Meg Mason

Hardcover (1 to 2 lbs)

Virginia

A Novel

A compulsively readable debut novel--spiky, sharp, intriguingly dark, and tender--about a woman on the edge that combines the psychological insight of Sally Rooney with the sharp humor of Nina Stibbe and the emotional resonance of Eleanor Oliphant Is Completely Fine. Martha Friel just turned forty. Once, she worked at Vogue and planned to write a novel. Now, she creates internet content. She used to live in a pied-à-terre in Paris. Now she lives in a gated community in Oxford, the only person she knows without a PhD, a baby or both, in a house she hates but cannot bear to leave. But she must leave, now that her husband Patrick--the kind who cooks, throws her birthday parties, who loves her and has only ever wanted her to be happy--has just moved out. Because there's something wrong with Martha, and has been for a long time. When she was seventeen, a little bomb went off in her brain and she was never the same. But countless doctors, endless therapy, every kind of drug later, she still doesn't know what's wrong, why she spends days unable to get out of bed or alienates both strangers and her loved ones with casually cruel remarks. And she has nowhere to go except her childhood home: a bohemian (dilapidated) townhouse in a romantic (rundown) part of London--to live with her mother, a minorly important sculptor (and major drinker) and her father, a famous poet (though unpublished) and try to survive without the devoted, potty-mouthed sister who made all the chaos bearable back then, and is now too busy or too fed up to deal with her. But maybe, by starting over, Martha will get to write a better ending for herself--and she'll find out that she's not quite finished after all.

Sorrow and Bliss

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Martin E. P. Seligman

Light Paperback (1 lb or less)

Maryland

The Complete Guide to Successful Self-Improvement Learning to Accept Who You Are

Cutting through the onslaught of self-help misinformation, the author of Learned Optimism helps readers to address the truths of their problems, presents treatments for changeable conditions, and encourages acceptance of unchangeable factors.

What You Can Change and What You Can't

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Excellent condition. Smoke free home! #paperback #fiction #youngadult #mentalhealth #juvenilefiction #ya

Paperback (1 to 2 lbs)

Michigan

Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan’s Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does. That’s when things start to get crazy. At his new school, Craig realizes that he isn't brilliant compared to the other kids; he’s just average, and maybe not even that. He soon sees his once-perfect future crumbling away. The stress becomes unbearable and Craig stops eating and sleeping—until, one night, he nearly kills himself. Craig’s suicidal episode gets him checked into a mental hospital, where his new neighbors include a transsexual sex addict, a girl who has scarred her own face with scissors, and the self-elected President Armelio. There, isolated from the crushing pressures of school and friends, Craig is finally able to confront the sources of his anxiety. Ned Vizzini, who himself spent time in a psychiatric hospital, has created a remarkably moving tale about the sometimes unexpected road to happiness. For a novel about depression, it’s definitely a funny story.

It's Kind of a Funny Story

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Danielle Younge-Ullman

New York

In the tradition of Sara Zarr and A. S. King, a girl must survive an extreme wilderness experience to prove to her mother that she has the strength to pursue her dreams. Then Ingrid traveled all over Europe with her opera star mother, Margot-Sophia. Life was beautiful and bright, and every day soared with music. Now Ingrid is on a summertime wilderness survival trek for at-risk teens: addicts, runaways, and her. She's fighting to survive crushing humiliations, physical challenges that push her to her limits, and mind games that threaten to break her. Then When the curtain fell on Margot-Sophia's singing career, they buried the past and settled into a small, painfully normal life. But Ingrid longed to let the music soar again. She wanted it so much that, for a while, nothing else mattered. Now Ingrid is never going to make it through this summer if she can't figure out why she's here, what happened to Margot-Sophia, and why the music really stopped.

Everything Beautiful Is Not Ruined

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Caroline Leaf

Light Hardcover (1 lb or less)

Arkansas

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Cleaning up Your Mental Mess

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Brad Stulberg

A Transformative Path to Success That Feeds--Not Crushes--Your Soul

"This book gets to the heart of the matter." --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy

"This book taps into something that so many of us feel but can't articulate." --Arianna Huffington, Founder & CEO, Thrive Global

"Ambitious, far-reaching, and impactful."--David Epstein, New York Times bestselling author of Range and The Sports Gene

From the bestselling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of burnout.

Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.

In The Practice of Groundedness, bestselling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways.

Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn-

. Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture's misguided obsession with speed and "hacks."
. How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are-which is the key to more effectively getting where you want to go
. Why embracing vulnerability is the key to genuine strength and confidence
. The critical importance of "deep community," or cultivating a sense of belonging and connection to people, places, and causes.

Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success.It offers a new-and better-way.

The Practice of Groundedness

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Val Emmich

Steven Levenson

Benj Pasek

Justin Paul

Arizona

The Novel

** INSTANT NEW YORK TIMES BESTSELLER **USA TODAY BESTSELLERWSJ BESTSELLERINDIE BOUND BESTSELLER From the show's creators comes the groundbreaking novel inspired by the hit Broadway show Dear Evan Hansen. Dear Evan Hansen, Today's going to be an amazing day and here's why... When a letter that was never meant to be seen by anyone draws high school senior Evan Hansen into a family's grief over the loss of their son, he is given the chance of a lifetime: to belong. He just has to stick to a lie he never meant to tell, that the notoriously troubled Connor Murphy was his secret best friend. Suddenly, Evan isn't invisible anymore--even to the girl of his dreams. And Connor Murphy's parents, with their beautiful home on the other side of town, have taken him in like he was their own, desperate to know more about their enigmatic son from his closest friend. As Evan gets pulled deeper into their swirl of anger, regret, and confusion, he knows that what he's doing can't be right, but if he's helping people, how wrong can it be? No longer tangled in his once-incapacitating anxiety, this new Evan has a purpose. And a website. He's confident. He's a viral phenomenon. Every day is amazing. Until everything is in danger of unraveling and he comes face to face with his greatest obstacle: himself. A simple lie leads to complicated truths in this big-hearted coming-of-age story of grief, authenticity and the struggle to belong in an age of instant connectivity and profound isolation.

Dear Evan Hansen

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Elizabeth A. Carter

Published 1980, Ex-library copy with the usual internal markings.

New Jersey

A Framework for Family Therapy

The Family Life Cycle

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Kathleen Glasgow

Washington

Tiger, sixteen, has been pushing away from her overprotective mother, but when her mother dies suddenly Tiger must learn to live when it feels she is surrounded by darkness.

How to Make Friends with the Dark

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Matthew Quick

Embracing a philosophy that life is a movie produced by God, neural health patient Pat Peoples endeavors to win back his estranged wife by making strategic sacrifices and coordinating their communications through a depressed widow.

The Silver Linings Playbook

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Bryan Bliss

Utah

A Novel in Three Parts

"In his unflinching and resonant new novel, Bryan Bliss shows that there is no straight line through trauma, no easy recipe for healing. Instead, in three loosely connected stories of young people bound by an all-too familiar tragedy, he deftly illuminates the small moments of human connection and resolve that might just lead to a place of grace."--Gayle Forman, bestselling author of If I Stay and I Have Lost My Way

Fight. Flight. Freeze. What do you do when you can't move on, even though the rest of the world seems to have? 

Powerful and tense, Thoughts & Prayers is an extraordinary novel that explores what it means to heal and to feel safe in a world that constantly chooses violence.

Claire, Eleanor, and Brezzen have little in common. Claire fled to Minnesota with her older brother, Eleanor is the face of a social movement, and Brezzen retreated into the fantasy world of Wizards & Warriors.

But a year ago, they were linked. They all hid under the same staircase and heard the shots that took the lives of some of their classmates and a teacher. Now, each one copes with the trauma as best as they can, even as the world around them keeps moving.

Told in three loosely connected but inextricably intertwined stories, National Book Award-longlisted author Bryan Bliss's Thoughts & Prayers follows three high school students in the aftermath of a school shooting. Thoughts & Prayers is a story about gun violence, but more importantly it is the story of what happens after the reporters leave and the news cycle moves on to the next tragedy. It is the story of three unforgettable teens who feel forgotten.

For readers of Jason Reynolds, Marieke Nijkamp, and Laurie Halse Anderson.

Thoughts and Prayers

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California

The Weight Of Our Sky

Sabrina Benaim

Depression & Other Magic Tricks is the debut book by Sabrina Benaim, one of the most-viewed performance poets of all time, whose poem "Explaining My Depression to My Mother" has become a cultural phenomenon with over 5,000,000 views. Depression & Other Magic Tricks explores themes of mental health, love, and family. It is a documentation of struggle and triumph, a celebration of daily life and of living. Benaim's wit, empathy, and gift for language produce a work of endless wonder.

Depression and Other Magic Tricks

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Jamie Beck

Two devoted sisters at a tragic breaking point discover the beautiful and painful truths of being alive in a powerful novel by Wall Street Journal and USA Today bestselling author Jamie Beck. Winning the lottery changed Amy Walsh's life, but the cost was greater than she could bear. In the aftermath, she struggles to find joy and purpose. Only one thing feels certain now--she will never spend one cent of the prize money on herself. Worried, her older sister, Kristin DeMarco, invites Amy to live with her family while she heals. Unfortunately, this arrangement leads to trouble for Kristin: Divided focus affects her career. Her daughter prefers Amy to her. And Amy's unsolicited opinions provoke tension between Kristin and her husband. Meanwhile, Amy is making drastic plans of her own, which include giving away all her money. But first she must convince Kristin not to squander her most valuable asset--time with her family. As the sisters help each other reimagine their futures, life's unpredictability sends them to surprising places that test their love and resilience. Will they learn to live in the now, before it's too late?

The Beauty of Rain

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They tell me that my memory will never be the same, that I'll start forgetting things. At first just a little, and then a lot. So I'm writing to remember. Sammie McCoy is a girl with a plan: graduate at the top of her class and get out of her small town as soon as possible. Nothing will stand in her way--not even the rare genetic disorder the doctors say will slowly steal her memories and then her health. So the memory book is born: a journal written to Sammie's future self, so she can remember everything from where she stashed her study guides to just how great it feels to have a best friend again. It's where she'll record every perfect detail of her first date with longtime-crush Stuart, a gifted young writer home for the summer. And where she'll admit how much she's missed her childhood friend Cooper, and the ridiculous lengths he will go to make her laugh. The memory book will ensure Sammie never forgets the most important parts of her life--the people who have broken her heart, those who have mended it--and most of all, that if she's going to die, she's going to die living. This moving and remarkable novel introduces an inspiring character you're sure to remember, long after the last page.

The Memory Book

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Lynn Cowell

Michelle Nietert

Florida

100 Devotions for Navigating Your Feelings

God calls us to live lives of joy, but sometimes we feel big emotions. This 100-day devotional from authors Lynn Cowell and Michelle Nietert teaches kids that God loves them no matter what they're feeling, and Scripture can empower them to manage their emotions.

Managing Your Emojis

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Tanmeet Sethi

Reclaim What Is Yours

Joy is here for you.

Joy is your birthright.

It's my mission to make sure you find yours.

And this book will lead you there.



If you think finding Joy is "too hard, too much to hope for," or only for people who are "resilient enough," if you've been made to feel broken or that your pain is your fault, here is a radical guide that will open you to the potential of healing, rooted in powerful stories, potent guided exercises and meditations, and neuroscience.



In Joy Is My Justice, Integrative Medicine Physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy--as you reclaim your personal power, strength, and purpose--despite the burden of living in an unjust world, despite past traumas, and despite what a whitewashed wellness world says about your capacity to do so.



Everyone alive will endure great pain--multiple times and usually beyond your control. An invitation to everyone whom "wellness" has left behind, Joy Is My Justice will help you rediscover your Joy, not as a destination or solution but as a profound practice for healing. Every footstep you take toward Joy is a radical act of Justice.

Joy Is My Justice - New!

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#hardcover #youngadult #fiction #mentalhealth #dearevanhansen #ya #musical #drama 

Maine

Kay Redfield Jamison

Illinois

A Memoir of Moods and Madness

The personal memoir of a manic depressive and an authority on the subject describes the onset of the illness during her teenage years and her determined journey through the realm of available treatments. Reprint. 125,000 first printing.

An Unquiet Mind

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Anna Bloom has just come home from a three-week stay in a mental hospital. She feels . . . okay. It's time to get back to some sort of normal life, whatever that means. She has to go back to school, where teachers and friends are dying to know what happened to her but are too afraid to ask. And Anna is dying to know what's going on back at the hospital with her crush, Justin, but is too afraid to ask. Meanwhile, Anna's parents aren't getting along, and she wonders if she's the cause of her family's troubles.

Have a Nice Day

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#hardcover #fiction #bookclub #memoir #mentalhealth #california #charlesmanson #familylife 

NAMED A BEST BOOK OF THE YEAR BY THE WASHINGTON POST Named a Most Anticipated Book of Fall 2021 by The New York Times, USA Today, Vulture, The Week, and more! “There’s some kind of genius sorcery in this novel. It’s startlingly original, hilarious and harrowing by turns, finally transcendent. Watkins writes like an avenging angel. It's thrilling and terrifying to stand in her wake.” —Jenny Offill, author of Dept. of Speculation and Weather A darkly funny, soul-rending novel of love in an epoch of collapse—one woman’s furious revisiting of family, marriage, work, sex, and motherhood. Since my baby was born, I have been able to laugh and see the funny side of things. a) As much as I ever did. b) Not quite as much now. c) Not so much now. d) Not at all. Leaving behind her husband and their baby daughter, a writer gets on a flight for a speaking engagement in Reno, not carrying much besides a breast pump and a spiraling case of postpartum depression. Her temporary escape from domestic duties and an opportunity to reconnect with old friends mutates into an extended romp away from the confines of marriage and motherhood, and a seemingly bottomless descent into the past. Deep in the Mojave Desert where she grew up, she meets her ghosts at every turn: the first love whose self-destruction still haunts her; her father, a member of the most famous cult in American history; her mother, whose native spark gutters with every passing year. She can’t go back in time to make any of it right, but what exactly is her way forward? Alone in the wilderness, at last she begins to make herself at home in the world. Bold, tender, and often hilarious, I Love You but I’ve Chosen Darkness reaffirms Watkins as one of the signal writers of our time.

I Love You but I've Chosen Darkness

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Wisconsin

Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.

Let's face it--being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying--the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn't helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space?

Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You'll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You'll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you'll be introduced to simple, effective techniques to help you become more mindful--like harnessing the power of the breath and how to relax your body in times of stress.

If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world.



This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Mindfulness for Teen Worry is

452a5db6-9e22-460a-ac53-de951ef0a77a-1

#hardcover #fiction #youngadultfiction #bipoc #youngadult #botm #mentalhealth #contemporary 

Pennsylvania

A Stonewall Book Award Winner! "Little and Lion is beautifully insightful, honest, and compassionate. Brandy's ability to find larger meaning in small moments is nothing short of dazzling."-Nicola Yoon, #1 New York Times bestselling author of Everything, Everything A stunning novel on love, identity, loss, and redemption. When Suzette comes home to Los Angeles from her boarding school in New England, she's isn't sure if she'll ever want to go back. L.A. is where her friends and family are (as well as her crush, Emil). And her stepbrother, Lionel, who has been diagnosed with bipolar disorder, needs her emotional support. But as she settles into her old life, Suzette finds herself falling for someone new...the same girl her brother is in love with. When Lionel's disorder spirals out of control, Suzette is forced to confront her past mistakes and find a way to help her brother before he hurts himself--or worse.

Little and Lion

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John Green

Heavy Hardcover (2 to 4 lbs)

Aza Holmes, a high school student with obsessive-compulsive disorder, becomes focused on searching for a fugitive billionaire.

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Meg Mason

Sorrow and Bliss

Martin E. P. Seligman

What You Can Change and What You Can't

Ned Vizzini

It's Kind of a Funny Story

Danielle Younge-Ullman

Everything Beautiful Is Not Ruined

Caroline Leaf

Cleaning up Your Mental Mess

Brad Stulberg

The Practice of Groundedness

Val Emmich; Steven Levenson; Benj Pasek; Justin Paul

Dear Evan Hansen

Elizabeth A. Carter

The Family Life Cycle

Kathleen Glasgow

How to Make Friends with the Dark

Matthew Quick

The Silver Linings Playbook

Bryan Bliss

Thoughts and Prayers

Hanna Alkaf

The Weight Of Our Sky

Sabrina Benaim

Depression and Other Magic Tricks

Jamie Beck

The Beauty of Rain

Lara Avery

The Memory Book

Lynn Cowell; Michelle Nietert

Managing Your Emojis

Tanmeet Sethi

Joy Is My Justice - New!

Val Emmich; Steven Levenson; Benj Pasek; Justin Paul

Dear Evan Hansen

Kay Redfield Jamison

An Unquiet Mind

Julie Halpern

Have a Nice Day

Claire Vaye Watkins

I Love You but I've Chosen Darkness

Jeffrey Bernstein

Mindfulness for Teen Worry is

Brandy Colbert

Little and Lion

John Green

Turtles All the Way Down