Jackie Warner

Paperback (1 to 2 lbs)

Texas

The Secret Celebrity Program for Losing Weight Fast

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever. In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

10 Pounds in 10 Days

4a0f4046-d24e-4ebe-900a-e330b26c0b97-1

Slight yellowing of pages 

The Reader’s Digest Association, Inc., 1993, 416 pages

An exploration of natural and alternative therapies offers clear explanations and evaluations of more than one hundred ancient and modern remedies and discusses how emotions affect health, at-home treatments, and the role of exercise and nutrition. 

Heavy Hardcover (2 to 4 lbs)

California

How to stay healthy the natural way

Reader’s Digest: Family Guide to Natural Medicine

#nonfiction #health #fitness #exercise #hardcover #goodfood #diet

Light Hardcover (1 lb or less)

New Hampshire

Good Food & Fitness 1981

Better Homes and Gardens 

Jordan S. Rubin

Light Paperback (1 lb or less)

Pennsylvania

16-Week Strategy for Burning Fat, Cleansing Toxins, and Living a Healthier Life!

A new way of thinking…A new way of dieting…A new way of living…

The Maker’s way!
 
Building on the principles of hisNew York Timesbest seller,The Maker’s Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit,The Maker’s Diet for Weight Losswill help you reach a weight that makes you look good and feel good about yourself as you…
 
 * Eat for your body type, age, gender, and region
 * Maximize nutrients while reducing calories
 * Eliminate toxins inside and outside your body
 * Learn the best ways to “cheat” without getting off track

With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School,The Maker’s Diet for Weight Losspresents a holistic approach to weight loss that will change your life forever.

The Maker's Diet for Weight Loss

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#exercise #workout 
Cover jacket has some torn edges but the book itself is in great condition.

Hardcover (1 to 2 lbs)

North Carolina

The Exercise Program For Life

The Body Principal

Jasmine Tarkeshi

Never read, has been sitting on a shelf. Smoke free home. 

Ohio

Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Simple yoga practices to increase your peace and reduce stress.

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds--essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.

Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.

Yoga Body and Mind Handbook includes:

 * Complete yoga routines--Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.
 * Easy poses--These yoga essentials are designed for beginners--no contortion necessary.
 * Guided meditations--Learn mindful practices that encourage healing and empowerment.

The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.

Yoga Body and Mind Handbook

37eb66db-61d9-45a5-8267-4296cf5b529d-1

Heidi Murkoff

Maybbbeee slight imperfections one bent page 

Wisconsin

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).

What to Expect When You're Expecting

d2f6d2b7-f95e-46c7-8e54-75851e9c3707-1

#paperback #yoga #fitness #exercise #yogabones #laurastaton

Washington

A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga

Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve.
 
If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain.
 
Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health.

Yoga Bones

90cecd45-b2f3-4912-aac0-9664b7cdeb2d-1

#nonfiction #exercise #fitness #hardcover #running #marathon

New York

A Dad, A Daughter , and a Ridiculous Plan

My Year of Running Dangerously

97b5eba2-2577-45d0-abb9-4db04960e711-1

Michael Otto

Jasper A. J. Smits

Missouri

Proven Strategies for Overcoming Depression and Enhancing Well-Being

Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.

Exercise for Mood and Anxiety

46424cf1-6bd6-430e-bb36-1363c691dee4-1

John "The Penguin" Bingham

Utah

A Guide to Running for Your Life

"The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life.

Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.

Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity--rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons.

After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

The Courage to Start

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#hardcover #health #exercise #yoga #selfhelp

Tennessee

Personal Yoga Program 

Yoga Made Easy

A Busy Parent's Guide To Preventing Childhood Obesity 

Nicki Rubin

Full of healthy recipes, advice about nutritional supplements, and timeless tips for physical fitness and emotional health, The Great Physician's RX for Children's Health is an excellent resource for raising healthy children. This book is the ultimate guide for parents bewildered by the abundance of health advice on the market. Perhaps a young one is on the way or maybe you're just trying to raise the healthiest kids you can. No matter what your situation, The Great Physician's Rx for Children's Health will teach you how to give your children the best chance to stay away from type 2 diabetes, high cholesterol, high blood pressure, acid reflux, severe joint pain, and ill health. Complete with anecdotes, testimonials, and nutritional recipes, this book will help you set your children on a path of wholesome living.

The Great Physician's Rx for Children's Health

ef371d0c-7256-46df-a2b6-ece03dd1588b-0

Devin Alexander

Melissa Roberson

Budget-Friendly Meals Your Whole Family Will Love

As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times best-selling author Devin Alexander shows families that eating on a budget can be easy, nutritious—and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook’s repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander’s recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets—not waistlines.

Biggest Loser Family Cookbook

8cbb1bd2-a939-4ef9-a986-670fc1f0411a-1

Arkansas

The 6-Week Plan That Will Make You Healthy for Life

A six-week health-bolstering program identifies such contributors to poor health as malnutrition and an impaired metabolism and offers advice on how to remove toxins from the body and implement healthy nutrition and supplement regimes.

Ultraprevention

b079aad6-710c-4082-87bf-bf01b191930d-1

your 7-step program for healthy muscles, bones, and joints

Framework

3f098166-f897-45f8-b136-5409350723c1-1

#nonfiction #fitness #exercise #health #yoga 

Beginning and intermediate exercises for peace and physical fulfillment

Introduction to Yoga

12 Small Habits That Will Change Your Life for Good

"In 2013, MaryRuth was in six figure personal debt-devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and this led to the founding of MaryRuth Organics in 2014 with one product. Six years later, MaryRuth Organics has grown into a multi-million dollar business with an incredibly dedicated customer base. MaryRuth embodies the life mission of her brand - to help others feel and perform their best. Liquids Till Lunch is a roadmap for guidance and inspiration, outlining rules readers can follow to substantially improve their health, happiness, and mindset. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B.J. Fogg's TINY HABITS, this book is about the micro changes you can take to change your life in a big way. Using these methods, clients have overcome health and emotional obstacles they once thought were impossible. And they did it by tackling the greatest challenge of all: being kind to themselves"--

Liquids till Lunch

a805443c-839c-4307-a98f-6270a81fe3b3-1

Florida

The Bible of Modern Yoga...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Light on Yoga

ac52a9e5-31b2-4a95-aa1b-213ee4969985-1

Cybele Tomlinson

Please note the two scuff marks on the front. There is a personal note written on the front cover page as well. 

Maine

Tomlinson, a well-known yoga teacher and writer for Yoga Journal, provides a beginner's guide to one of the most talked-about practices in the world today.

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Jackie Warner

10 Pounds in 10 Days

Alma E Guinness

Reader’s Digest: Family Guide to Natural Medicine

Better Homes & Gardens

Better Homes and Gardens

Jordan S. Rubin

The Maker's Diet for Weight Loss

Victoria Principal

The Body Principal

Jasmine Tarkeshi

Yoga Body and Mind Handbook

Heidi Murkoff

What to Expect When You're Expecting

Laura Staton

Yoga Bones

Tom Foreman

My Year of Running Dangerously

Heidi Murkoff

What to Expect When You're Expecting

Michael Otto; Jasper A. J. Smits

Exercise for Mood and Anxiety

John "The Penguin" Bingham

The Courage to Start

Howard Kent

Yoga Made Easy

Shawn Elliot, RHNC

A Busy Parent's Guide To Preventing Childhood Obesity

Jordan S. Rubin; Nicki Rubin

The Great Physician's Rx for Children's Health

Devin Alexander; Melissa Roberson

Biggest Loser Family Cookbook

Mark Hyman, Mark Liponis

Ultraprevention

Nicholas A. DiNubile, Nicholas DiNubile, William Patrick

Framework

Richard Hittleman

Introduction to Yoga

MaryRuth Ghiyam

Liquids till Lunch

Heidi Murkoff

What to Expect When You're Expecting

B. K. S. Iyengar

Light on Yoga

Cybele Tomlinson

Simple Yoga

Bob Greene

The Best Life Diet