Hardcover (1 to 2 lbs)

North Carolina

Taking Control of the Insatiable American Appetite

Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa

The End of Overeating

e6cf45dd-87ca-42d1-85b7-0509b57b5077-1

#hardcover #diet #fitness #health #healthylifestyle #psychology 

Light Hardcover (1 lb or less)

Arizona

Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Mind over Weight

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#paperback #fiction #humor #essays #hilarious #nonfiction #bodyimage #diet 

Light Paperback (1 lb or less)

New York

One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pi e Is Not the Answer

A hilarious, refreshingly honest new memoir by the author of Bitter Is the New Black and Bright Lights, Big Ass sheds new light on the subject of surly neighbors, marriage, urban life, beauty, the fitness craze, and other idiosyncrasies of the modern world. Original.

Such a Pretty Fat

983c1965-1f0f-4709-a059-680709069166-1

#nonfiction #diet #hardcover #ThePersonalizedDiet #ERANSEGAL #WeightLoss #DiseasePrevention #PersonalizedDiet #SelfImprovement #self-help #GoodnessGraciousBooks 
This book is in terrific condition other than the fact that it has minimal water damage ￼ as we live here in Texas and almost might be just from being left outside but the pages definitely do have a little bit of a wave to them but it is very minimal as I said. Priced accordingly.
box 82

Texas

The Pioneering Program to Lose Weight and Prevent Disease

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

The Personalized Diet

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Robert F. Kushner

Nancy Kushner

California

Outlines a diet plan that can be adapted to individual lifestyles and needs, allowing readers to identify specific weight-loss challenges and overcome problematic eating patterns.

Dr. Kushner's Personality Type Diet

de293f82-8068-4c3e-999a-eb2456418ff1-1

Florida

The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy

The founder of 5 Squares, a food delivery service that caters to celebrities and everyone who wants to lose weight safely and easily, offers more than 100of her Zone- and low-carb recipes, in a plan for healthy eating--five daily meals at a time.

Over the past several decades, Americans have learned that you can lose weight without giving up variety, taste, and colour from your diet. Instead, the trend in diets is to find a longterm way to eat healthily, lose weight and keep it off, and enjoy meals instead of avoiding them. By choosing the right combination of carbs, fat, and protein, the body processes foods more efficiently.

Monica Lynn, founder of 5 Squares, has run a successful delivery service for the past several years using a low-carb, low-fat approach to dining. The company's philosophy is that by eating 5 healthful meals a day, the metabolism runs smoothly and continuously, rather than receiving a load of calories to process at larger meals. 5 Squares eliminates "empty calorie foods" that contain wheat and sugar, in favour of foods that help build lean muscle mass.In 5 Square Meals, Lynn shares six weeks' worth of meals and snacks, lays out the principles of healthy eating on the plan, and helps readers make the switch to a feel-good lifestyle with such tools as shopping lists and food and exercise journal pages.

5 Square Meals appeals to anyone who wants to "eat clean" but not go hungry, and brings healthy lifestyle into homes.

5 Square Low-Carb Meals

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#hardcover #weightwatchers #cookbook #diet

From the Kitchens of Weight Watchers

Simply Light Cooking

Alicia Silverstone

Neal D. Barnard

Heavy Hardcover (2 to 4 lbs)

Maryland

A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

The Kind Diet

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Paperback (1 to 2 lbs)

Your Essential Guide to Living the Keto Lifestyle

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Complete Ketogenic Diet for Beginners

058be925-bca3-4839-a555-e6f9cba9e2b2-1

Robb Wolf

Michigan

Turn off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

A recipe-complemented guide outlines a thirty-day program based on the latest research to rewire the appetite, regulate blood sugar, and lose weight more easily by consuming paleo-based whole foods.

Wired to Eat

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Broken spine (pictured) #hardcover #nonfiction #diet #health #nutrition #wellness

New Jersey

An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating

Demystifies the process of making informed and responsible food choices, covering each section of a supermarket while addressing such topics as food labels, industry politics, and environmental concerns.

What to Eat

9fc3b171-98d1-481b-b401-159c58febbaf-1

Georgia

Unlock the Five Secrets of Ageless Beauty from the Inside Out

Internationally acclaimed nutrition and natural beauty expert David Wolfe, one of America’s foremost nutrition experts, distills the five factors that lead to exceptional, lasting beauty. Each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out. David Wolfe’s long-awaited, groundbreaking book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and superherbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature’s most powerful foods are the beauty solution we have been waiting for. The strategies you’ll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term. Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out.

The Beauty Diet

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#hardcover #diet #health #beauty #cookbook #nutrition #fitness #wellness #davidwolfe

Illinois

Why Your Scale Is Stuck and What to Eat about It

Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem--and lose up to 3, 5, and 10 pounds in as many days!

The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body's digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. 

The Burn also unveils:
· I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.
· Dozens of delicious recipes for meals in a flash.
· Simple success boosters:  foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal. 
· How to live your life on fire - road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!

The Burn

71ece054-733c-491d-879c-03d644e0ec60-1

Michael Ozner

Lose Weight and Lower Your Risk of Heart Disease

"Lifesaving advice based on the clinically proven Mediterranean diet and lifestyle."

The Miami Mediterranean Diet

d8f28330-3cb3-4687-9448-f71e7c97d041-1

Like new, great resource #hardcover #diet #locarb

This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.

Dr. Atkins' New Diet Revolution

c17f77fb-5b55-49fe-810b-2f1b4e2997a2-1

Louisiana

Eat Healthy, Lose Weight

Lose the Wheat, Lose the Weight!

Kim Barnouin

Rory Freedman

A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

Presents advice on following a vegan diet which eliminates meat, dairy products and eggs, and concentrates on vegetables, fruits and soy products, to promote a healthier body free of toxins and the harmful ingredients present in overly processed foods. Original.

Skinny Bitch

ad57f6d4-0ee5-40d5-a7b9-0c7555d27910-1

Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And The 5:2 Diet Book - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting. It includes:* All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week * The incredible effects on your brain cells - * The transformation in how you view hunger and food* The cost savings you can make - saving pounds from your food bill as you lose them from your body!* 5:2 your way - how to personalise the diet to your exact requirements and preferences* Detailed meal plans, and simple but healthy recipes...* Or ready-made suggestions for when you don't feel like cooking.* Hundreds of real-life tips and success stories from men and women like you. This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.

The 5:2 Diet Book

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Alaska

How to End Mindless Eating and Enjoy a Balanced Relationship with Food

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal?

In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food--and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating--but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you've been searching for all these years.

The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what's changed? For starters, there is a new section that focuses on the "occasional mindless eater." This second edition emphasizes that mindful eating isn't only for those on a diet or for those who have severely problematic eating habits--it's for everyone. In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. You will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. No matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat--leading to a healthier, happier life.

Eating Mindfully

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Kentucky

The Next Step in Achieving SuperHealth and Permanent Fat Loss

Mastering the Zone

226f0368-7207-4587-af47-4ed17abea994-1

Vegetarian recipes that prove that meatless meals are a whole lot more than salad!

75 Recipes for Quick and Easy Everyday Meals

This cookbook shows how to prepare low-fat meatless dinners without spending hours in the kitchen. Refreshingly diverse menus (all with less than 30 percent of the calories from fat) call for one-stop supermarket shopping and make for delicious entrees. Try Wild Mushroom Risotto with Creamed Spinach, or Frittata Primavera with Gratineed Fennel. Ideal for busy cooks who want to spend more time enjoying dinner than they do preparing it.

Vegetarian Dinner in Minutes

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#hardcover #nonfiction #health #diet #bestseller #body 

The Owner's Manual for Waist Management

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

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David A. Kessler

The End of Overeating

Ian K. Smith

Mind over Weight

Jen Lancaster

Such a Pretty Fat

Eran Segal; Eran Elinav; Eve Adamson (As told to)

The Personalized Diet

Robert F. Kushner; Nancy Kushner

Dr. Kushner's Personality Type Diet

Monica Lynn; Fogelson (Editor)

5 Square Low-Carb Meals

Unknown

Simply Light Cooking

Alicia Silverstone; Neal D. Barnard

The Kind Diet

Rockridge Press; Amy Ramos; Amanda C. Hughes (Foreword by)

The Complete Ketogenic Diet for Beginners

Robb Wolf

Wired to Eat

Marion Nestle

What to Eat

David Wolfe

The Beauty Diet

David Wolfe

The Beauty Diet

Haylie Pomroy

The Burn

Michael Ozner

The Miami Mediterranean Diet

Robert C. Atkins

Dr. Atkins' New Diet Revolution

Better Homes and Gardens

Eat Healthy, Lose Weight

William Davis, MD

Lose the Wheat, Lose the Weight!

Kim Barnouin; Rory Freedman

Skinny Bitch

Kate Harrison

The 5:2 Diet Book

Susan Albers; Lilian Cheung (Foreword by)

Eating Mindfully

Barry Sears

Mastering the Zone

Linda Gassenheimer

Vegetarian Dinner in Minutes

Michael F. Roizen; Mehmet C. Oz

You - On a Diet