anatomy in Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Key Muscles of Yoga

378a9ccf-1179-4a68-964a-3a174138000d-1

Hillary Wright

A Natural Approach to Health for Women with Polycystic Ovary Syndrome

The PCOS Diet Plan

51efc63d-e06a-43f4-b01f-d6cda09750a2-1

#hardcover #nonfiction #cooking #whole30 #diet #food #healthandwellness #weightloss Hardback in excellent, like-new condition. 

North Carolina

Jodie Cohen

Gilaad Cohen

No spine cracks or bent pages. No writing inside. Easy tips and fun recipes for the paleo lifestyle

Paperback (1 to 2 lbs)

An All-Natural, Easy-To-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease

Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including: Bacon and Vegetable Omelet Chicken with Sauteed Tomatoes and Pine Nuts Thai Coconut Scallops Roasted Pork Tenderloin Nutty Chocolate Trail Mix Mango Creamsicle Sorbet Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.

The Everything Paleolithic Diet Book

84d99f02-e8ee-4153-b29b-33022e68eb7b-0

Utah

Illinois

Tero Isokauppila

Danielle Ryan Broida

Hardcover never read book that includes a compostable wildflower bookmark

Light Hardcover (1 lb or less)

Virginia

The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic. Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric. Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

Healing Adaptogens

75fd6c98-f972-4724-b2f2-d275ecb30dab-1

#hardcover #nonfiction #healthandwellness #cookbook #cooking #whole30 #health #diet

#whole30 #healthandwellness ##cookbook #diet #health 

New York

Mississippi

Personal Stories

Most stories have a copy of Carole's working drawings so the reader can easily visualise the changes being suggested and incorporated.

Living Feng Shui

0900ca42-90e9-49e1-91cb-781b546af7a3-1

#hardcover #nonfiction #cooking #whole30 #healthandwellness #diet ##cookbook #health 

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Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Christie Brinkley

Timeless Beauty

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Melissa Hartwig; Dallas Hartwig

The Whole30

Robb Wolf

Wired to Eat

Melissa Hartwig; Dallas Hartwig

The Whole30

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Nutrition & Healing

Cured

Melissa Hartwig; Dallas Hartwig

The Whole30

Amrit Willis

Solving the Interstitial Cystitis Puzzle

Ray Long

Key Muscles of Yoga

Hillary Wright

The PCOS Diet Plan

Melissa Hartwig; Dallas Hartwig

The Whole30

Jodie Cohen; Gilaad Cohen

The Everything Paleolithic Diet Book

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Melissa Hartwig; Dallas Hartwig

The Whole30

Ray Long

Key Muscles of Yoga

Tero Isokauppila; Danielle Ryan Broida

Healing Adaptogens

Melissa Hartwig; Dallas Hartwig

The Whole30

Melissa Hartwig; Dallas Hartwig

The Whole30

Carole J. Hyder

Living Feng Shui

Melissa Hartwig; Dallas Hartwig

The Whole30