Esther Blum

Karen Salmansohn

Hardcover (1 to 2 lbs)

Colorado

A Nutritionist's Guide to Living Well While Living It Up

From expert nutritionist Blum comes the breakthrough news that it is possible for readers to eat and drink what they love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind all while living the good life.

Eat, Drink, and Be Gorgeous

02ce2586-e939-4af3-a930-7637abf0cfbf-1

Suzanne Somers

Minnesota

Eight Steps to Wellness - Life-Altering Secrets from Today's Cutting-Edge Doctors

The best-selling author of Ageless introduces the concepts of breakthrough medicine and explains how to use its innovative new treatments and techniques to prevent and eliminate the problems associated with aging through a program of nutrition, hormone balance, nutritional supplements, and more. 600,000 first printing.

Breakthrough

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Chris Jarmey

Guy Hearn

Heavy Paperback (2 to 4 lbs)

Florida

Practical Ways to Health and Healing

The Book of Meditation, taking its cues from the traditions of the East, offers a vast resource of practical exercises to help readers become balanced and healthy. Featuring a variety of exercises, The Book of Meditation brings together the fundamental principles of meditation, mindfulness, visualization, and affirmation in order to improve the reader's physical, mental, and spiritual health.Author Chris Jarmey's simple and comprehensive text is coupled with beautiful four-color photography and packed with exercises that serve to reorient the mind, refresh the body, and replenish the spirit. Many of the exercises provide specific antidotes to specific problems, making this guide useful for everyone. The Book of Meditation is sure to help readers improve their overall health for body, mind, and spirit.

The Book of Meditation

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Only minor imperfections on the back of the dust jacket. 

Pennsylvania

100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

Crazy Sexy Juice

Fariha Roisin

Light Hardcover (1 lb or less)

An Examination of Wellness Culture and Who It Leaves Behind

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.

Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she distanced herself from her South Asian heritage and identity. Years later, living in the United States, she realized that the customs, practices, and even food of her native culture that had once made her different--everything from ashwagandha to prayer--were now being homogenized and marketed for good health, often at a premium by white people to white people.

In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet explores the way in which the progressive health industry has appropriated and commodified global healing traditions. She reveals how wellness culture has become a luxury good built on the wisdom of Black, brown, and Indigenous people--while ignoring and excluding them.

Who Is Wellness For? is divided into four sections, beginning with The Mind, in which Fariha examines the art of meditation and the importance of intuition. In part two, The Body, she investigates the physiology of trauma, detailing her own journey with fatphobia and gender dysmorphia, as well as her own chronic illness. In part three, Self-Care, she argues against the self-care industrial complex but cautious us against abandoning care completely and offers practical advice. She ends with Justice, arguing that if we truly want to be well, we must be invested in everyone's well being and shift toward nurturance culture. 

Deeply intimate and revelatory, Who Is Wellness For? forces us to confront the imbalance in health and healing and carves a path towards self-care that is inclusionary for all.

Who Is Wellness For?

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Nathan Hill

Heavy Hardcover (2 to 4 lbs)

Texas

A Novel

From the New York Times best-selling author of The Nix, a witty and poignant new novel about modern marriage, our tech-obsessed health culture, and the bonds that keep people together. When Jack and Elizabeth meet as college students in the 90s, the two quickly join forces and hold on tight, each eager to claim a place in Chicago’s thriving underground art scene with an appreciative kindred spirit. Fast forward twenty years to married life, and alongside the challenges of parenting, they encounter cults disguised as mindfulness support groups, polyamorous would-be suitors, Facebook wars, and something called Love Potion Number Nine. For the first time, Jack and Elizabeth struggle to recognize one another, and the no-longer-youthful dreamers are forced to face their demons, from unfulfilled career ambitions to painful childhood memories of their own dysfunctional families. In the process, Jack and Elizabeth must undertake separate, personal excavations, or risk losing the best thing in their lives: each other. Moving from the gritty 90s Chicago art scene to a suburbia of detox diets and home renovation hysteria, Wellness mines the absurdities of modern technology and modern love to reveal profound, startling truths about intimacy and connection. In the follow-up to Hill’s electric debut, Wellness reimagines the love story with a healthy dose of insight, irony, and heart.

Wellness

07c819f4-b09e-4215-8e75-cd4b9e820d0b-1

Light Paperback (1 lb or less)

Illinois

Eat Clean, Train Dirty, and Live Hard

YOUR BEST BODY BEGINS HERE AND NOW!
 
Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan:
 
* Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky "diet" gimmicks; just an easy embrace of healthy whole foods.
 
* Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante's exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment.
 
* Live Hard: Strengthen the single most important muscle in your body: your mind. You'll learn how "Lottery Mindset Marketing" has conditioned you to fail in your weight-loss goals--and how to overcome it.
 
Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life!

Praise for The 30-Second Body
 
"Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It's filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere."--Well+Good

The 30-Second Body

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Julie A. Fast

John D. Preston

Understanding and Helping Your Partner

Offers information, strategies, and real-life examples to help partners deal with the challenges presented by a loved one with bipolar disorder.

Loving Someone with Bipolar Disorder

e9b5abfa-dcb9-4425-b9d1-44ff7e6be7f5-1

Joe Cross

Since releasing his documentary, Fat, Sick & Nearly Dead, in 2010--which became a worldwide sensation--Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us his story of overcoming obesity, poor health, and bad habits and presents success stories from others whose lives he has touched.
Cross--who lost a hundred pounds and discontinued all his medications by following his own plan--walks the reader through his life before juicing, candidly sharing his self-defeating attitude toward food and fitness.

The Reboot with Joe Juice Diet Cookbook, the sequel to The Reboot with Joe Juice Diet, provides readers with more plant-powered recipes that they can use with the Reboot Juice Diet plans or any time for a healthy meal along with juicing and cooking information and inspiration.

Paperback (1 to 2 lbs)

North Carolina

Juice, Smoothie, and Plant-Based Recipes Inspired by the Hit Documentary Fat, Sick, and Nearly Dead

Whether it's your first Reboot, or your fourteenth, or you just want to eat healthy and feel energized, The Reboot with Joe Juice Diet Cookbook is full of inspiration. Use the recipes in this book as a substitute for recipes in Joe's Reboot plans. Or these are just great recipes to have on hand to combine with your favorite healthy grains or meat, or to enjoy on their own!



"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got of the medication and began to feel better than ever! To keep healthy and happy today, I drink lots of juice and eat a balanced diet centered around fruits and vegetables. My recipes will help you feel great, too!"

--Joe Cross

The Reboot with Joe Juice Diet Cookbook

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Aubrey Marcus

New York

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

Own the Day, Own Your Life

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Herbs, Foods, and Natural Formulas to Keep You Young

On one recent Fourth of July, Peggy and I skipped the manmade fireworks. Instead, we pulled a few lawn chairs past our gazebo into the Garden of Youth to watch nature's own pyrotechnics, the cosmic dance of the evening primrose blossoms and the hawk moths.... We felt calm and peaceful. We felt alive. Rejuvenated. Young.

--From chapter 1

For Dr. Jim Duke, even gazing at the blossoms of his favorite herb can be an anti-aging activity. His passion for medicinal plants is understandable: They help him feel and look younger than his 72 years.

Dr. Duke is convinced that almost all plants contain compounds that can slow aging and minimize its effects on the body and mind. In The Green Pharmacy Anti-Aging Prescriptions, he identifies the herbs and foods that he believes deliver on the promise of lifelong youth.

Some of these plants are familiar, like ginkgo for a sharp memory and garlic for...well, just about anything. Others are just beginning to attract attention, like pigweed to strengthen bones and astragalus to boost the immune system.

While Dr. Duke specializes in medicinal plants, he firmly believes that a healthy diet and regular exercise must round out any anti-aging plan. That's why this book combines herbal preventives and treatments with nutritional recommendations and lifestyle strategies.

But Dr. Duke isn't advocating a formal anti-aging "program" or "regimen." He's giving you choices, so you can develop your own anti-aging plan, based on your unique needs and concerns.

By taking the right herbs, eating the right foods, and making some minor lifestyle adjustments, you can stay healthy and maintain your youthful zest for life. Getting older has never felt so good!

The Green Pharmacy Anti-Aging Prescriptions

f4367319-077e-4f1e-8105-e705b1994091-1

Steven Masley

Douglas D. Schocken

A Breakthrough Medical Plan to Prevent and Reverse Heart Disease


THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet.
Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

The 30-Day Heart Tune-Up

b29fb69d-67f4-459e-9209-d95188c716ad-1

A. C. Bhaktivedanta Prabhupada

Wisconsin

The Bhagavad-gita is the main source-book on yoga and a concise summary of India's Vedic wisdom. Yet remarkably, the setting for this classic of spiritual literature is an ancient Indian battlefield. At the last moment, the great warrior Arjuna begins to wonder about the real meaning of his life. In the Bhagavadgita, Lord Krsna brings His disciple from perplexity to spiritual enlightenment. Bhagavad-gita As It Is is the largest-selling, most widely used edition of the Gita in the world.

The Perfection of Yoga

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Jenny Craig

New Jersey

Recipes to Nourish Body and Soul

Jenny Craig is an expert when it comes to losing weight and feeling great! Now readers can apply some of her motivational tips to their lives and enjoy her great recipes. In this book they'll find 175 easy-to-prepare recipes that are tasty, healthy, and quick. Each recipe includes preparation and cooking times as well as a complete nutritional analysis per serving. Jenny also helps readers identify stresses in life, and she provides ideas and motivation to simplify life and make it more enjoyable.

Jenny Craig's Simple Pleasures

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#paperback #recipes #wellness #nutrition #cookbook #diet 

California

A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor : a Cookbook

From New York Times bestselling author and host of Food Network's Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. 

This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps--just three each week--such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist--all while eating delicious food. And you won't be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)--such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.

Small Changes, Big Results, Revised and Updated

100b6343-abde-4d7d-be6c-0242172e5480-1

Tennessee

The Book 

Speaking of Women’s Health 

The Vitamins & Minerals Bible 

#health #wellness #educational #eatbetter #healthyliving

Science

How Delicious Foods Can Help You Lose Weight, Balance Your Hormones, and Defeat Depression

Eat, Drink, and Be Happy

d7aef2ba-4a6b-4997-9f2a-5094ee6a0832-1

#paperback #joanofarc #medical #medicine #wellness

Finding Courage, Faith, and Healing from History's Most Inspirational Woman Warrior

Reclaim Inner Strength, Courage, and Faith

Joan of Arc, the fourteenth-century teenager who led the armies of France before facing the Inquisition, stands as the quintessential icon of feminine courage and faith. These are the attributes most needed by women facing a diagnosis of cancer or any life-threatening disease. Drawing directly from the words Joan spoke at her trial, author Janet Lynn Roseman presents thirty-one Flames of Courage and thirty-one Gateways to be used over the course of a month or a year to resurrect inner fortitude and create an environment for healing. Her approach encompasses body, mind, and spirit and will help you access and reclaim your personal power to find healing and peace in your journey.

If Joan of Arc Had Cancer

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Garrett Munce

How to Look Good and Feel Great

This straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy.

Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce--grooming editor for Esquire and Men's Health and confirmed self-care practitioner--teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises--from grooming to meditation--that are proven to work.

Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.

Self-Care for Men

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the bible of natural medicine--(Larry Dossey, M.D.), Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers' most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips. This new edition includes up-to-the-minute scientific findings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer's, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.
Review
"It spells out what you need to know to keep yourself in optimum health and to aviod the common debilitating diseases. Keep it handy, read it often." - Dean Ornish, M.D.

"Many regard this book as the bible of natural healing; but even those who are on the fence about alternative medicine should find it to be an entertaining, informative, and highly opinionated beginner's guide to achieving better health without conventional medicine." Amazon.com

"Emphasizing natural therapies that mobilize the body's own healing resources, Weil (U. of Arizona School of Medicine) provides a blueprint for low-cost, preventive health maintenance that is both a general guide on how to stay well and a reference manual to be consulted for specific symptoms. One of the best in a crowded field." Booknews, Inc. — #health #wellness #natural #holistic #medicine #nutrition #mind-body #longevity #healing #integrative-medicine 

A Comprehensive Manual for Wellness and Self-Care

Emphasizing natural therapies that mobilize the body's own healing resources, Weil (U. of Arizona School of Medicine) provides a blueprint for low-cost, preventive health maintenance that is both a general guide on how to stay well and a reference manual to be consulted for specific symptoms. One of the best in a crowded field. Annotation copyrighted by Book News, Inc., Portland, OR

Natural Health, Natural Medicine

c247e81a-f35d-4bd7-927a-c175726f7fe9-1

#paperback #ya #health #education #wellness #fitness


Oklahoma

An introduction to the emerging profession of health promotion and education. The text covers the roles and responsibilities of health educators, the settings where health educators are employed and the ethics of the profession.

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Esther Blum; Karen Salmansohn

Eat, Drink, and Be Gorgeous

Suzanne Somers

Breakthrough

Chris Jarmey; Guy Hearn

The Book of Meditation

Kris Carr

Crazy Sexy Juice

Fariha Roisin

Who Is Wellness For?

Nathan Hill

Wellness

Adam Rosante

The 30-Second Body

Julie A. Fast; John D. Preston

Loving Someone with Bipolar Disorder

Joe Cross

The Reboot with Joe Juice Diet Cookbook

Aubrey Marcus

Own the Day, Own Your Life

James A. Duke; Michael Castleman

The Green Pharmacy Anti-Aging Prescriptions

Steven Masley; Douglas D. Schocken

The 30-Day Heart Tune-Up

A. C. Bhaktivedanta Swami Prabhupada

The Perfection of Yoga

Jenny Craig

Jenny Craig's Simple Pleasures

Ellie Krieger; Kelly James-Enger

Small Changes, Big Results, Revised and Updated

Florence Henderson Valerie Simpson Mary Wilson

Speaking of Women’s Health

Nathan Hill

Wellness

Octopus Publishing

The Vitamins & Minerals Bible

FC&A Medical Publishing Staff (Contribution by)

Eat, Drink, and Be Happy

Janet Lynn Roseman

If Joan of Arc Had Cancer

Nathan Hill

Wellness

Garrett Munce

Self-Care for Men

Andrew Weil

Natural Health, Natural Medicine

Randall R. Cottrell; James T. Girvan; James F. McKenzie

Principles and Foundations of Health Promotion and Education