Oversized Hardcover (4 to 6 lbs)

California

Traditional methods for remedies and preventions Traditional methods for remedies and prevention

Chinese natural cures Chinese natural cures

Heavy Paperback (2 to 4 lbs)

Ohio

A Handbook For School Nurses, Educators, and Health Professionals

Manual Of School Health 

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Hardcover (1 to 2 lbs)

The Science of Living Happy, Thin and Free

A NEW YORK TIMES BESTSELLER

Foreword by John Robbins, author of the international bestseller Diet for A New America

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps.

Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it's because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"--clear, unambiguous, boundaries--Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.

Bright Line Eating

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David Zinczenko

Ted Spiker

Light Hardcover (1 lb or less)

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

The Abs Diet

331863d8-67ac-47df-8a5f-d20adae02fb1-1

Physics

A Guide for Scientists and Physicians 3rd Edition 

Revised and updated to include a discussion of the new Nuclear Regulatory Commission regulations that will go into effect in 1991, this manual is designed for a wide audience of physicians, research scientists, engineers, technicians and policymakers to learn self-protection and the protection of others and to understand and comply with all regulations regarding radiation use.

Radiation Protection

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The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

A neurologist describes how carbs, even the healthy ones, destroy brain function and cause a range of diseases including ADHD, anxiety, chronic headaches and depression and offers a 30-day plan to reprogram dietary habits and repair brain cells.

Grain Brain

6456dce6-5df4-452b-bc07-3d156c1efa2a

Minnesota

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals -but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies-and their lives-with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices-in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features- . 101 6-minute recipes- fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more . the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat . shopping lists, appliance recommendations, and more . a 7-day meal plan (for those who prefer not to mix-and-match) . a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

The Abs Diet 6-Minute Meals for 6-Pack Abs

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Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.

Intuitive Eating, 3rd Edition

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Lane S. Anderson

Wayne Scott Andersen

Small indentations on the cover, but not truly noticeable and doesn’t affect the book. 

The Companion Guide to Dr. A's Habits of Health

This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person

Living a Longer, Healthier Life

783e8735-c861-4376-a4e1-0dae1707da79-1

Ellington Darden

Tap the Muscle-Building Power of Negative Training and Lose up to 30 Pounds in 30 Days

The Body Fat Breakthrough

827e9150-e473-48e4-8281-441b0880c4f5-1

Will Cole

Eve Adamson

Find Your Food Triggers and Reset Your System

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

The Inflammation Spectrum

b909cc42-19f3-4398-89c0-95c8ec8e38d6

Heavy Hardcover (2 to 4 lbs)

This book presents the author's thesis that processed foods and drugs approved by the FDA can be harmful to consumers' health. It offers advice on the use of alternative therapies and natural cures to treat and prevent illnesses and disabilities.

Natural Cures They Don't Want You to Know About

fc9ec91e-9b40-46c2-ba2d-b2ed6da2c70f-1

Theodora Ross

Siddhartha Mukherjee

Florida

Take Control of Your Genetic Inheritance

Using her own family's story (including her diagnosis with Inherited Melanoma), the latest science of cancer genetics and her experience as a practicing physician, Ross shows readers how to spot the patterns of inherited cancer, how to get tested for cancer-causing genes and what to do if you have one. A Cancer in the Family is the first authoritative, go-to text for people facing inherited cancer. It empowers readers to make decisions that will keep them and their families healthy.

A Cancer in the Family

9ffe94e8-2d1f-474b-afbc-89aca02540d8-1

Chris Kresser

Light Paperback (1 lb or less)

Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love

The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system.In Unconventional Medicine, Chris Kresser presents a plan to reverse this dangerous trend. He shows how the combination of a genetically aligned diet and lifestyle, functional medicine, and a lean, collaborative practice model can create a system that better serves the needs of both patients and practitioners.The epidemic of chronic illness can be stopped, if patients and practitioners can adapt.

Unconventional Medicine

c3aefa71-c664-4c9c-bf0e-65b5f8303146-1

Michigan

Your Path to Optimal Health and Wellbeing :Becoming the Dominant Force in Your Life

Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.

Your LifeBook

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Abby Norman

A Quest to Make Doctors Believe in Women's Pain

For any woman who has experienced illness, chronic pain, or endometriosis comes an inspiring memoir advocating for recognition of women's health issues

In the fall of 2010, Abby Norman's strong dancer's body dropped forty pounds and gray hairs began to sprout from her temples. She was repeatedly hospitalized in excruciating pain, but the doctors insisted it was a urinary tract infection and sent her home with antibiotics. Unable to get out of bed, much less attend class, Norman dropped out of college and embarked on what would become a years-long journey to discover what was wrong with her. It wasn't until she took matters into her own hands -- securing a job in a hospital and educating herself over lunchtime reading in the medical library -- that she found an accurate diagnosis of endometriosis.

In Ask Me About My Uterus, Norman describes what it was like to have her pain dismissed, to be told it was all in her head, only to be taken seriously when she was accompanied by a boyfriend who confirmed that her sexual performance was, indeed, compromised. Putting her own trials into a broader historical, sociocultural, and political context, Norman shows that women's bodies have long been the battleground of a never-ending war for power, control, medical knowledge, and truth. It's time to refute the belief that being a woman is a preexisting condition.

Ask Me about My Uterus

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Zonya Foco

Stephen Moss

An Inspiring Story of Diet-Free, Guilt-Free Weight Loss

An Inspiring Story of Diet-Free, Guilt-Free Weight Loss! 60 extra pounds. An unhappy marriage. Food for comfort. Karen's life is falling apart. Then she meets an unlikely neighbor who reveals how a series of simple choices have the power to shape the life we have into the life we want. Karen's story of weight loss and personal transformation will touch your heart and open your eyes! It will reveal how eight powerful, core habits, when mastered one at a time, create an invisible force that will literally change your life.

Water with Lemon

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The official body control, Pilates manual

New Jersey

Health 

Healthy living journal 

Paperback (1 to 2 lbs)

Anthology of underground curious

Miracles from the vault anthology of underground cures

Atlas of Heart Diseases when The Eugene Braunwald new

Scott C. Litin

Close to 1400 pages

   #hardcover #health #educational #medicine #mayoclinic #reference #firstaid 

Indiana

Completely Revised and Updated

Drawing upon the research and expertise of more than 4,500 renowned physicians, this reference manual provides a clear look at the causes, symptoms, and treatment options for hundreds of potential health conditions. With almost 1,400 pages of updated content, the Mayo Clinic Family Health Book is a comprehensive health guide for the whole family. In the completely revised fifth edition of the Mayo Clinic Family Health Book, the experts at Mayo Clinic bring you in-depth information about health issues that can affect you at any age. From offering medical guidance for treating minor cuts, bruises, bites, or blisters, to identifying warning signs of more serious medical issues, this book gives a helpful overview for health conditions you may encounter as a parent, caretaker, or regular healthy adult. The book is broken down into 5 convenient sections: · Injuries and Symptoms · Pregnancy and Healthy Children · Healthy Adults · Diseases and Disorders · Tests and Treatments As a busy adult, it can be difficult to track down information about living a healthy lifestyle. In addition to outlining medical guidance concerning vaccinations, nutrition and fitness, managing stress, and overcoming unhealthy behaviors, the Mayo Clinic Family Health Book explains diseases and disorders that can develop as we age, like sleep disorders, diabetes, mental illnesses, digestive problems, and different types of cancers. And just as adult health conditions change with age, the same can be said for children. Whether it's healthcare for infants and toddlers or preteens and teenagers, this comprehensive manual helps give parents insight into every health condition their kids may face during all stages of childhood. While the Mayo Clinic Family Health Book serves as a helpful tool to keep and reference throughout life, the book also provides essential medical information that may be needed in emergency situations. With detailed descriptions for performing CPR, the Heimlich Maneuver, and treating severe bleeds and burns, this book is an invaluable resource to study to help you prepare for the worst-case scenario. Now with an updated, 48-page visual guide that helps readers have a better understanding of human anatomy, the Mayo Clinic Family Health Book is a must-have guide for understanding healthy living at all stages of life.

Mayo Clinic Family Health Book 5th Edition

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Janette Brand Miller

The Authoritative Guide to the Glycemic Index--The Dietary Solution for Permanent Weight Loss

The New Glucose Revolution

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182 pages, beautiful illustrations and instructions on the practice of reflexology. Chapters on holistic approach, stress, energy, history and practice.  

New York

Therapeutic Foot Massage for Health and Wellbeing

Complete Illustrated Guide to Reflexology

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Henry C. Lu

Chinese natural cures Chinese natural cures

Keeta DeStefano Lewis

Manual Of School Health

Susan Peirce Thompson; John Robbins (Foreword by)

Bright Line Eating

David Zinczenko; Ted Spiker

The Abs Diet

Jacob Shapiro

Radiation Protection

David Perlmutter; Kristin Loberg (As told to)