Weight Watchers International, Inc. Staff

250 Recipes. Complete shopping list for each meal. More han 30 color photos of meals. Nutritional analysis for each menu.

Hardcover (1 to 2 lbs)

Missouri

Contains 250 recipes for healthy meals made in thirty minutes or less including poultry, fish, seafood, meat, pasta, grains, beans, and meatless meals.

Weight Watchers Quick Meals

4e6f6517-b392-4dfd-aebe-496292abb5b3-0

Melissa Hartwig Urban

Dallas Hartwig

Heavy Hardcover (2 to 4 lbs)

Illinois

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

c3db646e-7db8-4315-bf2a-21b5e5875209

Mike Moreno

Louisiana

A Doctor's Plan Designed for Rapid Results

The 17 Day Diet

be783a31-a229-455c-9303-13b98a85c916-1

Light Hardcover (1 lb or less)

#hardcover #health #nonfiction #bellyfat 

North Carolina

Lyn-Genet Recitas

Maryland

Eliminate the Surprising &quot;Healthy&quot; Foods That Are Making You Fat--And Lose Weight Fast

A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.

The Plan

4b44d22d-b176-4b95-b4ac-1ef58a771879-1

Bill Phillips

12 Weeks to Mental and Physical Strength

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Body for Life

5ab9fb6a-97a1-40d4-9f4e-993ee58fb4d4-1

#hardcover #diabetes #nonfiction #health #wellness  #diet

Ohio

The Definitive Take-Charge Guide

There is no such thing as a "diabetic diet." Sugar is not the villain it was once thought to be, and even fats aren't all bad. Read about the secret ingedients in eat-to-beat-diabetes plan.

Stopping Diabetes in Its Tracks

e2aa6b2b-aea1-4968-9a45-a34ba305db69-1

Light Paperback (1 lb or less)

Texas

B.O.D.Y Makeovers: Weight-Loss Success Stories

How to Read its Signals for Better Health 

Listen to Your Body 

50 Ways to Cut Cholestrol, Lose Weight, Reduce Blood  Pressure and More

Fiber Up

Sara Sloan

How to get your child off junk foods and into healthy eating habits

A nutrition guide offering information on how to help children develop healthy eating habits.

Nutritional Parenting

218465fe-0a35-4c03-b11e-9aceb2494c18-1

First-Aid Foods

Mika Brzezinski

New Jersey

America's Food Addiction - And My Own

Mika Brzezinski is at war against obesity.On Morning Joe,she is often so adamant about improving America's eating habits that some people have dubbed her "the food Nazi." What they don't know is that Mika wages a personal fight against unhealthy eating habits every day, and in this book she describes her history of food obsession and distorted body image, and her lifelong struggle to be thin. She believes it's time we all learned to stop blaming ourselves, and each other, and look at the real culprits--the food we eat and our addiction to it. Mika feels the only way to do this is to break through the walls of silence and shame we've built around obesity and food obsessions. She believes we need to talk openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health. So Mika made a deal with her very close friend Diane: they would work together on this book and on their personal goals, to help Diane drop 75 pounds and to break Mika's obsession with staying superthin.
 
As she did in her bestsellerKnowing YourValue,Mika has packed each chapter with insights from notable people in medicine, health, business, the arts, and politics. Singer Jennifer Hudson, the late writer and director Nora Ephron, TV host Gayle King, New Jersey governor Chris Christie, and many others open up to Mika about their own challenges and what works for them when it comes to food and diet. It's time we stopped whispering the F-word ("fat") the way we used to shun the C-word ("cancer").
 
This book--with its trademark Brzezinski smarts, honesty, and courage--launches us into a no-holds-barred conversation with family and friends, in schools and kitchens, in Congress and the food industry, to help us all find ways to tackle one of the biggest problems standing between us and a healthier America.

Obsessed

b01e1edf-b810-4544-b2c4-dd8322eed4a3-1

Jenni Pulos

Laura Morton

Heavily water-damaged, lots of crinkles and stained pages

How to Be Happy No Matter What Reality Throws Your Way

A biographical advice book by the co-star of Flipping Out draws on her personal experiences with a dysfunctional family and humiliating disappointments to counsel readers on how to embrace a positive outlook, learn from failures and interact with sabotaging people. 50,000 first printing.

Grin and Bear It

167cf7d2-c33c-434c-8874-7d0c60adb9af

Rick Foster

Greg Hicks

Jen Seda

Georgia

9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy. Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being. Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness: Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth

Happiness and Health

2a1ee3e3-7a16-4691-a5b0-f9fb75ed74ba-1

Kelley Herring

Including 30 Keto-Friendly Breads with 5 G Net Carbs or Less!

Recipe cookbook including delicious grain-free and gluten-free bread recipes, perfect for those following the ketogenic diet.

Keto Breads

9ce5f3ed-6498-4c1b-8846-85d68c41bda1-1

Arthur Ulene

Paperback (1 to 2 lbs)

High fat and cholesterol diets have been directly linked to heart disease, high blood pressure, atherosclerosis, and cancer. This pocket guide makes it easier for you to make healthy eating choices by providing information on fat, saturated fats, calories, and cholesterol in over 30,000 food items.

The NutriBase Guide to Fat and Cholesterol in Your Food

458b89a4-ba00-46e7-9e13-fb396afa0abd-1

Tennessee

The Little-Known Enzyme at the Root of Your Cellular Health

Did you know that one single enzyme impacts your odds of contracting most deadly diseases and health conditions?

An enormous body of reputable research into this enzyme has been isolated, ignored, and misunderstood by medical experts. The importance of this enzyme simply cannot be overstated.

The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health delivers a clear explanation of this enzyme's function and outlines the steps you can take to gain optimal enzyme health. The accessible, information-packed format teaches you all about Calcium ATPase: how it works, what happens when it goes awry, and easy, practical methods to bring it back into balance and protect it--and your overall health. Whether you're a health enthusiast, environmentalist, parent, or just want to be better informed, this book will help you boost your health now and into the future.
 
Brunde Broady recounts her tireless quest to find a cure for her son Knute's compromised health since being whisked away and kept in ICU after birth. The medical establishment could only help manage his condition, but not diagnose or cure him. Doing her own research and documenting everything Knute ate and his reactions to certain foods, she came across two ubiquitous food additives. Diving deeper, she learned how Calcium ATPase, a fundamental regulator of intercellular calcium, is negatively impacted, not only by these additives, but by a torrent of other inhibitors.
 
Knute's health is a testament to Brunde's discoveries, and The Calcium Connection gives readers a front-row seat to understanding how to maintain optimized cellular health.
 

The Calcium Connection

91e3af85-d1ea-47f0-b011-680578a8900e-1

Simple ways to know what to eat and what to avoid .

Should I  Eat This?

William Davis

Oregon

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

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Weight Watchers International, Inc. Staff

Weight Watchers Quick Meals

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Mike Moreno

The 17 Day Diet

Mike Moreno

The 17 Day Diet

Mike Moreno

The 17 Day Diet

Mike Moreno

The 17 Day Diet

Mike Moreno

The 17 Day Diet

Lyn-Genet Recitas

The Plan

Bill Phillips

Body for Life

Richard Laliberte

Stopping Diabetes in Its Tracks

Prevention Magazine

B.O.D.Y Makeovers: Weight-Loss Success Stories

Rodale Press

Listen to Your Body

Rodale Press

Fiber Up

Sara Sloan

Nutritional Parenting

Patricia Hausman

First-Aid Foods

Mika Brzezinski

Obsessed

Jenni Pulos; Laura Morton

Grin and Bear It

Rick Foster; Greg Hicks; Jen Seda

Happiness and Health

Kelley Herring

Keto Breads

Arthur Ulene

The NutriBase Guide to Fat and Cholesterol in Your Food

Brunde Broady; Russell Dahl (Foreword by); Karen Lacey (Contribution by); Lyle Wilson (Contribution by)

The Calcium Connection

Consumer Reports

Should I Eat This?

William Davis; William Davis

Wheat Belly

Gary Taubes

The Case Against Sugar