Good condition does have sticker residue on cover. #nonfiction #health #paperback 

Light Paperback (1 lb or less)

New Jersey

Discover the refreshing feeling that comes from taking a few minutes out of each day to pamper yourself. Offering dozens of all-natural recipes for hydrating facial steams, luxurious milk baths, cleansing skin creams, and more, Stephanie L. Tourles fills this little book with proven techniques for unwinding and recharging. Her simple and practical suggestions for maintaining your overall well-being no matter how hectic your schedule is will help you to delight in the benefits of thriving health and radiant beauty.

A Spa of Your Own

8450cc30-50c4-4d33-ab31-b2450ebb352e-1

Vivek H. Murthy

Light Hardcover (1 lb or less)

Virginia

The Healing Power of Human Connection in a Sometimes Lonely World

In this groundbreaking book, Murthy argues that loneliness is the underpinning to the current crisis in mental wellness and is responsible for the upsurge in suicide, the opioid epidemic, the overuse of psych meds, the over-diagnosing and pathologizing of emotional and psychological struggle. The good news is that social connection is innate and a cure for loneliness. In Together, the 19th Surgeon General will address the importance of community and connection and offer viable and actionable solutions to this overlooked epidemic.

Together

eed5d7b1-6fbe-46d1-ac62-0610e1355ca1-1

#katehudson #health #fitness #selfhelp#hardcover #nonfiction #balance #busypeoplemanual #hardcopy #beauty 

Heavy Hardcover (2 to 4 lbs)

Nevada

Healthy Ways To Love Your Body

Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of “perfection” out the window.

Unti Kate Hudson Lifestyle Book

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#paperback #nonfiction #educational #habits #health #learning #relationships #seancovey 

Oklahoma

The Ultimate Teenage Success Guide

Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. In an entertaining style, Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. The 7 Habits of Highly Effective Teens will engage teenagers unlike any other book.

An indispensable book for teens, as well as parents, grandparents, and any adult who influences young people, The 7 Habits of Highly Effective Teens is destined to become the last word on surviving and thriving as a teen and beyond.

The 7 Habits of Highly Effective Teens

56f0736e-6cff-4748-a9b5-367c1e68f75c-1

Florida

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Flat Belly Diet

ec7d213e-7f54-4c36-b8b4-e9ca13b75e2a-1

Barbara Natterson-Horowitz

Kathryn Bowers

Pennsylvania

The Astonishing Connection Between Human and Animal Health

Draws on a wide range of disciplines to explore the parallels between humans and animals and what nature can teach about the human mind and body, sharing case studies about animal and human commonalities to explain new developments in health care.

Zoobiquity

59c5033e-e826-4fa5-ab4e-54d6a7805195-1

Donald D. Hensrud

Paperback (1 to 2 lbs)

Massachusetts

Answers to Help You Achieve and Maintain the Weight That's Right for You

Weight is an issue of health as well as appearance. Following the tips in this book will help you achieve and maintain the weight that's healthiest for you -- and reduce your risk for weight-related diseases. That's our commitment to you. This easy-to-understand book can help you determine, achieve and maintain the weight that's healthiest for you physically and emotionally. You'll learn about nutritious and enjoyable eating, physical activity and making the kind of lifestyle changes that can keep the pounds off. The information is based on the techniques doctors, dietitians, exercise physiologists and other health care professionals at Mayo Clinic use every day in caring for their own patients. Inside you'll discover: -- The new Mayo Clinic Healthy Weight Pyramid "TM" -- WebLink "TM" your interactive partner to this book. -- Great tasting recipes -- all illustrated with full-color photos -- How to lose pounds and enjoy the process -- Eating well to feel well -- Shopping smarter -- Restaurant dining tips -- Fine tuning your cooking routines -- How to keep the pounds off -- Devising a workable fitness plan -- Why fad diets seldom work -- Much, much more

Mayo Clinic on Healthy Weight

e0c9e618-1da4-43c2-be0b-23dc5e88309c-0

North Carolina

Nickelodeon Rugrats Tommy Catches a Cold

Michael F. Roizen

Mehmet C. Oz

The Owner's Manual for Waist Management

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

You - On a Diet

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

The Paleo Diet

059181c5-1bb7-4f39-bc80-1e80f7b9dfca-1

Marilee Strong

Michigan

Self-Mutilation and the Language of Pain

"I highly recommend [A Bright Red Scream], because it’s beautifully written and . . . so candid.” —Amy Adams, star of HBO's Sharp Objects in Entertainment Weekly Self-mutilation is a behavior so shocking that it is almost never discussed. Yet estimates are that upwards of eight million Americans are chronic self-injurers. They are people who use knives, razor blades, or broken glass to cut themselves. Their numbers include the actor Johnny Depp, Girl Interrupted author Susanna Kaysen, and the late Princess Diana. Mistakenly viewed as suicide attempts or senseless masochism—even by many health professionals—"cutting" is actually a complex means of coping with emotional pain. Marilee Strong explores this hidden epidemic through case studies, startling new research from psychologists, trauma experts, and neuroscientists, and the heartbreaking insights of cutters themselves--who range from troubled teenagers to middle-age professionals to grandparents. Strong explains what factors lead to self-mutilation, why cutting helps people manage overwhelming fear and anxiety, and how cutters can heal both their internal and external wounds and break the self-destructive cycle. A Bright Red Scream is a groundbreaking, essential resource for victims of self-mutilation, their families, teachers, doctors, and therapists.

A Bright Red Scream

2a561820-9849-45e7-98ae-a4bd24db17b9

Chris Baron

Book plate stamp from previous owner otherwise in near new condition

Utah

For fans of Wonder, Chris Baron's The Magical Imperfect is an affecting story of two outcasts who become friends...

The Magical Imperfect

dd3b45f7-e744-4d54-8650-478c0587d8e5-0

Gary Taubes

Oriinally published in hardcover in 2016 by Alfred A. Knopf.

The Case Against Sugar

966cc582-a3f3-40ca-98cc-4a53efc4a0f5-1

Mayo Clinic Healthy Weight for EveryBody

1123b70d-a33a-4aaf-921f-15b84dfd0570-1

Dr. Jonathan V. Wright’s Treasury of Natural Cures

Lisa Defazio

Heavy Paperback (2 to 4 lbs)

Louisiana

More Than 100 Blended Recipes for Boosted Energy, Brighter Skin and Better Health

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It's easy to explain the craze for soups and smoothies- They're fast, super simple, extremely good for you, and don't leave a lot of dishes to clean up-plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You'll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

The Women's Health Big Book of Smoothies and Soups

4e188b97-f16a-4175-8a37-a19c3e4f5486-1

Haylie Pomroy

Lose up to 20 Pounds in 28 Days - Eat More Food and Lose More Weight

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days.

On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

The Fast Metabolism Diet

a6fb04f6-643e-4d21-8c52-46ba2d12ad1c-1

Kentucky

A Fortunate Man

California

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

The South Beach Diet

9ec96ad7-efb7-4ab4-b88c-50036df385ac-1

Hardcover (1 to 2 lbs)

Break Through to a Life of Happiness

In his inspiring New York Timesbestseller Living Well, renowned talk show host Montel Williams chronicled his personal battle against a life-threatening disease, the foods and regimen that countered his illness, and how everyone could benefit from his dynamic plan for better health.

Now, just as he shared the story of his physical triumph, Montel now his practical program for living well emotionally-and reveals how you too can find the happiness you deserve.

Like all of us, Montel Williams has had good times and bad. From the heady euphoria of a thriving television and literary career and worldwide fame, to periods of self-doubt and the crushing depression caused by chronic illness, Montel has experienced the highest of highs and the lowest of lows. But he has never given up his search for true happiness and emotional well-being.

In Living Well Emotionally, Montel will help guide readers on their own quests for personal serenity and satisfaction while sharing the moving account of his own journey toward happiness. Examining the state of mental and emotional health in America today, he explores the nation's happiness, depression, medications, and therapies, and the trends that thread through them all. He also reveals how physical joy can aid and sustain emotional well-being, as well as how spiritual happiness can play a critical role in attaining peace within.

Featuring expert cutting-edge insights on finding and maintaining emotional wellness, as well as Montel's own comprehensive program for living well, this book will give readers the tools they need to achieve lasting emotional health and happiness.



Living Well Emotionally

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FC&A Medical Publishing Staff

Texas

Over 87 Foods Everyone Should Eat

Your Body Can Heal Itself

65b2c9ab-f503-4898-88cb-31925e256e8b-1

Marilu Henner

Laura Morton

Everything You Need to Do to Change Your Body, Your Health and Your Life in 30 Days

A Wall Street Journal and Publishers Weekly bestseller! Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

The 30 Day Total Health Makeover

a97a1004-c1b4-44de-b600-362a73d01b2a-1

Russell Brand

Freedom from Our Addictions

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Recovery

817f38e5-328b-4bfa-b405-13c233eac411-1

#firstedition #hardcover #nonfiction #health #bodyforlife #changing #powertochange 

New York

12 Weeks to Mental and Physical Strength

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Body for Life

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Stephanie L. Tourles

A Spa of Your Own

Vivek H. Murthy

Together

Kate Hudson

Unti Kate Hudson Lifestyle Book

Stephen R. Covey

The 7 Habits of Highly Effective Teens

Liz Vaccariello; Cynthia Sass

Flat Belly Diet

Barbara Natterson-Horowitz; Kathryn Bowers