Huge Hardcover (6 to 8 lbs)

California

The World’s Greatest Treasury of Health Secrets 

Michael F. Roizen

Mehmet Oz

Heavy Hardcover (2 to 4 lbs)

New York

The Owner's Manual for Extending Your Warranty

You: Staying Young

273cc7de-df09-4513-b057-1322ddb9ab7e-1

#hardcover #health #fitness #bodymindspirit #selfhelp #personalgrowth #selfesteem #toneitup

Washington

5-Day Reset for Your Body, Mind, and Spirit





Hey Gorgeous!

Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you're sharing workouts or wine, female friendship is so important--plus it makes fitness a lot more fun!

BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected--with the entire TIU community behind you, cheering you on towards your most confident, centered self.  

Ready to reset Feeling BALANCED AND BEAUTIFUL is only 5 days away!

Tone It up: Balanced and Beautiful

6e652020-1368-4ec1-80a8-7c3f01be6017-1

Weight Watchers International, Inc. Staff

250 Recipes. Complete shopping list for each meal. More han 30 color photos of meals. Nutritional analysis for each menu.

Hardcover (1 to 2 lbs)

Missouri

Contains 250 recipes for healthy meals made in thirty minutes or less including poultry, fish, seafood, meat, pasta, grains, beans, and meatless meals.

Weight Watchers Quick Meals

4e6f6517-b392-4dfd-aebe-496292abb5b3-0

Georgia

Nutrition and Wellness Tips for Young Children

Lyn-Genet Recitas

Light Hardcover (1 lb or less)

Maryland

Eliminate the Surprising &quot;Healthy&quot; Foods That Are Making You Fat--And Lose Weight Fast

A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.

The Plan

4b44d22d-b176-4b95-b4ac-1ef58a771879-1

Bill Phillips

12 Weeks to Mental and Physical Strength

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Body for Life

5ab9fb6a-97a1-40d4-9f4e-993ee58fb4d4-1

Light Paperback (1 lb or less)

Texas

New Wine, New Wineskins

#hardcover #diabetes #nonfiction #health #wellness  #diet

Ohio

The Definitive Take-Charge Guide

There is no such thing as a "diabetic diet." Sugar is not the villain it was once thought to be, and even fats aren't all bad. Read about the secret ingedients in eat-to-beat-diabetes plan.

Stopping Diabetes in Its Tracks

e2aa6b2b-aea1-4968-9a45-a34ba305db69-1

Asthma 

Lawrence H. Diller

See pictures. Former library edition. Overall good condition. Library cover can be removed if you know how.

A Doctor and Generation Rx Reflect on Life and Psychiatric Drugs

The author of Running on Ritalin reconnects with the subjects of his original book, now in their 20s and 30s, and provides insights on being diagnosed with ADHD and whether the medication has any good or bad long-term effects.

Remembering Ritalin

57f30574-51f1-4fb2-b74a-d74b17f79f2f-1

#paperback #nonfiction #health #southbeach 

Colorado

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

The South Beach Diet Supercharged

abb96c72-09f9-4f22-b27b-e211c0a694db-1

Mika Brzezinski

New Jersey

America's Food Addiction - And My Own

Mika Brzezinski is at war against obesity.On Morning Joe,she is often so adamant about improving America's eating habits that some people have dubbed her "the food Nazi." What they don't know is that Mika wages a personal fight against unhealthy eating habits every day, and in this book she describes her history of food obsession and distorted body image, and her lifelong struggle to be thin. She believes it's time we all learned to stop blaming ourselves, and each other, and look at the real culprits--the food we eat and our addiction to it. Mika feels the only way to do this is to break through the walls of silence and shame we've built around obesity and food obsessions. She believes we need to talk openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health. So Mika made a deal with her very close friend Diane: they would work together on this book and on their personal goals, to help Diane drop 75 pounds and to break Mika's obsession with staying superthin.
 
As she did in her bestsellerKnowing YourValue,Mika has packed each chapter with insights from notable people in medicine, health, business, the arts, and politics. Singer Jennifer Hudson, the late writer and director Nora Ephron, TV host Gayle King, New Jersey governor Chris Christie, and many others open up to Mika about their own challenges and what works for them when it comes to food and diet. It's time we stopped whispering the F-word ("fat") the way we used to shun the C-word ("cancer").
 
This book--with its trademark Brzezinski smarts, honesty, and courage--launches us into a no-holds-barred conversation with family and friends, in schools and kitchens, in Congress and the food industry, to help us all find ways to tackle one of the biggest problems standing between us and a healthier America.

Obsessed

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Rick Foster

Greg Hicks

Jen Seda

9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy. Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being. Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness: Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth

Happiness and Health

2a1ee3e3-7a16-4691-a5b0-f9fb75ed74ba-1

Connecticut

Normalizing Post-Baby Mental Healtg Struggles,Navigating #momlife, and finding strength amid the chaos  

Not Your Mother’s Postpartum Book

Marilu Henner

Laura Morton

There is a bit of discoloration on the top binding of the book. 

Massachusetts

Ten Steps to Your BEST Body

"The question I've been asked most often over the last ten years is 'Marilu, why is it that you are much thinner now and even younger looking than you were when you did Taxi in the 70s?' I know that people are being kind and ask me this to make me feel good, but I also know there is a lot of truth to this as well. I am much thinner than I was. I have much more energy. I feel really great. And yes, I do think I look much better...I do know I feel much younger now, at 45, than I did even in my 20s. Except during my pregnancies, my weight has not fluctuated more than five pounds in the last eleven years. This is not a temporary phase I'm going through." When was the last time you felt really healthy? Do you feel healthy right this minute? For Marilu Henner the answer is a resounding yes! A fit body, glowing skin and eyes, loads of energy, a positive attitude, and a zest for life...Marilu knows from nineteen years of research and practice that feeling and looking good are every person's birthright, no matter what age or psychical condition. Now, in this practical, proven guide, she shows how you, too, can achieve optimum well-being and longevity with her unique, flexible ten-step B.E.S.T. (Balance, Energy, Stamina, Toxin-Free) life plan that will change the way you feel about your health and your body in only three weeks. Motivated by her parents' untimely deaths in their early fifties and her own previous struggles with weight and health, Marilu has developed this complete design for living that can be tailored to your individual needs. Down-to-earth, warm, and irrepressibly humorous, Marilu provides practical advice on every aspect of well-being, including combining foods for ultimate nutritional benefit, stress, attitude, the uses of alternative medicine, the value of a lifestyle journal, and a working philosophy of good health. When you see a recent photo of yourself, are you surprised by what you see? With Marilu Henner's Total Health Makeover you can free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight, and change your outlook. Begin with any one step--beginner, intermediate, or advanced level--and start discovering a whole new you! You'll find sound, essential information on: Chemical additives (if it's in there, it's going to you), food labels, and media and food manufacturers' hype Charting your family's health history and determining your genetic odds Obesity, high blood pressure, depression, cancer, osteoporosis, heart disease, diabetes, and other ailments--what you can do to prevent or alleviate them Real food, your ideal weight, and the organic way to fuel your body Detoxification and healing--getting the chemicals and preservatives out of your body and putting the right foods in it Creative exercise, including dancing around the living room and more--how to get moving and do it! The secrets of stress reduction--laughter, resilience, organization, and developing a positive attitude Baths and body brushes--a terrific way to get rid of skin's toxins How your digestive system functions--understanding and preventing disorders and promoting good eating habits Food in your pantry, your friend's house, the grocery store, restaurants--how to eat what's good-tasting and good for you. Your health is the single most important factor in your life. Start today to have the healthy, balanced life you want--and be the truly vibrant, happy person you were meant to be. As Marilu says, "I walk my talk, and I'd like you to be your best too. I want you to feel as good as I do, and no matter who you are, it's not impossible or too late for you to start. If you remember one thing from this book, please remember to always strive to be the B.E.S.T. you can be. Never give up."

Marilu Henner's Total Health Makeover

5c89ee40-7456-4d50-b2b3-2837c5900665-1

#hardcover #biography #nonfiction #inthistogether #annromney #memoir #politics #health 

South Carolina

My Story

In this heartfelt memoir, Ann Romney, former First Lady of Massachusetts, bestselling author, and founder and global ambassador of the Ann Romney Center for Neurologic Diseases at Brigham and Women's Hospital in Boston, will talk candidly about her journey with MS. She will share details from her initial diagnosis in 1998, through the highs and lows of her treatment to the sources of faith that gave her strength and ultimately transformed her life and that of her family. She'll share the wisdom of others who have touched her life and inspired her to make what has been an astounding recovery. Author's proceeds from the book will be donated to the Ann Romney Center for Neurologic Diseases at Brigham and Women's Hospital in Boston.

In This Together

bde7b01c-9c47-43bf-8e79-8dfd24d9c17e-1

Lot of 4 Audio CDs

Pat Robertson  - Verses for Health & Healing/Verses for Overcoming Fear & Experience Peace

Prevention Magazine Editors

Montana

Their Causes and Cures - How to Understand and Treat 265 Health Concerns

Symptoms

7e69b2bb-8cda-4aad-bca2-688f613162af-1

#nonfiction #health #paperback #pregnancy #baby #expecting #newmom #mom

Paperback (1 to 2 lbs)

Kentucky

Your Pregnancy Week by Week

2e69635d-720f-4b5d-8516-d7f38e4f2bef-1

#hardcover #health #faith #fitness #exercise

Your Guide to a Healthy Body and a Stronger Faith in 28 Days

From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise.
This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately--and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God's promised abundant life isn't only about faith . . . though that's where it starts. PrayFit is the best way to claim that promise both inside and out.

Prayfit

aac3d9aa-7ca0-46f5-a7a7-3954fa7697d9-1

Dallas Hartwig

Melissa Hartwig

Discover the Whole30 and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

038725a6-fb61-4dc5-94c5-96fa9d48aae2-1

Mark Hyman

#hardcover #bloodsugar #MarkHyman #healthy #Health #prevention 

The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!


In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program.

With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

The Blood Sugar Solution

98498ba5-f212-4733-b782-297a4fbabc70-1

Discover Your Unlimited Potential and Awaken the Powerful Healer Within

Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself—perfect for fans of Deepak Chopra and Anita Moorjani. When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself. Based on the groundbreaking documentary of the same name, Heal follows two people on their healing journeys, while combining science-backed research and real-world testimonials from experts like Marianne Williamson, Bruce Lipton, Deepak Chopra, Bernie Siegel, Anita Moorgani, Kelly Brogan, and many others, to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses. By identifying the emotional roots of illnesses, we can tap into the body’s healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.

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Bottom Line Publications

The World’s Greatest Treasury of Health Secrets

Michael F. Roizen; Mehmet Oz

You: Staying Young

Katrina Scott; Karena Dawn

Tone It up: Balanced and Beautiful

Weight Watchers International, Inc. Staff

Weight Watchers Quick Meals

USDA

Nutrition and Wellness Tips for Young Children

Lyn-Genet Recitas

The Plan

Bill Phillips

Body for Life

Michelle Longo

New Wine, New Wineskins

Richard Laliberte

Stopping Diabetes in Its Tracks

Mona Kerby

Asthma

Lawrence H. Diller

Remembering Ritalin

Arthur Agatston

The South Beach Diet Supercharged

Mika Brzezinski

Obsessed

Rick Foster; Greg Hicks; Jen Seda

Happiness and Health

Caitlin Slavens & Chelsea Bodie

Not Your Mother’s Postpartum Book

Marilu Henner; Laura Morton

Marilu Henner's Total Health Makeover

Ann Romney

In This Together

CBN

Pat Robertson - Verses for Health & Healing/Verses for Overcoming Fear & Experience Peace

Prevention Magazine Editors

Symptoms

Glade B. Curtis

Your Pregnancy Week by Week

Jimmy Pena

Prayfit

Dallas Hartwig; Melissa Hartwig

It Starts with Food

Mark Hyman

The Blood Sugar Solution

Kelly Noonan Gores

Heal