Paperback (1 to 2 lbs)

North Carolina

More Than 300 Recipes for Health, Home and Beauty

Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen.

Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home.

Essential Oils and Aromatherapy contains:

 * A Comprehensive Introduction covering everything you need to know to get started with essential oils
 * 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes
 * Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more
 * Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs

Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more!

Essential Oils and Aromatherapy, an Introductory Guide

0f61a55a-40b7-431c-b36a-effe208ba1a0-1

Iain S. Thomas

Jasmine Wang

Light Hardcover (1 lb or less)

Ohio

An Artificial Intelligence Answers Life's Biggest Questions

A groundbreaking endeavor to explore human spirituality through the evolving technology of artificial intelligence

Why are we here? What does it mean to love? How do we overcome suffering? Is happiness truly possible?

For thousands of years, we have turned to the same beloved texts to explore these universal questions--from the Bible and the Tao Te Ching, to the poetry of Rumi and Sappho, to the words of modern-day mystics.

What if you could take all of the wisdom contained in these collective pages and, using the world's most advanced artificial intelligence, receive the answers?

To create What Makes Us Human?, internationally bestselling poet Iain S. Thomas and globally recognized prodigious researcher and innovator Jasmine Wang prompted the world's most advanced AI, GPT-3, with a wealth of humanity's most cherished works. Then they asked GPT-3 our most pressing questions about life.

Contained in this book are the conversations and exchanges that followed.

A bold and daring experiment, What Makes Us Human? is a contemporary exploration of spirituality that will inspire you, move you, and give you a new understanding of what makes us humans, humans.

What Makes Us Human

5913b00b-c753-4932-8616-f9da19719270-1

Hopefully, you won't ever experience a breakup, but if you do, you need this book.

Light Paperback (1 lb or less)

Washington

If We Ever Break Up, This Is My Book

Hardcover (1 to 2 lbs)

Arizona

A Groundbreaking Program to Get Energized, Own Your Health, and Glow

Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Vibrant

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#paperback #body #soul #wellness #leadership

Finding the Spiritual Path That Is Right for You

A handbook on using the Myers-Briggs Type Indicator shows how this psychological theory can be helpful in career choices and spiritual fulfillment.

Soultypes

062e75c3-c8fa-47bc-b1d5-b440b52a9cb8-1

Jessie Gaynor

Idaho

A Novel

A desperate young publicist tries to save her career by turning the charismatic leader of a grungy retreat center into the hot new self-care brand in this “wildly funny, laser-eyed” (Michael Cunningham) debut novel. “A satire both cutting and careful in its approach, The Glow is a triumph.”—Elle (Best New Books to Read in Summer 2023) Jane Dorner has two modes: PR Jane, twenty-five, chummy, and eager to sell you a feminist vibrator or a self-care/bereavement subscription box; and Actual Jane, twenty-nine, drifting through mediocre workdays and lackluster dates while paralyzed by her crushing mountain of overdue medical bills. When her job performance is called into question, Jane’s last-ditch effort to preserve her livelihood and pay off her debt is to land a white whale of a client. Enter the impossibly gorgeous Cass—whom Jane discovers scrolling through Instagram—and her unassuming husband, Tom—proprietors of a “wellness retreat” based out of a ramshackle country house that may or may not be giving off cult vibes. Suddenly Jane realizes she might have found the one ladder she can climb—if she can convince them that transforming Cass herself into a high-end wellness brand is the key to all three of their futures. Magnetic yet mysterious, Cass is primed to be an influencer: She speaks in a mix of inspirational quotes and Zen koans, eats only zucchini (the most spiritually nourishing vegetable), and has baby-perfect skin. Despite Tom’s reticence about selling out, Jane sets out to mold Cass into the kind of guru who can offer inner peace and make your skin glow—all at a hefty price, of course. As Jane reckons with her own long-dormant ambitions, she wonders: Can a person really “do good” for others while profiting off them? And what parts of our selves do we lose when we trade power, influence, and beauty? Sparklingly plotted, deliciously deadpan, and irresistibly entertaining, The Glow is a razor-sharp sendup of an industry built on the peculiar intersection of money and wellness, where health is a commodity and self-care a luxury.

The Glow

3a46c80e-5553-4933-a0a0-16133ffa76ad-1

Judith Morrison

Missouri

Beautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication.

The Book of Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of fundamental energies--now redesigned and repackaged for this new age.

The Book of Ayurveda

426a615a-9b82-4e0f-bdc9-0ac27e982f21-1

Heavy Hardcover (2 to 4 lbs)

The Everyday Actions, Reliable Rituals, and Proven Tactics of the Healthiest and Happiest People

From celebrity health guru, integrative medicine specialist, and NYT bestselling author of The New Health Rules Dr. Frank Lipman, a holistic manual for everything you need to know to "be well" -how to eat, exercise, sleep better, reduce stress and be happy.

How to Be Well

879b98d6-9e8b-437f-a91d-418a567f7899-1

New York

5 Principles for a Fit Body, Healthy Mind and Joyful Life

Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

The Living Clearly Method

61775f33-2ad2-4428-b06e-b99f982a9c81-1

Dan Buettner

Louisiana

Eating and Living Like the World's Healthiest People

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.

The Blue Zones Solution

afb97624-0879-4d8b-b897-a2fe878c1efc-1

Florida

Finding Happiness the Blue Zones Way

The first book to identify demographically proven "happiness hotspots" worldwide documents the happiest people on Earth and reveals how people can create their own happy zones.

Thrive

0771bf99-db91-4b93-a67f-3761b8a63f43-1

Eboni Bell

Texas

SEL Journal

My Wellness Space

2df18b51-d919-4b84-ba44-91d5e744cdb5-0

Lam Kam Chuen

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the paperback cover. Will ship within hours after your order is received. Thanks for stopping by and please  stay safe.

How to Develop A Healthy and Harmonious Lifestyle

The companion to the popular Feng Shui Handbook. The Feng Shui Handbook sold over 80,000 copies in just one year. In it, Master Lam Kam Chuen explains the fundamental principles of Feng Shui, a three-thousand-year-old art of manipulating the energy flow of nature. He will attract the same wide audience with this new guide, which details how to apply Feng Shui with one's own individual characteristics and lifestyle in mind. Master Lam reveals how the Chinese zodiac, yin and yang, and the five energies come into play when you employ Feng Shui at home, work, and the places you travel in between. Topics include: *understanding which colors are suitable for you and which personality types will make your best partners *how best to arrange your living space in accordance with your specific needs and qualities *how to create your own personal direction-finder to lead you through the constantly hanging patterns of time and space *a helpful section on Feng Shui mistakes and how to avoid them. With its personalized look at this ancient Eastern art, this book is bound to attract both new and devoted Feng Shui fans.

The Personal Feng Shui Manual

aad45844-6a89-40aa-949c-378beabdb541-1

Judith Hanson Lasater

The attached ribbon bookmark is a little frayed, otherwise in excellent shape.

Colorado

Daily Practices to Shape Your Life

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts-which she called "Judith's aphorisms"-Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life's ups and downs-day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

A Year of Living Your Yoga

5c3e02d5-807d-462c-a028-75b845bad45b-1

Edward T. Creagan

Georgia

El envejecimiento saludable no ocurre por accidente. Este libro proporciona informacion que puede usted utilizar para manejar con exito el proceso del envejecimiento y mantener o mejorar la calidad de su vida. Book jacket.

Mayo Clinic on Healthy Aging

3d09f4ac-4864-4aa9-9eb5-9881b83995bc-1

Leslie Koren

Maine

Ideas and Inspiration for Self-Care

A daily dose of calm, with dozens of relaxing, nourishing, and rejuvenating rituals—all lushly photographed and in an irresistible impulse format.

Restorative Rituals

c51ea03d-a8c2-4999-9c31-b645a479a5d1-1

Montana

Health and Wellness Reference Library 

Smart Choices in Alternative Medicine 

#hardcover #diet #southbeach #health #wellness

New Jersey

Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

The South Beach Wake-Up Call

9ece7215-2b8b-4fe4-87af-9841c27b3886-1

#hardcover #health #wellness #natural #healing 

Iowa

America's Leading "Wellness Doctor" Shares His Secrets for Lifelong Health!

A Blueprint for Healthful Living Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. Your body has the power to heal itself and stay healthy, naturally. Dr. Whitaker's Guide to Natural Healing shows you ways to help prevent heart attacks and strokes, reverse diabetes, lower blood pressure, protect yourself from cancer, stop the symptoms associated with Alzheimer's, end depression without drugs, and confront many other critical health issues. Instead of focusing on disease, this book provides you with a comprehensive roadmap for wellness by covering: ·Prescriptions for optimal health that focus on prevention and wellness ·Natural remedies and prevention techniques for nearly 100 specific health conditions, ranging from the common cold to hyperactivity and learning disorders ·Creating your own, truly effective healthcare system ·And so much more! Now you can take charge of your own health care. With Dr. Whitaker's Guide to Natural Healing, you can prevent and treat many health problems yourself, no matter what your age or current medical condition. From the Trade Paperback edition.

Dr. Whitaker's Guide to Natural Healing

0d6b22ae-bbf5-443b-9900-3a6d54ea5372-1

Nathan Hill

Like new condition except the dust jacket on the corners shows some wear.

Utah

From the New York Times best-selling author of The Nix, a witty and poignant new novel about modern marriage, our tech-obsessed health culture, and the bonds that keep people together. When Jack and Elizabeth meet as college students in the 90s, the two quickly join forces and hold on tight, each eager to claim a place in Chicago’s thriving underground art scene with an appreciative kindred spirit. Fast forward twenty years to married life, and alongside the challenges of parenting, they encounter cults disguised as mindfulness support groups, polyamorous would-be suitors, Facebook wars, and something called Love Potion Number Nine. For the first time, Jack and Elizabeth struggle to recognize one another, and the no-longer-youthful dreamers are forced to face their demons, from unfulfilled career ambitions to painful childhood memories of their own dysfunctional families. In the process, Jack and Elizabeth must undertake separate, personal excavations, or risk losing the best thing in their lives: each other. Moving from the gritty 90s Chicago art scene to a suburbia of detox diets and home renovation hysteria, Wellness mines the absurdities of modern technology and modern love to reveal profound, startling truths about intimacy and connection. In the follow-up to Hill’s electric debut, Wellness reimagines the love story with a healthy dose of insight, irony, and heart.

Wellness

07c819f4-b09e-4215-8e75-cd4b9e820d0b-1

Book is in excellent condition 
Book jacket shows shelf wear with wrinkles

Evaluates each nutritional supplement from vitamin A to Zinc, explains their role in the diet, and discusses the benefits as well as the negative effects of supplements

Vitamin and Mineral Encyclopedia

38bdae59-3885-494e-96b2-4ebcd8287be8-1

Suzanne Gordon

I donate and give books away frequently, my page is always updating, please message me before buying so I can make sure I still have it! Buy before it’s gone!

Smoke free home + will pack with care!:)

Maryland

Stories of Nurses Standing up for Themselves, Their Patients, and Their Profession

The 70 RNs whose stories are collected here by award-winning journalist Gordon know that effective patient advocacy isn't easy. These profiles in professional courage provide new insight into the daily challenges that RNs face in North America and abroad.

When Chicken Soup Isn't Enough

73d0c137-cdd2-448c-9ba4-4d4dd28d9c65-0

Illinois

Blast Fat, Firm Your Butt, and Lose Two Jean Sizes

We all have a pair- those frumpy, roomy, "fat jeans" we reach for when a few (or more than a few) extra pounds have banished our favorite "skinny jeans" to the back of the closet. Well, get ready to toss those fat jeans, because personal trainer and fitness expert Amy Cotta is here to help you tone up, slim down, and stay motivated until you can shimmy back into those sexy skinny jeans for good. Cotta believes that the key to skinny jeans success is threefold- diet, exercise, and attitude. Her 6-week eating plan trims fast-burning carbohydrates for the first 3 weeks, ignites weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness plan offers three styles of cardio and strength-training exercises that get progressively more challenging to keep you from getting bored or hitting a plateau while you sculpt those curves. Both plans are simple to follow in your own home--no gym, fancy equipment, or expensive food deliveries required--and there are calendars, food logs, and meal plans to help you stay upbeat and organized. Plus, photos and stories of real-life results from Cotta's clients who are back in their skinny jeans and loving it show how easy it is to regain the trim, lithe contours that make you look great and feel a youthful confidence you thought was gone forever. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans will inspire you to take control of your lifestyle and feel younger, sexier, and fitter than ever before.

Six Weeks to Skinny Jeans

ac580391-7f42-46ab-a52f-df1a3c534c48-1

Doreen Virtue

Judith Lukomski

How to Heal and Empower Your Life with Crystal Energy

A pocket guide to the healing power of eighty-eight easily obtainable crystals offers instructions on how to obtain a crystal that has been humanely mined and outline on using crystals in an energy grid to enhance your home, with color photographs of each crystal. Original.

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Sonoma Sonoma Press (Created by)

Essential Oils and Aromatherapy, an Introductory Guide

Iain S. Thomas; Jasmine Wang

What Makes Us Human

Jason Logan

If We Ever Break Up, This Is My Book

Stacie Stephenson

Vibrant

Sandra K. Hirsh; Jane A. G. Kise

Soultypes

Jessie Gaynor

The Glow

Judith Morrison

The Book of Ayurveda

Frank Lipman

How to Be Well

Hilaria Baldwin

The Living Clearly Method

Dan Buettner

The Blue Zones Solution

Dan Buettner

Thrive

Eboni Bell

My Wellness Space

Lam Kam Chuen

The Personal Feng Shui Manual

Judith Hanson Lasater

A Year of Living Your Yoga

Edward T. Creagan

Mayo Clinic on Healthy Aging

Leslie Koren

Restorative Rituals

National Health and Wellness Club

Smart Choices in Alternative Medicine

Arthur Agatston

The South Beach Wake-Up Call

Julian M. Whitaker; Michael T. Murray

Dr. Whitaker's Guide to Natural Healing

Nathan Hill

Wellness

Shelson S. Hendler

Vitamin and Mineral Encyclopedia

Suzanne Gordon

When Chicken Soup Isn't Enough

Amy Cotta

Six Weeks to Skinny Jeans

Doreen Virtue; Judith Lukomski

Crystal Therapy