Dean Ornish

Light Paperback (1 lb or less)

Maryland

Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

Eat More, Weigh Less

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#nonfiction #cooking #cookbook #hardcover #diet #healthyeating #easy #weightloss

Hardcover (1 to 2 lbs)

Alabama

Quick & Easy Cookbook

The creators of Sugar Busters! Shopper's Guide presents a delicious assortment of 150 recipes for healthful meals based on the popular Sugar Busters! diet program, offering a wide array of appetizers, soups, salads, main courses, side dishes, and desserts. 75,000 first printing.

Sugar Busters!

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Dust jacket starting to show shelfwear, writing on cover page, see photos

The 40-Day Health Experience That Will Change Your Life Forever

Provides a health plan based on the Bible, offering a holistic approach to good health.

The Maker's Diet

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Michael Crupain

Light Hardcover (1 lb or less)

New Jersey

A Strategic Plan to Improve Your Health and Life Through Food

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

What to Eat When

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Robb Wolf

Loren Cordain

Sticker remnants on front cover. Light wear overall. 

The Original Human Diet

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Paleo Solution

d971ddec-b743-4f36-a7f4-7f3ddb519614-1

#hardcover #nonfiction #diet #health #southbeachdiet #fitness #dieting 

Tennessee

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

The South Beach Diet

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Nell Stephenson

Paperback (1 to 2 lbs)

Texas

More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

The Paleo Diet Cookbook

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Prevention  - Flat Belly Diet Reports

50 Ways to Cut Cholestrol, Lose Weight, Reduce Blood  Pressure and More

Fiber Up

Arthur Ulene

High fat and cholesterol diets have been directly linked to heart disease, high blood pressure, atherosclerosis, and cancer. This pocket guide makes it easier for you to make healthy eating choices by providing information on fat, saturated fats, calories, and cholesterol in over 30,000 food items.

The NutriBase Guide to Fat and Cholesterol in Your Food

458b89a4-ba00-46e7-9e13-fb396afa0abd-1

#hardcover #nonfiction #health #diet #hardcover #southbeachdiet #dieting #fitness 

New York

Rocco DiSpirito

Great tips from chef Rocco Dispirito on how to easily cut calories while eating at home or when out to trim calories and lose weight. Ex-library book in excellent condition with the exception of stickers on the front cover and on spine, as well as library stamp on 1st page

In this clever flip-format book from bestselling author and star of Rocco's Dinner Party on Bravo, Rocco DiSpirito shows you the simple changes you can make every day that will help you shed pounds-- without sacrificing great-tasting meals. With 100 effective tips for cutting hundreds of calories from all your dishes, this indispensable guide is the key to successful weight loss. One side of this groundbreaking book shows you how to cut calories when cooking at home. Flip it over and the other side helps you stick to your weight-loss regimen when you're eating on-the-go. Filled with simple cooking tricks, incredible calorie-reducing secrets, and new meal plans and shopping lists, this handy guide will help you enjoy all the dishes you thought you could never eat again-- pizza, fried chicken, waffles, pasta, cookies, and much more!

Now Eat This! 100 Quick Calorie Cuts at Home / On-The-Go

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Heavy Hardcover (2 to 4 lbs)

California

Speedy Solutions for Dinner Dilemmas

Introduces a selection of innovative recipes for supper dishes that use no more than ten ingredients and take less than twenty minutes to prepare, as well as a selection of slow-cooker dinners, quick and easy desserts, and other special meals.

Cooking Light® Superfast Suppers

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Don Colbert

Florida

The Ultimate Program for Eating Well, Feeling Great, and Living Longer

Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover: Why foods forbidden in the Old Testament are unhealthy Jesus's favorite foods, including "fast foods" and dessert The health benefits of foods Jesus ate, and the health risks of foods He avoided Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today.

What Would Jesus Eat?

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Michigan

The Simple Plan for Automatic Weight Loss

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

Ultra-Metabolism

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Cookbook and CDs (see photos for more information)

The Food Lovers Fat Loss System

Melissa Hartwig Urban

Dallas Hartwig

Massachusetts

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

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Gary Taubes

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

The Case Against Sugar

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Keto Sweets Cookbook: 85 Quick and Easy Recipes and Ideas for Low-Carb Desserts - Keto-Diet Baking, Frozen Treats, Chocolate Desserts, Pies and More - No Grain, Paleo-Friendly

Keto Sweets

Cassandra E. Forsythe

Georgia

Women's Health Your Perfect Body Diet

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Liz Vaccariello

Cynthia Sass

How to Get the Flat Stomach You've Always Wanted

Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: lose up to 15 lbs in just 32 days; tighten, tone and flatten your tummy; eat your way to a sleeker physique; eradicate stress and look younger than ever; look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).

Flat Belly Diet!

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David Ludwig

First edition January 2016
Book in excellent condition but no dust jacket

Virginia

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESS ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD) Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

Always Hungry?

04ba852e-99ef-4125-8dda-c123e68aa7cb-1

Missouri

The Science of Living Happy, Thin and Free

A NEW YORK TIMES BESTSELLER

Foreword by John Robbins, author of the international bestseller Diet for A New America

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps.

Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it's because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"--clear, unambiguous, boundaries--Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.

Bright Line Eating

a2b452eb-0e44-4324-9760-c1b856addc09-1

Louisiana

If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . . If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . . The Flexitarian Dietis just for you!"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN,"Today" show dietitian and bestselling author ofJoy Bauer's Food Cures"The Flexitarian Dietis a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger,host of Food Network's "Healthy Appetite" and author ofThe Food You Crave“Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD,senior food and nutrition editor ofHealthmagazine“It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.” --Byrd Schas,senior health producer, New Media, Lifetime Entertainment Services

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Dean Ornish

Eat More, Weigh Less

H. Leighton Steward, Morrison Bethea, Sam Andrews

Sugar Busters!

Jordan S. Rubin

The Maker's Diet

Michael Crupain

What to Eat When

Robb Wolf; Loren Cordain

The Paleo Solution

Arthur Agatston

The South Beach Diet

Loren Cordain; Nell Stephenson; Loren Cordain; Nell Stephenson

The Paleo Diet Cookbook

Rodale

Prevention - Flat Belly Diet Reports

Rodale Press

Fiber Up

Arthur Ulene

The NutriBase Guide to Fat and Cholesterol in Your Food

Arthur Agatston

The South Beach Diet

Rocco DiSpirito

Now Eat This! 100 Quick Calorie Cuts at Home / On-The-Go

Anne C. Cain; Cooking Light Editors

Cooking Light® Superfast Suppers

Don Colbert

What Would Jesus Eat?

Mark Hyman

Ultra-Metabolism

Food Lovers Fat Loss Systems LLC

The Food Lovers Fat Loss System

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Gary Taubes

The Case Against Sugar

Kelsey Ale

Keto Sweets

Cassandra E. Forsythe

Women's Health Your Perfect Body Diet

Liz Vaccariello; Cynthia Sass

Flat Belly Diet!

David Ludwig

Always Hungry?

Susan Peirce Thompson; John Robbins (Foreword by)

Bright Line Eating

Dawn Jackson Blatner

The Flexitarian Diet: the Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life