New condition. #selfhelp #successfulwomen

Paperback (1 to 2 lbs)

Kentucky

Think and Speak Differently 

Successful Woman (2 books)

#paperback #selfhelp #parenting #families #raisingkids 

Light Paperback (1 lb or less)

Massachusetts

How to Raise Amazing Adults by Learning to Pause More and React Less

Introduces a practical approach to parenting that explains how to overcome the stresses and anxieties of parenting by learning how to relate to children in a calm, cool, and connected way.

Screamfree Parenting, 10th Anniversary Revised Edition

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Minnesota

Jesus Changes Everything

Let Jesus Be Your Reset Do you want to make a difference with your life, but you're having trouble moving on from your past? "Follow me," Jesus told his early followers, "and I'll show you life as it was meant to be lived." Nick Hall reminds us that Jesus says the same thing to us today: "Come to me dirty, and I'll clean you up. Come broken, and I'll reassemble the parts. Come desperate, and I'll replace pain with joy. Come to me with all your questions, all your confusion, all your fear. I can reset your purity, your self-image, your faith. Come." Reset is an invitation to a second chance--a do-over--to get beyond past missteps and failures and present confusion and discontent. Whether your struggle has been with such things as faith, hope, purity, habits, plans, self-image, or relationships, Nick Hall looks to God's Word to address the traps we fall into and clarify the practical ways we can get out. Whatever has been holding you back, a reset is available to you by the grace of God. Say yes to the life you were meant to live.

Reset

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Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable?

Tonya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much to do -- it's from not knowing where to start.

Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing. Through this book, you can learn how to:

Identify what is important to you and clarify your priorities.

Develop ways to streamline your specific workflow.

Discover your purpose.

Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is chock-full of resources and printables. This is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: you discover you can finally live a guilt-free, abundant life.


#paperback #paperback #selfhelp #guidebook 

Live More By Doing Less

The Joy of Missing Out

Christiane Northrup

Connecticut

An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power

From the New York Times best-selling author and beloved expert on living well- a guide for highly sensitive people to identify and separate from "vampires" who feed on their vital force-and learn to celebrate their empathic nature for the great gift it is.

This book is about owning and celebrating your highly sensitive, empathic nature for the gift it truly is to society and to the planet. Highly sensitive empathic people carry huge amounts of inner light because they see life through the eyes of compassion and caring. Always. They were born that way. But it's also a manual for how to repair your wounded self-esteem and self-worth and step out of the victim role that you may have been assigned in your family of origin. Or by society.

And most importantly, this book will assist you in identifying and warding off the most common types of energy vampires who feed on your energy and make you susceptible to health, emotional, and financial problems. Here you will find explicit instructions for how to identify and separate from energy vampires so that they are no longer using your energy to fuel their dysfunctional lives. The end result is this. You will find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.

Dodging Energy Vampires

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Rose O. Sherman

Become the Boss No One Wants to Leave

What nurses expect from their leaders is changing. Gone are the days of command and control leadership when staff were expected to be grateful because they had a job. Today's nurses want their leaders to be coaches who will help them to learn and grow as professionals. The nurse leader has become the linchpin in staff recruitment and retention. When nurses don't receive the coaching and feedback that they desire, they will leave as evidenced by high nursing turnover in many healthcare organizations.

Coaching is a different approach to developing the potential of your staff. When you coach, you provide staff with the opportunity to grow and gain expertise through more consistent feedback, counseling and mentoring. The relationship moves from being leader dominated to a partnership with staff. You don't wait until the annual review to discuss areas in need of improvement. The effective manager-coach takes the time to understand the motivations of individual staff, enables optimal performance, encourages professional success and removes barriers to high-level performance. If you perfect your skills as a coach, you can help staff to grow and put them on a path to success and greater ownership of their professional practice. It also makes performance management much easier because your staff will expect regular feedback.

Moving from being a manager to a nurse leader coach requires a different leadership mindset and skillset to add to your leadership toolbox. The key characteristics of a coaching leadership approach include partnership and collaboration versus command and control. A coaching leadership approach involves less time talking and more time listening. Coaching for performance is an ongoing process that becomes easier over time if you commit to doing it. It will make you a better leader. Included in this book are new ideas, action steps and resources to help you do this.

Research indicates that staff highly value managers who adopt a coaching style of managing performance. Yet for many leaders, this will change how they look at their leadership. Any new change in behavior can be challenging until it becomes routine. Give yourself a competitive edge by learning the secrets of how to become a great leader through coaching. Let this book be your roadmap on this journey. If you commit to becoming a nurse leader coach, you will become the boss that no one wants to leave.

The Nurse Leader Coach

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Gretchen Rubin

South Carolina

Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Bretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

The Happiness Project

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Tony Robbins

Heavy Paperback (2 to 4 lbs)

How to Take Immediate Control of Your Mental, Emotional, Physical and Financial

Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life. The acknowledged expert in the psychology of change, Anthony Robbins provides a step-by-step program teaching the fundamental lessons of self-mastery that will enable you to discover your true purpose, take control of your life, and harness the forces that shape your destiny.

Awaken the Giant Within

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#paperback #nonfiction #selfhelp #definingdecade #psychology 

Why Your Twenties Matter--And How to Make the Most of Them Now

Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay, a clinical psychologist, argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized what is actually the most defining decade of adulthood. Drawing from a decade of work with hundreds of twentysomething clients and students, THE DEFINING DECADE weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to make the most of your twenties, and shows us how work, relationships, personality, social networks, identity, and even the brain can change more during this decade than at any other time in adulthood-if we use the time wisely. THE DEFINING DECADE is a smart, compassionate and constructive book about the years we cannot afford to miss.

The Defining Decade

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Vanessa Van Edwards

Hardcover (1 to 2 lbs)

Master the Secret Language of Charismatic Communication

Wall Street Journal bestseller! For anyone who wants to be heard at work, earn that overdue promotion, or win more clients, deals, and projects, the bestselling author of Captivate, Vanessa Van Edwards, shares her advanced guide to improving professional relationships through the power of cues. What makes someone charismatic? Why do some captivate a room, while others have trouble managing a small meeting? What makes some ideas spread, while other good ones fall by the wayside? If you have ever been interrupted in meetings, overlooked for career opportunities or had your ideas ignored, your cues may be the problem – and the solution. Cues – the tiny signals we send to others 24/7 through our body language, facial expressions, word choice, and vocal inflection – have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it. In this entertaining and accessible guide to the hidden language of cues, Vanessa Van Edwards teaches you how to convey power, trust, leadership, likeability, and charisma in every interaction. You’ll learn: • Which body language cues assert, “I’m a leader, and here’s why you should join me.” • Which vocal cues make you sound more confident • Which verbal cues to use in your résumé, branding, and emails to increase trust (and generate excitement about interacting with you.) • Which visual cues you are sending in your profile pictures, clothing, and professional brand. Whether you're pitching an investment, negotiating a job offer, or having a tough conversation with a colleague, cues can help you improve your relationships, express empathy, and create meaningful connections with lasting impact. This is an indispensable guide for entrepreneurs, team leaders, young professionals, and anyone who wants to be more influential.

Cues

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Sherry Argov

A Guide for Women Who Are Too Nice

Why Men Marry Bitches

122b405e-f692-484c-8d12-b2753abff0ee-1

Damon Brand

California

The Magick of the Heart, the Soul, and the Empowered Mind

Imagine using magick without any aim, desire or hope, without trying to solve problems, and seeking no gain. Imagine if this magick started to bring you all the things you want, and solved your problems.What if it increased your peace, passion, understanding, and your purpose in life? That's only the beginning of what this book can do for you.Damon Brand reveals a groundbreaking form of magick. It's easy to use but works in a completely new way. This is the final book in the best-selling Words of Power series, and it takes the magick to a new level.In Part One there are seven major rituals covering Perception, Knowledge, Imagination, Love, Healing, Transformation, and The Empowered Mind.In Part Two, you can direct the magick where you want. There are over fifty sigils to fine-tune your reality.The magick leads you to experience the world in a mystical way that can include intuition, visions, and psychic abilities while attracting the real-world results you need.The magick in Mystical Words of Power only requires your thoughts, feelings, your voice, and the images in the book. It's as easy as magick gets.When you connect with this angelic power you discover who you are, what you want, and the mystical states required to attract everything you need to live the life of your dreams.The combined power of the two magickal styles in this book make it unlike anything you've seen before. It's the most enjoyable and effective way to bring healing, strength, certainty, and creative control to all that you desire.

Mystical Words of Power

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Amanda Palmer

Brené Brown

How I Learned to Stop Worrying and Let People Help

Now with a new Postscript from Brain Pickings creator Maria Popova Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the crowd (and slept on their couches while touring). And when she left her record label to strike out on her own, she asked her fans to support her in making an album, leading to the world's most successful music Kickstarter. Even while Amanda is both celebrated and attacked for her fearlessness in asking for help, she finds that there are important things she cannot ask for-as a musician, as a friend, and as a wife. She learns that she isn't alone in this, that so many people are afraid to ask for help, and it paralyzes their lives and relationships. In this groundbreaking book, she explores these barriers in her own life and in the lives of those around her, and discovers the emotional, philosophical, and practical aspects of THE ART OF ASKING. Part manifesto, part revelation, this is the story of an artist struggling with the new rules of exchange in the twenty-first century, both on and off the Internet. THE ART OF ASKING will inspire readers to rethink their own ideas about asking, giving, art, and love.

The Art of Asking

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Allan Hardman

Nevada

A Complete Guide to the Ancient Wisdoms

Toltec Wisdom has been passed down personally and privately from master to apprentice in Mexico for over two thousand years. The Toltec Path is a spiritual path, not a religion. The Everything Toltec Wisdom Book explains the fundamentals of this tradition and teaches readers how it can be used to understand and change the way they think. Written by Allan Hardman, a Toltec Master, this book provides readers with easy to-implement, step-by-step guidance to using Toltec Wisdom to live a life that is happy, fulfilling, and successful. Featuring the core beliefs called the three masteries: The mastery of Awareness The mastery of Transformation The mastery of Intent The Everything Toltec Wisdom Book provides contemporary interpretations readers can use to improve their lives!

The Everything Toltec Wisdom Book

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Mark Wolynn

North Carolina

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

It Didn't Start with You

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Yung Pueblo

1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
 
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection

“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”
 
yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.

In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. 

yung pueblo’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.

Light Hardcover (1 lb or less)

Texas

Let Go of the Past, Connect with the Present, and Expand the Future

"An empathetic and wise book that will guide you on a journey toward a deeper understanding of self."--Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
 
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection

"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."
 
yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.

In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we'll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it's our responsibility--and also part of the healing journey--to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. 

yung pueblo's hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.

Lighter

87cace0f-8cf0-424b-ac94-30ba277f9b0b-1

Gallup

The Revolutionary Gallup Program That Shows You How to Develop Your Unique Talents and Strengths, 20th Anniversary Edition

Outlines a program developed by Gallup experts and based on a study of more than two million people to help readers discover their distinct talents and strengths and how they can be translated into personal and career successes. 100,000 first printing.

Now, Discover Your Strengths

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What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--

Better Than Before

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Malcolm Gladwell

The Power of Thinking Without Thinking

Blink

5a483507-753e-4ac5-9cd7-493a316c6061-1

Judi Holler

New Hampshire

How to Slay Doubt, Boss up, and Succeed on Your Own Terms

In Fear Is My Homeboy, author Judi Holler has a message: It's time to stop letting fear boss you around so you can start leveling up personally and professionally. This is a book for people who believe that they deserve more. Holler focuses on helping the reader shut down self-doubt so they can start taking action. After reading this book Judi promises that you will get braver, bolder, and more confident in your natural-born badassery. ​Inspired by her improv theatre background at The Second City Training Center's Conservatory in Chicago and building off her decade of speaking, sales, and marketing experience, in addition to her current role as a business owner, Holler's book is your own personal life coach and cheerleader. In it she shares valuable, actionable advice on how to accept--and even embrace--fear, so readers can start to live more balanced, successful, and fulfilling lives. Holler's mission: to stop fear from stealing your opportunities so you can start connecting in powerful and profitable ways.

Fear Is My Homeboy

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Michael A. Singer

The Journey Beyond Yourself

The Untethered Soul

1dc6029d-ac4f-4653-a3f2-6500d2a97bbb

#hardcover #selflove #selfhelp #selfhelpbook #book #advice #fiction #howtobeyourself #socialanxiety #help #helpful

Florida

Quiet Your Inner Critic and Rise above Social Anxiety

Picking up whereQuiet ended,How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.

"This book is also a groundbreaking road map to finally being your true, authentic self." --Susan Cain,New York Times,USA Today and nationally bestselling author ofQuiet

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.

If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety.

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader throughthe roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

How to Be Yourself

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Stefan Bechtel

Bechtel Bechtel

From Aphrodisiacs and Hormones to Potency, Stress, Vasectomy, and Yeast Infection

Covers more than 120 topics involving sexuality and sexual health

Practical Encyclopedia of Sex and Health

6dca1283-d26c-478f-87c2-62d1683bdd88-1

Jon Kabat-Zinn

Indiana

Reclaiming the Present Moment--And Your Life

An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:* Why heartfulness is synonymous with true mindfulness* The value of coming back to our bodies and to our senses over and over again* How our thoughts "self-liberate" when touched by awareness* Moving beyond our "story" into direct experience* Stabilizing our attention and presence amidst daily activities* Three fundamental mental factors that cause suffering* How mindfulness heals, even after the fact* Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you've tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.

Mindfulness for Beginners

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Valorie Burton

Successful Woman (2 books)

Hal Runkel

Screamfree Parenting, 10th Anniversary Revised Edition

Nick Hall; Josh McDowell (Foreword by); Luis Palau (Foreword by)

Reset

Tonya Dalton

The Joy of Missing Out

Christiane Northrup

Dodging Energy Vampires

Rose O. Sherman

The Nurse Leader Coach

Gretchen Rubin

The Happiness Project

Tony Robbins

Awaken the Giant Within

Meg Jay

The Defining Decade

Vanessa Van Edwards

Cues

Sherry Argov

Why Men Marry Bitches

Damon Brand

Mystical Words of Power

Amanda Palmer; Brené Brown

The Art of Asking

Allan Hardman

The Everything Toltec Wisdom Book

Mark Wolynn

It Didn't Start with You

Yung Pueblo

Lighter

Gallup

Now, Discover Your Strengths

Gretchen Rubin

Better Than Before

Malcolm Gladwell

Blink

Judi Holler

Fear Is My Homeboy

Michael A. Singer

The Untethered Soul

Ellen Hendriksen

How to Be Yourself

Stefan Bechtel; Bechtel Bechtel

Practical Encyclopedia of Sex and Health

Jon Kabat-Zinn

Mindfulness for Beginners