Tiffany Holmes

Paperback (1 to 2 lbs)

The Woman's Astrological Guide to a Future Worth Having

Woman's Astrology

7db1d350-1578-4b18-a8fa-26cc79565668-0

James Clear

Light Hardcover (1 lb or less)

Illinois

An Easy and Proven Way to Build Good Habits and Break Bad Ones

The #1 New York Times bestseller. Over 3 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

95415710-ccec-4778-8bb5-8f2c80e9f03e-1

Matthew McKay

Jeffrey C. Wood

Jeffrey Brantley

Like new, no writing or marks.  To support with DBT, Dialectical Behavior Therapy

Light Paperback (1 lb or less)

Idaho

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

The Dialectical Behavior Therapy Skills Workbook

09f49b1b-ad8a-48ce-8f89-9a59950a2c8a-1

Susan Cain

The Power of Introverts in a World That Can't Stop Talking

Demonstrates how introverted people are misunderstood and undervalued in modern culture, charting the rise of extrovert ideology while sharing anecdotal examples of how to use introvert talents to adapt to various situations.

Quiet

509c2e3a-85f0-43ad-b682-ab05f6ed097c-1

Connie Burk

Laura van Dernoot Lipsky

I am a state social worker and I highly recommend this book! It’s in perfect condition and new. 

Washington

An Everyday Guide to Caring for Self While Caring for Others

A longtime trauma worker offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place.

Trauma Stewardship

79507669-5233-417d-a3ff-38c8012d419c-1

Angela Duckworth

#hardcover #nonfiction #business #psychology #selfhelp #ted #bestseller #genius 

Hardcover (1 to 2 lbs)

The Power of Passion and Perseverance

"In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people--both seasoned and new--that the secret to outstanding achievement is not talent but a focused persistence called "grit." Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments. Drawing on her own powerful story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not "genius" but a special blend of passion and long-term perseverance. As a professor at the University of Pennsylvania, Duckworth created her own "character lab" and set out to test her theory. Here, she takes readers into the field to visit teachers working in some of the toughest schools, cadets struggling through their first days at West Point, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she's learned from interviewing dozens of high achievers--from JP Morgan CEO Jamie Dimon to the cartoon editor of The New Yorker to Seattle Seahawks Coach Pete Carroll. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that--not talent or luck--makes all the difference"--

Grit

be73abb5-df29-40f7-85f2-35a6c8a8223a-1

Janice Riley

Texas

A Call for the Bride of Christ to Emerge

It's time to let go of the religious trappings of old, the traditions of man, the oppressive ways of the enemy. This is a heart's cry to come and be transformed into the likeness of Christ, calling the Bride of Christ into her destiny, her identity. The Church has been told what to do, given the top five ways to make it happen and a comfy seat to sit in while they watch the sage on the stage preach one more sermon, and enjoy one more musical performance by the worship team. Religious tradition has assembled a mass of spectators to watch a special few "do the work of the Lord." Meanwhile, broken, sick and downtrodden people are falling to the wayside every day, ignorant of the Love of the Father, blinded to the Truth of who they really are. It is time to tear up the box religion has put the Church inside and make picket signs out of it. It is time to discuss what being a true follower of Jesus Christ looks like and dig into executable tactics on how to do just that. So, here we go. Get in, sit down, buckle up and enjoy the ride.

Time to Rise and Shine

cc48403c-7364-4c6e-a810-648fc7175ef1-1

Richard Carlson

Simple Ways to Keep the Little Things from Taking over Your Life

Braille edition of the popular bestseller. "Let go of the idea that gentle, relaxed people can't be super-achievers," advises Dr. Richard Carlson in his widely popular self-help book, DON'T SWEAT THE SMALL STUFF. In 100 chapters--each only a few pages long--Dr. Carlson shares his ideas for living a calmer, richer life. This book has been on the New York Times bestseller list for 38 weeks and is No. 3 on USA TODAY's Best-Selling Books list. Two small volumes in braille.

Don't Sweat the Small Stuff ... and It's All Small Stuff

eef52533-5da8-45de-b7e9-616843ec9531-1

Natalie Lue

Good used condition with clean pages. Fantastic, self-help book which gives a reality check for women who love, virtual, and illusion filled relationships. ￼

Most people if asked, would deny that they'd ever had a fantasy relationship as they're associated with pretending to be with somebody or in something that's non-existent, however, it's time for you to change what you think you know. Struggled to get over a relationship that didn't truly exist? Don't understand how you wound up spending years with someone you hardly see? In love before you've even gone on that first date with somebody you met on dating site?Keep letting your assumptions and projections run away with you? In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to have a fantasy relationship. An increasing number of people are satisfied with sprinklings of attention and interaction, because they can have the illusion of being loved, cared for, and in control, while also avoiding commitment, intimacy, and 'full-on' rejection.The Dreamer and the Fantasy Relationship explains how fantasy relationships work, why they're so attractive, and the types of fantasy relationship and people that you're likely to be involved with. A companion book to Mr Unavailable and the Fallback Girl, the no holds barred guide to understanding emotional unavailability, author Natalie of popular relationship and self-esteem blog Baggage Reclaim, gets to the heart of the issue so that you can reclaim your power. Packed with practical tips and tools for breaking the habit, and tackling issues such as fear of abandonment, rejection, criticism, and conflict, Natalie's empowering and often humourous take on fantasy relationships will help you to take action in your present and find happiness and increased sense of self in reality.

The Dreamer and the Fantasy Relationship

503ee4b5-26c2-4dd2-ad29-644a7d5f7957-0

Excellent guide to understanding, emotionally unavailable, men and the women that love them .

Very good used condition. Workbook towards the back of the book was written in pencil and erased. ￼


The Definitive Guide to Understanding Emotionally Unavailable Men and the Women That Love Them

Are you the Fallback Girl?If you've ever found yourself in a relationship that feels and seemingly looks like one but you're struggling with commitment or you've been in the ambiguous territory of a 'casual relationship', you've likely tried to change them, wondered what you 'did' to cause this, what you can do to win their love and commitment, or even whether you're going crazy.Mr Unavailable and the Fallback Girl is the definitive guide to understanding the relationship between emotionally unavailable men and the women that love them. From explaining how and why they blow hot and cold, to where that future they promised went to, how you've ended up being a booty call, why you've been together for a gazillion years but aren't going anywhere, and more importantly how and why you're involved with them in the first place, all of the answers are here.You know you're dealing with unavailability when you ask stuff like
 * What happened to that 'great guy' from the beginning?
 * Why won't he break up or stay away if he doesn't want to commit?
 * What the hell did I do to make him disappear?
 * Is he going to leave 'her' for me?
 * It's because he's shy/busy/scared of his feelings isn't it?
 * Inspired by the real life adventures in unavailability of Natalie Lue and the readers of her site BaggageReclaim.com, Mr Unavailable and the Fallback Girl is an empowering, entertaining and inspiring read that will wise you up to pitfalls such as men who aren't over their exes, Future Fakers, guys that have more baggage than a Heathrow terminal and reappearing childhood 'sweethearts'. If you want to understand your own availability, and why commitment in a healthy relationship is eluding you, Mr Unavailable and the Fallback Girl is your guide to being available and attracted to healthy, available partners.Note - the book is in British English not US English.

Mr. Unavailable and the Fallback Girl

6fc65a1b-0cd8-4b28-8c77-bb87cc888d0c-1

John C. Maxwell

Oversized Hardcover (4 to 6 lbs)

Florida

A Challenge to Stretch Your God-Given Potential

Be All You Can Be

2540762c-abb1-4902-8ac4-30f437563d62-1

Erica Williams Simon

Change the Stories That Shaped Your World and Build a World-Changing Life

An award-winning media maker and social critic shares her truth to inspire a generation, teaching how to use the power of story to ask critical questions and build bold, new lives. Behind the social media smiles, many people in their twenties and thirties are living frustrating lives: overwhelmed and exhausted by the gap between their realities and the image they are expected to project to the world. Erica Williams Simon recognized that this generational malaise was a recipe for disaster, one that she was experiencing firsthand. At twenty-seven, she abruptly walked away from a high profile career as a rising political media star. She stepped off the “treadmill to nowhere” to find her own truth, unpacking the advice and cultural norms that had shaped her life as she knew it. Along the way she became “story smart,” was finally able to reject the lies that society had taught her, and rewrote a brand new values-driven narrative that has helped her create a life worth living. You Deserve the Truth is a masterclass in how to challenge the stories surrounding fear, work, money, identity, success, faith, and love that millions have unconsciously adopted. Each chapter includes the heroic and heartbreaking lessons learned from Erica’s journey and during her tenure inside the highest levels of politics, media, and tech. Part memoir, part self-help, You Deserve the Truth provides a blueprint for anyone seeking a new way to live; one that is authentic, empowered, and ultimately world changing.

You Deserve the Truth

b1c22243-951b-4422-a1b1-a2953a849c82-0

Jeffrey M. Schwartz

Beverly Beyette

Free Yourself from Obsessive-Compulsive Behavior - A Four-Step Self-Treatment Method to Change Your Brain Chemistry

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

Brain Lock

5315ad2e-f5a4-4bd8-ae40-656d366e5da1-1

Vex King

How Self-Love Is the Key to Unlocking Your Greatness

Be the best version of you that YOU can be. How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: - practise self-care, overcome toxic energy and prioritize your wellbeing - cultivate positive lifestyle habits, including mindfulness and meditation - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Good Vibes, Good Life

f1a83035-06d1-48d2-bc66-b2e1926c2508-1

Tom Barrett

Understanding the Dollars and Sense of Success in Network Marketing

Dare to Dream and Work to Win

9fb07652-0fd2-47f2-9e66-070c62829003-1

New Jersey

Bring Happiness and Calm to Your Everyday

EMBRACE THE PRESENT AND FIND CALM AND JOY--EVERY DAY

Living Lightly offers a year's worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life. Featuring timeless wisdom, inspiring quotes and simple, practical strategies to help you boost your happiness, Living Lightly invites you to explore how your mind works, understand and express your feelings and be reminded that you are much, much stronger than you realize. Living Lightly is a great way to start or end the day.

Living Lightly

5babd707-931f-4427-ac74-324a2d84b84a-1

Thich Nhat Hanh

Sherab Chodzin Kohn

Indiana

Discovering the Magic of the Present Moment

By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech and more--to help readers discover the happiness and freedom of living in the present moment. Reprint.

d1857b85-bd56-4984-8a75-e503a432ff94-1

Susan Jeffers

Learn to Let Go of Anger, Pain, and Loneliness and Create a Love That Works

Dr. Susan Jeffers, renowned workshop leader, lecturer, and author presents simple, concrete, and workable techniques to help you transform your life and begin attracting a healthy kind of love. Discover the four biggest barriers to love; a five-step program for dealing with anger; how to create a love that works, and much more.

Opening Our Hearts to Men

65cb078f-7cdf-4f85-a6ee-4cbd2d150f23-1

Barbara Markway

Celia Ampel

Teresa Flynn

Not written in - completely blank prompts inside 

Heavy Paperback (2 to 4 lbs)

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Discover tools to help you build self-confidence for a better life.

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.

This standout among self-help books helps you vanquish self-doubt with:

 * DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
 * STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
 * INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.

Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

The Self-Confidence Workbook

c9b16e45-3ada-4b3e-9f6c-4d0a6227f743-1

Amy Marlow-MaCoy

Not written in - completely blank prompts inside

Healing from Emotional Abuse

Start healing from gaslighting today

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves:

 * Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process.
 * You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
 * Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.

The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

The Gaslighting Recovery Workbook

0d46d5ea-3c56-436e-8b6d-51e782530aeb-1

#nonfiction #selfhelp #hardcover #fiction 

New York

Everything Happens for a Reason Finding the True Meaning of the Events in Our Lives

28fa22e5-4c90-4288-b50f-9a2b0b9f6be6-1

John Robbins

Dean Ornish

In great shape. Eye opening book. Used for college. 

How Your Diet Can Help Save Your Life and Our World, 25th Anniversary Edition (Deep Nutrition Book, Diet for a New America)

In 1987, John Robbins published Diet for a New America, which was an early version of this book, and he started the food revolution. He continues to work tirelessly to promote conscious food choices more than 20 years later.

First published in 2001, The Food Revolution is still one of the most frequently cited and talked about books of the foodpolitics revolution. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plantbased diet.

The book garnered endorsements by everyone from Paul Hawken to Neal Donald Walsch, Marianne Williamson to Julia Butterfly Hill. After ten years in print, The Food Revolution is timelier than everand a very compelling read. The 10th anniversary edition has an updated, new contemporary look and a new introduction by the author.

The Food Revolution

39625195-1f24-4b58-bebd-68e821903fd5-1

California

A Counterintuitive Approach to Living a Good Life

The Subtle Art of Not Giving a F*ck

74072297-bdcb-4616-b034-d94d3139bc84-1

Heavy Hardcover (2 to 4 lbs)

Ohio

A Shame-Free Plan for Embracing and Achieving Your Goals

Bestselling author of Girl, Wash Your Face and founder of TheChicSite.com Rachel Hollis urges women to stop apologizing for their desires, hopes, and dreams and instead to go after them with passion and confidence.

Girl, Stop Apologizing

6d8c0533-f9de-4502-a1bc-46e0316c4b2f-1

Browse by categories

Save this search

Tiffany Holmes

Woman's Astrology

James Clear

Atomic Habits

Matthew McKay; Jeffrey C. Wood; Jeffrey Brantley

The Dialectical Behavior Therapy Skills Workbook

Susan Cain

Quiet

Connie Burk; Laura van Dernoot Lipsky

Trauma Stewardship

Angela Duckworth

Grit

Janice Riley

Time to Rise and Shine

Richard Carlson

Don't Sweat the Small Stuff ... and It's All Small Stuff

Natalie Lue

The Dreamer and the Fantasy Relationship

Natalie Lue

Mr. Unavailable and the Fallback Girl

John C. Maxwell

Be All You Can Be

Erica Williams Simon

You Deserve the Truth

Jeffrey M. Schwartz; Beverly Beyette

Brain Lock

Vex King

Good Vibes, Good Life

Tom Barrett

Dare to Dream and Work to Win

Dale Curd; Kimberly Alexander

Living Lightly

Thich Nhat Hanh; Sherab Chodzin Kohn

You Are Here

Susan Jeffers

Opening Our Hearts to Men

Barbara Markway; Celia Ampel; Teresa Flynn

The Self-Confidence Workbook

Amy Marlow-MaCoy

The Gaslighting Recovery Workbook

Mira Kirshenbaum

Everything Happens for a Reason Finding the True Meaning of the Events in Our Lives

John Robbins; Dean Ornish

The Food Revolution

Mark Manson

The Subtle Art of Not Giving a F*ck

Rachel Hollis

Girl, Stop Apologizing