Paperback (1 to 2 lbs)

Oregon

beyond the paleo diet for total health and a longer life

Primal body, primal mind

7845cd29-13bc-4c1d-b310-13e17237e292-1

Yumiko Sekine

Jenny Wapner

Nao Shimizu

A beautiful, like-new book touching on various rituals of Japanese life which might help you in your quest to slow down and take each day more mindfully and intentionally.  Set up as a journey through the seasons, each page is a mix of gorgeous words and ideas and gorgeous photography. 

Hardcover (1 to 2 lbs)

Michigan

Japanese Rituals, Recipes, and Arrangements for Thoughtful Living

"From Yumiko Sekine, creator of the internationally celebrated lifestyle brand Fog Linen Work, comes this elegant guide to cultivating a beautiful, joyful home. In these pages, readers will discover lovely rituals and simple techniques based on Japanese practices for decorating, organizing, preparing food, entertaining, and more. From the kitchen to the bedroom and every space between, here are tips for transforming a home to greet each season-choosing the right sheets and linens for summer, arranging and displaying fresh flowers in spring, taking warm herbal baths in the cool days of autumn, and draping blankets and layering rugs to cozy up a space for winter. Brimming with hundreds of photographs showcasing lovely interiors alongside simple-to-follow tips to elevate any space, this book is an invitation to create a home that nourishes, rejuvenates, and inspires-all year long"--

Simplicity at Home

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Sarah Wilkerson

Pages are crisp and clean. Binding is tight. Cover has a some light scuffs.

North Carolina

The Modern Photographer's Guide to Finding Beauty in Everyday and Family Life

Turn everyday photos into stunning works of art, with this essential guide to photography Featuring gorgeous phographs takn by the members the photography industry’s largest social network of female photographers, Clickin Moms, this accessible and gift-worthy guide provides both the inspiration and skills every photographer needs to capture life's beautiful moments as frameable pieces of art—from breakfasts to birthday parties and first steps to first days of school. With big, bold images paired with short, easy-to-follow tips progressing from elementary to advanced, this book is perfect for amateurs and professionals alike, covering equipment, composition, posing, low light, natural light, black and white, still life, and lifestyle photography. Assignments for experimenting with lighting and shooting locations round out the chapters, and advice based on photographs from over 100 contributors include these priceless suggestions: • Channel the old masters—painters such as Rembrandt and DaVinci are great inspiration • Anticipate emotion—watch for laughter and surprise • Embrace harsh lighting, backlighting, dappled sunlight and shade and use them to your advantage • Emphasize texture and seek out patterns—repetition can be striking and bold • Shoot from unexpected angles—sometimes the best shot is from below, behind, or above Clickin Moms is contributing 100 percent of the royalties from Capture the Moment to the Ronald McDonald House, which provides accommodation for the families of seriously ill or injured children near the facility where a child is hospitalized.

Capture the Moment

7347f211-c31c-4cea-a4fd-1e636db8e20d-1

Evelyn Tribole

Elyse Resch

Tracy Tylka

Light Hardcover (1 lb or less)

Massachusetts

10 Principles for Nourishing a Healthy Relationship with Food

Do you overeat during times of stress? Do you often find yourself eating when you re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body."

The Intuitive Eating Workbook

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Mark Hyman

#1 New York Times bestseller. Brand new. Never read. Got another copy from a friend so this one has just been sitting here. 

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The Blood Sugar Solution 10-Day Detox Diet

082ece26-92ae-4dd5-bb6e-70c498f07580-1

Chronicle Books

Very cute and colorful book to help keep spreading kindness to others and yourself. Description is the photos. Only one page was written on but it has basically no flaws.

New Jersey

One Good Deed a Day

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Quentin J. Schultze

Was needed for school but teacher never used it.   No weather or tear. Slight sticker removal residue on inside cover. See photo above.

Light Paperback (1 lb or less)

Philosophy

Now What on Earth Should I Be Doing?

Struggling to discern God's call is not uncommon. Many people wrestle with understanding what God has planned for them. Here I Am solves part of the mystery by distinguishing between one's shared vocation and particular life stations. Stations include jobs, situations, and relationships, and they change often. But vocation, for Christians especially, remains the same-to apply faith as caretakers of God's world.

Here I Am explains how to be caring followers of Jesus in every station of life. It offers practical ways to strive for excellence, celebrate leisure, nurture community, and cultivate a legacy. This book is for students, those seeking satisfaction in their work, and anyone seeking a renewed sense of God's call. They will discover how to care about and for the world, participating in God's renewal of all things.

Here I Am

8b43d479-18cf-4b07-b8d5-921732bff149-1

Has some staining in front cover, otherwise in great shape 

Horse Heaven

Washington

David Servan-Schreiber

A great, educational read on lifestyle changes to help prevent cancer. Includes discussion on the anti-cancer diet and foods. 

A New Way of Life

The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research “A common-sense blueprint for healthy living.” —Chicago Tribune “Resonating with cancer support communities and recommended nationwide.” —Los Angeles Times “Life affirming . . . filled with practical advice.” —The Seattle Times David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body’s natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health. Anticancer is at once the moving story of one doctor’s inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth. His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance. Anticancer’s synthesis of science and personal experience marks a transformation in the way we understand and confront cancer. A long-running bestseller that has changed the lives of millions around the world, Anticancer remains a pioneering and peerless resource, an inspirational and revolutionary guide to “a new way of life.”

Anticancer

587a1298-d7b3-47b0-8a38-cab8e071ea93-1

Mollie Katzen

California

Autographed

This edition of the vegetarian cookbook, published 15 years ago, includes 25 new recipes as well as the modified old recipes. It uses less fat, diary products and eggs, and aims to be better organized, with more complete instructions and a useful tables of contents and index.

The Moosewood Cookbook

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Anne McIntyre

The Definitive Guide to Ayurvedic Healing

Once available only in India, the country in which it originated, Ayurveda is a healing method that is rapidly growing in popularity in North America. Training is available across the United States and treatments and lifestyle counseling are offered in spas everywhere.

The Ayurveda Bible is a comprehensive guide that explores the Indian healing system of Ayurveda, from its origins in ancient Vedic scriptures to Ayurveda as practiced today. The book covers the three prime qualities of Ayurveda and how to assess a person's Ayurvedic constitution -- doshas and dhatus. It describes the relationship between food and a person's constitution and the role of preventative health in Ayurveda.

A full chapter is dedicated to Ayurvedic diagnosis and treatment. It covers the causes and stages of disease, the principles of Ayurvedic treatment, detoxification, treatment of the doshas and dhatus, and Ayurveda and the mind. The Ayurveda Bible also contains a comprehensive and practical directory of Ayurvedic herbs, traditional preparations and formulas.

Indispensable for the practitioner and ideal for the novice, The Ayurveda Bible is a valuable addition to the library of anyone interested in the ancient healing practice.

The Ayurveda Bible

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September 1999 excellent condition There is a small spot on the side cover of magazine. Please see photos.

Caroline Kennedy, John F Kennedy, Junior Caroline Kennedy, John F Kennedy, Junior

Vanity fair

An examination of 'loners,' from many different perspectives.  #popularculture #lifestyle #paperback 

The Loners' Manifesto

An essential defense of the people the world loves to revile--the loners--yet without whom it would be lost The Buddha. Rene Descartes. Emily Dickinson. Greta Garbo. Bobby Fischer. J. D. Salinger: Loners, all--along with as many as 25 percent of the world's population. Loners keep to themselves, and like it that way. Yet in the press, in films, in folklore, and nearly everywhere one looks, loners are tagged as losers and psychopaths, perverts and pity cases, ogres and mad bombers, elitists and wicked witches. Too often, loners buy into those messages and strive to change, making themselves miserable in the process by hiding their true nature--and hiding from it. Loners as a group deserve to be reassessed--to claim their rightful place, rather than be perceived as damaged goods that need to be "fixed." In Party of One Anneli Rufus--a prize-winning, critically acclaimed writer with talent to burn--has crafted a morally urgent, historically compelling tour de force--a long-overdue argument in defense of the loner, then and now. Marshalling a polymath's easy erudition to make her case, assembling evidence from every conceivable arena of culture as well as interviews with experts and loners worldwide and her own acutely calibrated analysis, Rufus rebuts the prevailing notion that aloneness is indistinguishable from loneliness, the fallacy that all of those who are alone don't want to be, and wouldn't be, if only they knew how.

Party of One

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Elizabeth Jane

Low Carb Homemade Sauces, Rubs, Marinades, Butters & More

Ever asked yourself, what are the best ways to add taste and variety to your basic keto and low carb favorite dishes?

Keto Flavors Cookbook

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DVD is sealed never been opened. 
Benny Hinn with Eric Braverman, MD.
Become a younger you unravel the mysteries of aging. Turn back the clock to reverse aging and disease. Diet exercise what the Bible teaches about nutient-ruch foods. 

Become A Younger You Unravel The Mysteries Of Aging

This Is Your Day!  DVD

Theresa Francis-Cheung

Hope you enjoy one of my beloved books and the goodies 😇📚✨

21 Rituals to Ignite Your Intuition

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#paperback #brenebrown #nonfiction #life #lifestyle #wilderness 

The Quest for True Belonging and the Courage to Stand Alone

#1 NEW YORK TIMES BESTSELLER • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us! REESE’S BOOK CLUB PICK “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”

Braving the Wilderness

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Such a interesting book. Please message me with any concerns. 

Heavy Hardcover (2 to 4 lbs)

Science

1987 Medical and Health Encyclopedia Deluxe Edition

#paperback #humorous  #lifestyle
 #food #diet#life-changing 

Virginia

A Philosophy for Achieving a Radiant Mind and a Fabulous Body

Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's most popular diets that is based on century's old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives - improved health, weight loss, or fulfilling relationships.

The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.

The Hip Chick's Guide to Macrobiotics

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William Evans

Irwin H. Rosenberg

Jacqueline A. Thompson

The Ten Determinants of Aging You Can Control

Based on exciting new research at the USDA Human Nutrition Research Center on Aging at Tufts University, this medically-proven program can slow down the aging process and add renewed strength and vitality to readers' lives--no matter what their age. Line drawings and graphs throughout.

Biomarkers

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Umi Sakurai

New York

The top manga launch in Japan in the first half of 2018, A Man and His Cat was also voted one of the top ten manga of 2018 by Japanese bookstore employees nationwide. Having won hearts and topped charts in Japan, this hotly anticipated series about an older gentleman and his unique, adorable cat is available in English for the first time!

Fukumaru's in the hospital and in big trouble! This turn of events leaves Mr. Kanda in big trouble too, emotionally speaking. Both the man and the cat know what it's like to be lonely, and as the days pass in a whirl, the reason Mr. Kanda weeps from time to time gradually becomes clear...

A Man and His Cat 03

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E. C. Coleman

The Most Perfect War in History

With a plot to grace any comic opera, the 1859-72 'Pig War' broke out when an American living on a quietly disputed small island in the Gulf of Georgia shot a British pig he found rooting up his garden produce. The authorities on nearby Vancouver Island and the military leadership of the adjacent Washington Territory both felt they had good reasons to escalate a trivial incident into a full-blown war between the United States and Great Britain. Soon, American soldiers found themselves looking down the barrels of the Royal Navy cannon. Whilst both the British and the Americans continued to threaten and bluster, Royal Marines and US soldiers settled down on the island to a round of social events, including sports days, combined dinners and even summer balls. Despite the outbreak of the American Civil War, and British intervention on the Confederate side, the hot-heads were restrained and, eventually, it was decided that the problem should become one of the earliest examples of international arbitration. The German Kaiser was brought in and - from the British point of view - came to the wrong decision. Set against the framework of US attempts to gain control of the whole North American continent, The Pig War is a highly readable account of a little-known episode in Anglo-American history.

The Pig War

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One little tick on the front cover as per photo

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Nora T. Gedgaudas

Primal body, primal mind

Yumiko Sekine; Jenny Wapner; Nao Shimizu

Simplicity at Home

Sarah Wilkerson

Capture the Moment

Evelyn Tribole; Elyse Resch; Tracy Tylka

The Intuitive Eating Workbook

Mark Hyman

The Blood Sugar Solution 10-Day Detox Diet

Chronicle Books

One Good Deed a Day

Quentin J. Schultze

Here I Am

Jane Smiley

Horse Heaven

Evelyn Tribole; Elyse Resch; Tracy Tylka

The Intuitive Eating Workbook

David Servan-Schreiber

Anticancer

Mollie Katzen

The Moosewood Cookbook

Anne McIntyre

The Ayurveda Bible

Vanity Fair magazine

Vanity fair

Anneli Rufus

Party of One

Elizabeth Jane

Keto Flavors Cookbook

Benny Hinn with Eric Braverman, MD

This Is Your Day! DVD

Theresa Francis-Cheung

21 Rituals to Ignite Your Intuition

Brené Brown

Braving the Wilderness

Ferguson

1987 Medical and Health Encyclopedia Deluxe Edition

Jessica Porter

The Hip Chick's Guide to Macrobiotics

William Evans; Irwin H. Rosenberg; Jacqueline A. Thompson

Biomarkers

Umi Sakurai

A Man and His Cat 03

E. C. Coleman

The Pig War

Dr. Patrick Quillin

Beating Cancer with Nutrition