Bradley J. Willcox

D. Craig Willcox

Makoto Suzuki

Paperback (1 to 2 lbs)

Pennsylvania

Get Leaner, Live Longer, and Never Feel Hungry

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

The Okinawa Diet Plan

d8c2ace9-0f05-4fd3-93dd-255439ac633f-0

Lindsay S. Nixon

Really like new but someone loves highlighting (✋🏻), so there are highlighted pages throughout. 

New Jersey

Guide To Plant-Based Living

Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.

The Happy Herbivore Guide to Plant-Based Living

2be962b2-9dd3-49c4-864f-a0cfcb25f3de-1

America's Test Kitchen

Hardcover (1 to 2 lbs)

Maryland

Inspired Meals with a World of Flavor

Vegetables to the front: We’ve flipped the traditional ratio on its head by keeping our protein portions small while making vegetables superabundant. Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner. These wholesome recipes are easy—over half ready in an hour or less—yet are anything but predictable, with options that bring a variety of flavors to the table. Cook a wide range of cuisines and ingredients with meals that will leave you feeling nourished and energized: Steam fluffy Persian jeweled rice with pressure-poached chicken for an eye-catching dinner Pressure-cook fall-off-the-bone oxtails in an aromatic broth abundant with mustard greens to create authentic Hawaiian Oxtail Soup Poach haddock with tomatoes, escarole, and top it with crispy garlic for extra savoriness Perfectly sear chicken breasts, then pressure-cook with barley and butternut squash to create a creamy update on risotto We indicate calories per serving on each recipe page to help you easily choose dinner for the night. With newer models coming out every year, it’s more important than ever to understand how your Instant Pot functions. ATK has tested across a range of models to make sure you won’t have to settle for dry proteins or blown-out textures. We show you how to utilize your pot to add that crispy element, such as toasted croutons, garlic chips, and more for meals with varied textures. Plus, our intro chapter teaches you how to best troubleshoot issues to ensure that you’re getting the best out of your Instant Pot.

Healthy and Delicious Instant Pot

9317f798-c5c6-4f16-b617-93e9c510fa8d-0

#paperback #cleaneating #healthy #wellness #cooking #recipes 

Michigan

Over 200 Mouthwatering Recipes to Keep You Lean and Healthy

A collection of recipes that taste wonderful, look amazing, and also offer good health and nutrition.

The Best of Clean Eating

b26c28a1-1bf2-4507-8940-9418ee4daddd-1

#college #university #diet #freshman20 #healthy #food #dorm

Light Paperback (1 lb or less)

The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works

Introducing a fresh new voice and a simple 8-step program specifically created for college students by a college student—a complete lifestyle guide to eating well and staying fit. Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the major transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a homeopathic practitioner, she developed the eating and exercise habits that would help her lose 10 pounds in her first semester. So much for the proverbial Freshman 15! All her friends wanted to know how she did it. Now they, and thousands of others, can. Daphne's 8-step program shows college students how to stop eating out of emotional need and examine when, where, and especially what they should eat to keep their minds in focus and their bodies in shape. With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to get the exercise they need, even in a tiny dorm room. She also offers invaluable tips on vitamins and supplements, and simple, effective ways to relax and rejuvenate right on campus, so students can stay mentally as well as physically fit. The Dorm Room Diet is a winning combination of the author's personal story and practical strategies that empower young women to use their newfound independence to create a healthy lifestyle while in college—and for life. Daphne Oz's 8-step program for looking good, feeling great, and keeping fit in college: Step 1: Get Inspired Step 2: Get Informed: The Frosh 15 Step 3: Get Started: Healthy Eating 101 Step 4: Get a Grip: Where and How to Eat Responsibly at College Step 5: Get Prepared: The Five Danger Zones and How to Survive Them Step 6: Get Moving: The Exercise Factor Step 7: Get Your Vitamins: Everything You Need to Know About Supplements Step 8: Get Recharged: A More Relaxed, More Effective You

The Dorm Room Diet

2b3476c9-eb13-4358-95ea-3bf2ff3b7507-1

Thug Kitchen

Light Hardcover (1 lb or less)

Connecticut

Eat Like You Give a F*ck

Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur’s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can’t afford the hype. Thug Kitchen lives in the real world. In their first cookbook, they’re throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they’re going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

Thug Kitchen: the Official Cookbook

a5b8a60a-c733-4575-953d-254b78b04cd0-1

Georgia

Showing how pasta can be used in a wide variety of dishes, this book offers a range of combinations to enhance this popular food. The 50 recipes concentrate on light, versatile meals, and are especially suitable for busy people and those with ever-hungry children in a hurry to be somewhere else.

50 Ways with Pasta

66ecdf80-22e4-4f02-bed1-9b2671c68f19-1

Melissa Joulwan

Texas

More Paleo Recipes for People Who Love to Eat

Well Fed 2: More Paleo Recipes For People Who Love To Eat is the follow-up to the best-selling  original Well Fed, and it's packed with even more internationally-inspired recipes, mouth-watering photos, and easy meal ideas.



All 200 recipes and Quick Meal ideas in Well Fed 2 are made with zero grains, legumes, soy, sugar, dairy, and alcohol--without sacrificing fun and flavor. The recipes are easy to prepare and were tested extensively so they work every time--and so you don't have to spend all your free time in the kitchen.



Includes 200 recipes, variations, and Quick Meal ideas

Well Fed 2 includes 110 original recipes, plus 45 of the author's popular "You Know How You Could Do That" variations. You'll also find 44 Quick Meal ideas (no recipe required!) and tips for turning individual dishes into multi-course meals.



International cuisine made healthier

Paleo can seem restrictive, so a broad array of international recipes have been paleo-ized for delicious flavor without sacrificing good nutrition, including Deconstructed Gyro, Thai Basil Beef, Chinese Five-Spice Pork Ribs, Lemon Lamb Tagine, Tod Mun Chicken Cakes, Belly Dance Beet Salad, Garlic Creamed Spinach, Sesame Cucumber Noodles, and even Banana Pecan Ice Cream.



Burgers, Balls & Bangers

Inspired by international sausage flavors, these 15 meatball recipes can also be shaped into patties or sausages, then grilled, baked, or pan-fried. 



Quick Meals

Ideas for meals and snacks that don't require a recipe, but add zing to everyday eating for paleo newbies and veterans.



More than recipes

The book opens with information to help readers manage their relationship with food, including ways to identify emotional appetite versus true hunger, 30 reasons to do a Whole30, tips for socializing while keeping good habits, and a call to action to develop the best version of themselves.



AIP Adaptations

More than 100 of the recipes and Quick Meal ideas in Well Fed 2 can easily and tastily be modified to comply with the autoimmune protocol of paleo. The book includes detailed instructions for adapting the recipes for people who need to take extra care.



Whole30 Approved

All of the recipes are approved for use during a Whole30 except the Sweet Potato ''Waffle'' and the Banana Pecan Ice Cream.



Well Fed 2 proves that the Paleo diet--too often defined by what you give up--is really about what you gain: good health, a light heart, and memorable meals to share with the people you love.

Well Fed 2

2867c75a-6294-4753-8a90-65c8e99f087b-1

Arizona

JOURNAL

Healthy in the Hustle 

Heavy Paperback (2 to 4 lbs)

The Complete book of Juicing 

If you are a pepper lover - whether hot or not - you NEED this cookbook. Small but mighty!

More Than Sixty Easy, Imaginative Recipes

The Chiles & Peppers Cookbook

79f07efb-33ed-45f0-bcf4-979afe53a8e4-0

Karen E. D'Amico

Karen E. Drummond

Paperback Cookbook in excellent condition 

California

Over 50 Fun Activities and Delicious Recipes for Kids

Learning about health and science has never been so fun --anddelicious! What does a heartbeat sound like? How strong is my hair? Why do myeyes blink? What's in a sports drink? With more than 50 safe andeasy recipes and activities to try, you'll discover the nutritiousanswers to these and tons of other scrumptious mysteries. And bestof all, you get to eat the results when you're finished! You'llmake carbohydrate-packed Blueberry Power-Snack Turnovers,protein-boosting Crunchy Chicken Fingers, calcium-rich Creamy,Dreamy Yogurt Orange-Banana Frozen Pops, and much more. The Healthy Body Cookbook is a delightfully clever smorgasbord ofhands-on lessons about the crucial role that diet and exercise playin the development of heart, blood, bones, muscles, skin, teeth,and the nervous and digestive systems. All activities arekid-tested and require only common ingredients and kitchenutensils. There's also a helpful list of safety rules, anexplanation of tools and skills, and nutritional values for eachrecipe.

The Healthy Body Cookbook

8a587f6a-6d42-4a07-9795-a5be1823b7c7-0

Lou Schuler

Cassandra Forsythe

Alwyn Cosgrove

Oklahoma

Lift Like a Man, Look Like a Goddess

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

The New Rules of Lifting for Women

09c089fc-ec8a-4614-af6f-09125df9e5eb-1

Power vegan meals

Vegetarian Family Style Cookbook #vegetarian #cookbook #nocholesterol #healthy #familyrecipes

A New Twist on Old Fashioned Favorites

This new twist on old-fashioned, favorite family style recipes takes into account the current emphasis on low-fat, no-cholesterol and vegetarian cooking. Finally, a really great no-meat barbecue book. Healthy and fun. An unbeatable combination.--Lindsay Wagner and Ariane Spade, co-authors of The High Road to Health.

The Vegetarian No-Cholesterol Family Style Cookbook

472a2104-4f84-4f51-b92a-951a11d50d32-1

#seminary #church #pastor #organization #future #hope #healthy

Church Organizations Alive!

61bcd358-c50a-4c15-b30f-41543ddf8041-1

American Heart Association

Small amount of wear. Little stain on page corner (see pics)

Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)

Lose the bad fats, but not the flavor.

Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:
 
·         Fresh Basil and Kalamata Hummus
·         Triple-Pepper and White Bean Soup with Rotini
·         Taco Salad
·         Hearty Fish Chowder
·         Chicken Pot Pie with Mashed Potato Topping
·         Balsamic Braised Beef with Exotic Mushrooms
·         Grilled Pizza with Grilled Vegetables
·         Stovetop Scalloped Tomatoes
·         Puffed Pancake with Apple-Cranberry Sauce
·         Mango Brûlée with Pine Nuts
 
 
The perfect companion for today's healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

235f653d-5e1b-4a0f-8a00-6adc27911a5b-1

Aimee E. Raupp

Paperback, has sticker on top left front cover. Otherwise the book looks like it’s not been read - spin in one piece.

Tennessee

Live Clean to Be Strong and Stay Sexy

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now!

Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to-

? nourish the body and soul
? decrease general anxiety
? manage overwhelming stressors
? maintain and improve fertility factors
? fight the perils of aging
? sleep better
? and live sensibly and organically in this pre-packaged and overly medicated world

Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

Chill Out and Get Healthy

3b3c1795-594a-4dbc-9e53-e53e4b0eacea-1

#hardcover #cooking #cookbook #bestseller #NYTimesBestseller #recipes #healthy #healthyliving #homecooking #culinaryarts #culinarysimplicity

"From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health."(From inside flap)

In excellent, like new condition with dust jacket. No marks or tears on dust jacket. Mo marks or writing on pages or book. 

326 pages, including 75 recipes and index.

Washington

A Guide to Conscious Eating with More Than 75 Recipes

From the award-winning guru of culinary simplicity and author of the bestselling "How to Cook Everything" and "How to Cook Everything Vegetarian" comes a plan for responsible eating that's as good for the planet as it is for the waistline.

Food Matters

f2d6f251-fcab-4ee8-b555-c538d886d6c6-1

Gina Homolka

Heather K. Jones

Easy healthy recipes with 7 ingredients or less

Heavy Hardcover (2 to 4 lbs)

West Virginia

Easy, Healthy Recipes with 7 Ingredients or Fewer: a Cookbook

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss—the easiest, simplest recipes yet from #1 New York Times bestselling author of The Skinnytaste Cookbook Gina Homolka knows how tough it can be to put a meal together when she’s tight for time and energy. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort. From hearty breakfasts like Chilaquiles with Fried Eggs and Acai Berry Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzo and Sheet Pan Eggplant Lasagna, you’ll find recipes the whole family will love. Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers. Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site. With Skinnytaste Simple, cooking delicious, nutritious meals for your family is easier than ever!

Skinnytaste Simple

ba5f38c1-f3ac-4714-8b66-07fad70acc1e-0

James F. Balch

Phyllis A. Balch

Alabama

A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements

Collects drug-free remedies that feature vitamins, minerals, herbs, and food supplements

Prescription for Nutritional Healing

474bb03d-14cf-4796-bb54-82e0e3bef411-1

Rachel Beller

3-Day Detox, 3-Week Weight-Loss Plan





Step aside, juicing--the next big diet sensation is souping, as in big, steaming bowls filled with real, satisfying ingredients. Unlike the high sugar, low-fiber juice cleanses that have been so popular, souping is just the opposite--low-sugar, high fiber, and filling! In Power Souping, nutritionist-to-the-stars Rachel Beller shares what makes a soup diet effective, which recipes to try and what soups to avoid, and how to fit soups into an action plan for life.



In her upbeat, conversational style, Rachel first outlines a rapid, 3-day weight-loss plan and shares her invaluable "Wholesome Threesome" rule: centering every meal around: (1) two handfuls of vegetables; (2) protein; (3) healthy fats. Along the way she offers tips to make shopping and cooking quick and easy, as well as secrets to perking up soups to make them even more nutritious and delicious.



After 3 days (and 3 fewer pounds), Rachel dives into 21 days of soup-powered meals. This 3-week weight-loss strategy follows hard and fast rules of eating real foods, three square meals plus snacks, no fasting, and no overly processed junk food. Power Souping features 50 delicious, easy-to-make recipes for the entire 3 weeks, plus a handy list of approved convenience foods for those on the go. And since commitment doesn't mean eating just soup for the rest of your life, Rachel provides key methods to integrate flavorful favorites into everyday eating for the next 3 months and beyond.



More effective and sustainable than juice-based diets, Power Souping is not only a practical weight-loss handbook, but a healthy guide for life.

Power Souping

b76a86ea-39a0-425a-aaf1-04842941e8fc-1

Devin Alexander

Biggest Loser Experts

Karen Kaplan

Bob Harper

Kim Lyons

Mississippi

More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show

Biggest Loser Cookbook Provides More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast—As Seen On NBC’s Hit Show! By Chef Devin Alexander and The Biggest Loser Experts and Cast with Karen Kaplan and a Foreword by Bob Harper and Kim Lyons Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit! The Biggest Loser Cookbook offers: • 125 recipes from The Biggest Loser cast, trainers, and fans • motivational before-and-after photographs of the cast • 50 beautiful 4-color food shots • dozens of trainer tips from The Biggest Loser trainers • inspiring stories of how the cast members did it • at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.

The Biggest Loser Cookbook

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Full of recipes, this book is your guide of everyday essential nutrients, what foods they can be found in, facts and charts as well!

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Bradley J. Willcox; D. Craig Willcox; Makoto Suzuki

The Okinawa Diet Plan

Lindsay S. Nixon

The Happy Herbivore Guide to Plant-Based Living

America's Test Kitchen

Healthy and Delicious Instant Pot

Clean Eating Magazine Editors

The Best of Clean Eating

Daphne Oz; Mehmet C. Oz (Foreword by)

The Dorm Room Diet

Thug Kitchen

Thug Kitchen: the Official Cookbook

Katharine Blakemore

50 Ways with Pasta

Melissa Joulwan

Well Fed 2

Candace Cameron Bure

Healthy in the Hustle

Micheal Murray N.D.

The Complete book of Juicing

Nicola Hill

The Chiles & Peppers Cookbook

Karen E. D'Amico; Karen E. Drummond

The Healthy Body Cookbook

Lou Schuler; Cassandra Forsythe; Alwyn Cosgrove

The New Rules of Lifting for Women

Maya Sozer

Power vegan meals

Kate Schumann; Virginia Messina

The Vegetarian No-Cholesterol Family Style Cookbook

William C. Treadwell; Larry L. McSwain

Church Organizations Alive!

American Heart Association

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

Aimee E. Raupp

Chill Out and Get Healthy

Mark Bittman

Food Matters

Gina Homolka; Heather K. Jones

Skinnytaste Simple

James F. Balch; Phyllis A. Balch

Prescription for Nutritional Healing

Rachel Beller

Power Souping

Devin Alexander; Biggest Loser Experts; Karen Kaplan; Bob Harper; Kim Lyons

The Biggest Loser Cookbook

Lizzie Streit

The Complete Guide To Natural Vitamins