#paperback #nonfiction #religion #christian #selfhelp #religious #faith #1 #studyguide
This book and study guide are pre-owned in good condition with minor signs of wear on cover.

Heavy Paperback (2 to 4 lbs)

California

Living Loved When You Feel Less Than, Left Out, and Lonely

New York Times bestselling author Lysa TerKeurst leans into the deeply personal topic of rejection and takes readers on a journey to explore its roots; the lies we believe as a resu

Uninvited and Study Guide 

f2a53368-cf9b-4899-9037-53bf987edba5-1

Gallup

Light Hardcover (1 lb or less)

An updated version of the StrengthsFinder program developed by Gallup experts to help readers discover their distinct talents and strengths and how they can be translated into personal and career successes.

StrengthsFinder 2. 0

d594306b-a0b2-4cac-81d5-9d6de951a82a-1

Robert Masters

Signed copy! With dedication… note photo. Has some markings and underling etc on the text 

Travelers' Tales from Inner Space

A pioneer in consciousness research weaves mysterious tales of a dying yogi who walks away as a young man, of "spirit painters" who paint exquisite pictures with their opposite hand, of invisible shamans, and of schizophrenics who feel no pain.

SIGNED Swimming Where Madmen Drown

5275a8ef-1e51-484a-9eef-b7b891039042-1

Lia Shapiro

Florida

Realizing the Divine Nature of Who You Are

Comes the Awakening

f4878d6d-a093-4317-ba3a-aee8f92590ba-1

The Body Heals Itself : How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal (Paperback) by Emily A Francis

You know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed--both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies.


ISBN-13
9780738750736
Publication Date
December, 2017
Assembled Product Dimensions (L x W x H)
9.25 x 7.50 x 0.75 Inches
#booktok #selfhelp #selflove #selfimprovement #somatichealing#paperback #paperback 

How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal

Listen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing

You know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed--both emotionally and physically. Organized by muscle groups,The Body Heals Itselfis your ideal guide to understanding the link between your emotions and muscle bodies.

This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You'll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being.

Praise:

"Readers interested in holistic treatments and therapies will find this a solid reference."--Library Journal

"Emily Francis' work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers."--Katie Silcox, New York Timesbestselling author of Healthy Happy Sexy

"[The Body Heals Itselffeatures] new awareness and understanding of what our bodies have to teach us and, most importantly, how we can become masterful listeners."--Thom Rutledge, psychotherapist and author of Embracing Fearand The Self-Forgiveness Handbook

"The Body Heals Itselfis a fascinating read. It takes us into the emotions and deep wisdom of our body in surprising ways. This book gives us tools to understand this hidden part of ourselves--one that may have formally been an acquaintance now becomes an intimate friend."--Dr. Paulette Kouffman Sherman, psychologist and author of The Book of Sacred Baths

The Body Heals Itself

9b676dcb-e6e8-4162-a0d9-15947a47439b-1

Rhonda Byrne

The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist. The book reflects Rhondas own journey, and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear. Filled with accessible practices that can be immediately put to use and profound revelations that take the reader on an incomparable journey, Rhondas discovery is reinforced throughout by the revelatory words of sages from around the world, past and present.

The Greatest Secret

1dcb0547-d3de-4b69-bbcc-e9f54dc58688-1

Douglas M. Wood

Hardcover (1 to 2 lbs)

How to Find Your Way on the Road to Personal Greatness

Destiny Driven

7e02c840-6ead-4e79-a3c8-fb779b41e84a-0

Robert W. Bly

Paperback (1 to 2 lbs)

Louisiana

How to make a living speaking, training, and running workshops and seminars Expert Bob Bly shares his secrets for earning $1,000 to $5,000 a day, or more, as a self-employed speaker, lecturer, or trainer. He shows readers, step-by-step, everything they need to know to become polished speakers, create winning presentations, find a market niche, set fees, get bookings, and much more. Aspiring speakers will learn about the corporate training market-who buys training, what the hot topics are, how to package and sell training courses, and what to charge. Bob Bly (Dumont, NJ) is an independent copywriter, advertising consultant, bestselling author, popular lecturer, and highly successful trainer.

Getting Started in Speaking, Training, or Seminar Consulting

936fa126-2441-4b6e-b0b8-5f8a835339d1-0

Sarah Knight

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life

NATIONAL BESTSELLER -- Tame anxiety and take back control of your life in this no-f*cks-given guide from the author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle

Calm the F*ck Down

91da378b-09a3-4c37-9c06-01eb2b94d1f2-1

#hardcover #nonfiction #selfhelp #atomichabits #habits #selfcare #business #stomichabits 

Texas

An Easy and Proven Way to Build Good Habits and Break Bad Ones

The #1 New York Times bestseller. Over 3 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

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MD Amen

Do you feel less happy today than you did just a few years ago? ￼You are not alone. Americans are the unhappiest. They’ve been since the great depression. ￼ unhappiness is associated with heart disease, premature, aging, weight gain, damage to the immune system, addictions, depression, and memory issues, which all little harder shorter life. ￼

Happiness starts in your brain, and then flows through your nervous system and bloodstream to every cell of your body. When you’re happy, you feel it throughout your whole being. If that’s the reality you want for your life, let psychiatrist, Daniel Amen show you how to use knowledge about your brain type - in the power of neuroscience - to boost your happiness, energy, and productivity.

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

#1 New York Timesbestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing yourhappiness. Dr. Amen will teach you how to
 * discover your brain type based on your personality and create happiness strategies best suited to you;
 * improve your overall brain health to consistently enhance your mood;
 * protect your happiness by distancing yourself from the "noise" in your head; and
 * make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

You, Happier

d1c425e7-4e0b-41f0-86cd-4d07783eeb5a-1

How Successful People Become Even More Successful

America's most sought-after executive coach shows how to climb the last few rungs of the ladder The corporate world is filled with executives, men and women who have worked hard for years to reach the upper levels of management. Theyre intelligent, skilled, and even charismatic. But only a handful of them will ever reach the pinnacle -- and as executive coach Marshall Goldsmith shows in this book, subtle nuances make all the difference. These are small "transactional flaws" performed by one person against another (as simple as not saying thank you enough), which lead to negative perceptions that can hold any executive back. Using Goldsmith's straightforward, jargonfree advice, it's amazingly easy behavior to change. Executives who hire Goldsmith for one-on-one coaching pay $250,000 for the privilege. With this book, his help is available for 1/10,000th of the price.

What Got You Here Won't Get You There

01f7b138-8390-42fe-b37b-1f82a95e23b7-1

#hardcover #nonfiction #selfhelp #textbook #gallup 

Jennie Allen

Pretty much brand new just sat on a shelf.

Stopping the Spiral of Toxic Thoughts

Place of publication from publisher's website.

Get Out of Your Head

647ade40-8095-4e10-a9fb-6876174bc441-1

$15 + shipping, OBO. Shipping in the U.S. ONLY. Local delivery/pickup also available. Cross-posted. FCFS; no holds. This item is gently used in pristine condition. It looks/works great - I just no longer have a need for it. Dimensions in photos. Please contact me directly with any questions. Thank you for your consideration! #hardcover #nonfiction #hope #selfhelp #twloha 

Thoughts on Things Found and Lost and Hoped For

"A celebration of hope, wonder, and what it means to be human. The essays in this book invite readers to believe that it's okay to admit to pain and it's okay to ask for help"--

If You Feel Too Much

9b9ea480-858f-49b3-b03a-360e3106f2f3-1

Julie Jansen

Light Paperback (1 lb or less)

A Step-by-Step Guide to Finding Gratifying Work

Examines the epidemic of workplace dissatisfaction and, using a variety of career assessment tests and personality quizzes, presents a step-by-step program to help readers find the right job and implement a positive career change.

I Don't Know What I Want, but I Know It's Not This

d93114e3-b286-4c55-855c-7589a2da8c13-1

Melody Beattie

New York

How to Stop Controlling Others and Start Caring for Yourself

Discusses codependency and contains real-life examples, personal reflections, exercises, and self-tests designed to help people overcome their codependency.

Codependent No More

5c51160b-59a4-42c8-b3cf-19ed8cdae801-1

Joyce Meyer

Winning the Battle in Your Mind

In celebration of selling 3 million copies, FaithWords published a special updated edition of BATTLEFIELD OF THE MIND. Worry, doubt, confusion, depression, anger and feelings of condemnation: all these are attacks on the mind. If readers suffer from negative thoughts, they can take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and minister shows readers how to change their lives by changing their minds. She teaches how to deal with thousands of thoughts that people think every day and how to focus the mind the way God thinks. And she shares the trials, tragedies, and ultimate victories from her own marriage, family, and ministry that led her to wondrous, life-transforming truth--and reveals her thoughts and feelings every step of the way. This special updated edition includes an additional introduction and updated content throughout the book.

Battlefield of the Mind

3708dfbf-a9a7-4d35-86c5-eb779ca0cf86-1

Gretchen Rubin

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia, The Year of Living Biblically, and Eat, Pray, Love. With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her—and what didn't. Her conclusions are sometimes surprising—she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference—and they range from the practical to the profound. Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

The Happiness Project

8fc7508b-1368-4068-aaed-030138eccfdf-1

Nicole LePera

Some highlighting in the first few chapters. Does not impair readability!

Recognize Your Patterns, Heal from Your Past, and Create Your Self

From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating armful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.

How to Do the Work

6fd9927c-7015-4ecf-a15f-462ce1f363f4-1

Stephen Nachmanovitch

Virginia

Improvisation in Life and Art

Free Play is about the inner sources of spontaneous creation. It is about where art in the widest sense comes from. It is about why we create and what we learn when we do. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms.

Free Play is directed toward people in any field who want to contact, honor, and strengthen their own creative powers. It integrates material from a wide variety of sources among the arts, sciences, and spiritual traditions of humanity. Filled with unusual quotes, amusing and illuminating anecdotes, and original metaphors, it reveals how inspiration arises within us, how that inspiration may be blocked, derailed or obscured by certain unavoidable facts of life, and how finally it can be liberated - how we can be liberated - to speak or sing, write or paint, dance or play, with our own authentic voice.

The whole enterprise of improvisation in life and art, of recovering free play and awakening creativity, is about being true to ourselves and our visions. It brings us into direct, active contact with boundless creative energies that we may not even know we had.

Free Play

899eb35d-cc9c-4c6c-a635-860da9fcf1ee-1

"I've learned that asking ourselves not just what we want to be, but who we want to be is important at every stage of our lives..." #hardcover #selfhelp #mariashriver #nonfiction 

Colorado

Big Question. Little Book. Answer Within

"Maria Shriver is wise, funny and caring--and it all comes through in her winning guide to life, JUST WHO WILL YOU BE We're lucky to have her show us the way." -- Tom Brokaw "Maria teaches all of us in the graduate program of life to seek meaning through the joy of following your heart. Just the kind of advice a heart surgeon cherishes." --Mehmet Oz, M.D. "Everything Maria Shriver does is a testament to how deeply she respects and cares about people; all people, all over the world. She really does. She is as charming and funny as she is brilliant and profoundly humane." --Anne Lamott "Maria Shriver is real, vulnerable, humble, honest (just like her book) and not afraid to say so. A lovely book by a lovely person." --Danielle Steel "This honest, straight-talking, profound little book is worth a lifetime of reflection. It calls readers of all ages to think again-and differently-about who they've been in the past and who they want to be now. This book is a life-stopper, a truly universal piece. It's a must for everyone-of any age." --Sister Joan Chittister "Every graduate (of anything) ought to be given a copy of this book along with their diploma. There's wisdom, compassion and truth between these covers. For anyone -- at any age." --Linda Ellerbee, Executive Producer, "Nick News" "I've learned that asking ourselves not just what we want to be, but who we want to be is important at every stage of our lives, not just when we're starting out in the world. That's because in a way, we're starting out fresh in the world every single day." Just Who Will You Be is a candid, heartfelt, and inspirational book for seekers of all ages. Inspired by a speech she gave, Maria Shriver's message is that what you do in your life isn't what matters. It's who you are. It's an important lesson that will appeal to anyone of any age looking for a life of meaning. In her own life, Shriver always walked straight down her own distinctive path, achieving her childhood goal of becoming "award-winning network newswoman Maria Shriver". But when her husband was elected California's Governor and she suddenly had to leave her job at NBC News, Maria was thrown for a loop. Right about then, her nephew asked her to speak at his high school graduation. She resisted, wondering how she could possibly give advice to kids, when she was feeling so lost herself. But in the end she relented and decided to dig down and dig deep, and the result is this little jewel. Just Who Will You Be reminds us that the answer to many of life's question lie within -- and that we're all works in progress. That means it's never too late to become the person you want to be. Now the question for you is this: Just who will you be

Just Who Will You Be?

768b92c6-f59e-4c56-a583-a3fecf6c90fa-1

Rachel Hollis

#nonfiction #selfhelp #hardcover #fiction #bestseller #goals #rachelhollis #christian #growth #life 

A Shame-Free Plan for Embracing and Achieving Your Goals

Bestselling author of Girl, Wash Your Face and founder of TheChicSite.com Rachel Hollis urges women to stop apologizing for their desires, hopes, and dreams and instead to go after them with passion and confidence.

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Lysa TerKeurst

Uninvited and Study Guide

Gallup

StrengthsFinder 2. 0

Robert Masters

SIGNED Swimming Where Madmen Drown

Lia Shapiro

Comes the Awakening

Emily A. Francis

The Body Heals Itself

Rhonda Byrne

The Greatest Secret

Douglas M. Wood

Destiny Driven

Robert W. Bly

Getting Started in Speaking, Training, or Seminar Consulting

Sarah Knight

Calm the F*ck Down

James Clear

Atomic Habits

MD Amen

You, Happier

Marshall Goldsmith; Mark Reiter

What Got You Here Won't Get You There

Tom Rath

StrengthsFinder 2. 0

Jennie Allen

Get Out of Your Head

Gallup

StrengthsFinder 2. 0

Jamie Tworkowski; Donald Miller (Foreword by)

If You Feel Too Much

Julie Jansen

I Don't Know What I Want, but I Know It's Not This

Melody Beattie

Codependent No More

Joyce Meyer

Battlefield of the Mind

Gretchen Rubin

The Happiness Project

Nicole LePera

How to Do the Work

Stephen Nachmanovitch

Free Play

Maria Shriver

Just Who Will You Be?

Rachel Hollis

Girl, Stop Apologizing