#paperback #exercise #health #fitness #motherhood #parenting #wellness #healthymama #healthy #selfhelp 

Paperback (1 to 2 lbs)

Oregon

How to Get Moving--And Not Lose Your Family, Job, or Sanity

In Run Like a Mother, authors and creators of Another Mother Runner, Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.

 

McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.
More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Run Like a Mother

49054b3e-e63d-43db-8889-db4d13c69aaf-1

David S. Kidder

Noah D. Oppenheim

Bruce K. Young

Hardcover (1 to 2 lbs)

Alabama

Revive Your Mind, Complete Your Education, and Digest a Daily Dose of Wellness Wisdom

The Intellectual Devotional: Health

fbfdd840-f1f4-45c0-aed9-08a4757a7218-1

Light Paperback (1 lb or less)

New Jersey

The Nutritional Way to a Healthy Heart





The damage of heart disease cannot be overstated--it is the number one killer in the United States, for women as well as men, and yet, with the proper steps, it's largely preventable. And while heredity and exercise also play a part in avoiding heart disease, studies show that switching to a healthy diet can significantly reduce the risk of heart disease--up to 82%!

However, misconceptions and outdated information can make adopting a heart-healthy diet a bit complex. FOODS THAT COMBAT HEART DISEASE breaks down the research and makes recommendations that anyone can understand. Instead of only listing foods that should be avoided to maintain heart health, this book will also focus on the heart-healthy foods, such as green, leafy vegetables and enriched cereals and breads. A comprehensive nutrition counter featuring over 2000 foods, broken down by serving size and heart-disease fighting properties, makes this book the perfect grocery store companion. Readers will be excited to learn that maintaining good health isn't just about saying no to their favorite foods, but about saying yes to other healthy, delicious options.

FOODS THAT COMBAT HEART DISEASE is a comprehensive and accessible guide to a heart-healthy diet that will be a must-have for the tens of millions of people looking for a fresh start to a healthier life.

Foods That Combat Heart Disease

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#hardcover #wellness #lawofattraction #personaldevelopment #selfhelp #hardcover

New York

A Guided Approach to Bringing the Law of Attraction into Your Life

Practical exercises help the reader use the Law of Attraction to create career success, abundance and wealth, health and wellness, the perfect mate, inner peace, and other desirable results.

Feel It Real!

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Maryland

Your Essential Guide to Living the Keto Lifestyle

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Complete Ketogenic Diet for Beginners

058be925-bca3-4839-a555-e6f9cba9e2b2-1

Deepak Chopra

Rudolph E. Tanzi

Louisiana

A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

"Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection"--

The Healing Self

680d8807-5471-4bd3-a9a5-f01cc5897eeb-1

Nina Planck

The Fertility Diet, Eating for Two, and Baby's First Foods

Provides nutrition advice for expectant and new moms arguing the importance of real foods for mom and baby.

Real Food for Mother and Baby

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Keep your healthy eating/weight loss resolution with this Weight Watchers Grill It! Cookbook, which brings you 150 family-friendly recipes for your grill. Each recipe contains Points values for the Flex and Core Weight Watchers plan. 39 color photos.

Weight Watchers Grill It!

A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

NEW YORK TIMES BESTSELLER

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.

Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.

The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code--the DNA sequence that is the biochemical basis of heredity--can play a minor role in the way you age.

The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT--trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.

Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:

 * Feed--Week 1
 * Sleep--Week 2
 * Move--Week 3
 * Release--Week 4
 * Expose--Week 5
 * Soothe--Week 6
 * Think--Week 7

Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Younger

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Donald M. Vickery

James F. Fries

The Consumer's Guide to Medical Care

Winner of the American Medical Writers Association Award and praised by Dr. T. Berry Brazelton as practical and well-done, this book gives parents the clearest, most practical advice on maintaining their child's health. Updated throughout with important information on immunizations, medicines, child safety, and more.

Take Care of Yourself

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Discover the secrets of optimum, health and vitality. This book contains the top 100 tried and tested remedies to fast track your way to health. The book is divided into convenient sections: health improves, detoxifiers and digestion, soothers, fitness, enhancers, weight, shifters, brain, boosters, and mood, lifters, and life, length and hours. Contains easy, inexpensive recipes that work wonders. Instant answers on the key health benefits of each food. A great resource!

Light Hardcover (1 lb or less)

100 Essential Foods and Recipes

The Top 100 Health Tips

#diabetes #cooking #diet #wellness #health #mealplanning #food #budget #ADA #americandiabetesassociation 

How to Plan Healthy Menus Without Breaking the Bank

Would you believe it if someone told you that you could eat healthy, tasty, diabetes-friendly meals on just $7 a day? It sounds impossible, but it isn't. You can save money without sacrificing what's most important to you: a healthy variety of great-tasting meals that fits any diabetes meal plan. Authors Geil and Ross give you a slew of new, low-cost recipes, complete with cost-per-serving and nutrition information, and useful tips to help you navigate the grocery store shelves.

Diabetes Meals on $7 a Day - Or Less!

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Cyndi Lee

A Memoir of Love, Yoga, and Changing My Mind

In the candid, contemplative memoir May I Be Happy, revered yoga teacher Cyndi Lee gives readers an unforgettable gift: the ability to focus on our experiences as we have them, on the way to a lighter life.

For all her wisdom as a teacher, Cyndi Lee--founder of New York's world renowned OM yoga Center--understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions--dancer, choreographer, and yoga teacher--Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realized that hating her body was a form of suffering, which was infecting her closest relationships--including her relationship to herself.

Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward--from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan--and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind.

With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.

May I Be Happy

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Perfect cookbook to hand on hand for recipes to use during the holiday season to lighten up some of your meals.  Ex-library book in very good condition has 265 healthy, light recipes 

Heavy Paperback (2 to 4 lbs)

Rose Reisman is one of today`s leading authorities on the art of eating and living well. She has had a long, illustrious career as a chef, author, motivational speaker, columnist and TV personality. Over the years Reisman has shifted from simply appreciating delicious food to valuing dishes that combine exceptional taste with nutritional benefits. Epidemics of obesity, heart and stroke disease and type 2 diabetes are sweeping North America. As health standards plummet, Reisman has stepped in and become a spokesperson and leader in light cooking. Her recipes explode with flavor, not with fat and calories.

The Complete Light Kitchen

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Missouri

Prevention's Diet-free Weight Loss Method 

Your Perfect Weight

North Carolina

More Than 300 Recipes for Health, Home and Beauty

Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen.

Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home.

Essential Oils and Aromatherapy contains:

 * A Comprehensive Introduction covering everything you need to know to get started with essential oils
 * 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes
 * Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more
 * Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs

Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more!

Essential Oils and Aromatherapy, an Introductory Guide

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Signed by author Ken Blanchard #hardcover #retirement #kenblanchard #selfhelp #wellness

California

Make the Rest of Your Life the Best of Your Life

Refire! Don't Retire asks readers the all-important question- as you look at the years ahead, what can you do to make them satisfying and meaningful?

Ken Blanchard and Morton Shaevitz point out that some people see their later years as a time to endure rather than as an exciting opportunity. Both research and common sense confirm that people who embrace these years with energy and gusto-rather than withdrawing and waiting for things to happen-consistently make the rest of their lives the best of their lives.

In the trademark Ken Blanchard style, the authors tell the compelling story of Larry and Janice Sparks, who discover how to see each day as an opportunity to enhance their relationships, stimulate their minds, revitalize their bodies, and grow spiritually. As they learn to be open to new experiences, Larry and Janice rekindle passion in every area of their lives.

Readers will find humor, practical information, and profound wisdom in Refire! Don't Retire. Best of all, they will be inspired to make all the years ahead truly worth living.

Refire! Don't Retire

655a2e9c-b06c-4700-9336-c3bb6aa632f8-1

Andrew Weil

A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

Eight Weeks to Optimum Health

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Judith Morrison

Beautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication.

The Book of Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of fundamental energies--now redesigned and repackaged for this new age.

The Book of Ayurveda

426a615a-9b82-4e0f-bdc9-0ac27e982f21-1

Arthur C. Brooks

Oprah Winfrey

Massachusetts

The Art and Science of Getting Happier

You can get happier. And getting there will be the adventure of your lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

Build the Life You Want

00b82fbc-85c6-4046-883f-9e529bb6bb52-1

Lam Kam Chuen

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the paperback cover. Will ship within hours after your order is received. Thanks for stopping by and please  stay safe.

Texas

How to Develop A Healthy and Harmonious Lifestyle

The companion to the popular Feng Shui Handbook. The Feng Shui Handbook sold over 80,000 copies in just one year. In it, Master Lam Kam Chuen explains the fundamental principles of Feng Shui, a three-thousand-year-old art of manipulating the energy flow of nature. He will attract the same wide audience with this new guide, which details how to apply Feng Shui with one's own individual characteristics and lifestyle in mind. Master Lam reveals how the Chinese zodiac, yin and yang, and the five energies come into play when you employ Feng Shui at home, work, and the places you travel in between. Topics include: *understanding which colors are suitable for you and which personality types will make your best partners *how best to arrange your living space in accordance with your specific needs and qualities *how to create your own personal direction-finder to lead you through the constantly hanging patterns of time and space *a helpful section on Feng Shui mistakes and how to avoid them. With its personalized look at this ancient Eastern art, this book is bound to attract both new and devoted Feng Shui fans.

The Personal Feng Shui Manual

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Norman Vincent Peale

Cosmetic wear on cover. Pages clean. Overall cosmetic wear. 

Utah

How to Renew and Sustain the Power of Positive Thinking

The Positive Principle Today

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Darrin Zeer

Simple Stretches for Busy People

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

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Dimity McDowell; Sarah Bowen Shea

Run Like a Mother

David S. Kidder; Noah D. Oppenheim; Bruce K. Young

The Intellectual Devotional: Health

Lynn Sonberg

Foods That Combat Heart Disease

Denise Coates

Feel It Real!

Rockridge Press; Amy Ramos; Amanda C. Hughes (Foreword by)

The Complete Ketogenic Diet for Beginners

Deepak Chopra; Rudolph E. Tanzi

The Healing Self

Nina Planck

Real Food for Mother and Baby

Weight Watchers

Weight Watchers Grill It!

Sara Gottfried

Younger

Donald M. Vickery; James F. Fries

Take Care of Yourself

Janet Wright

The Top 100 Health Tips

Patti B. Geil; Tami A. Ross

Diabetes Meals on $7 a Day - Or Less!

Cyndi Lee

May I Be Happy

Rose Reisman

The Complete Light Kitchen

Prevention Magazine

Your Perfect Weight

Sonoma Sonoma Press (Created by)