Maria Menounos

Light Paperback (1 lb or less)

Pennsylvania

How I Lost 40 Lbs and Kept It off-And How You Can Too!

"BEING HEALTHY ISN'T JUST FOR SOME GIRLS. T'S FOR EVERY GIRL. ntertainment reporter Maria Menounos has interviewed some of the most glamorous, beautiful, fit people in the world. But she's also learned that you don't need to be rich and famous to be in top shape. In The EveryGirl Diet, Maria shares a complete, simple-to-follow plan for every woman to look and feel her best. aria's Greek immigrant parents raised her on a Mediterranean diet of fresh fruits and vegetables, copious amounts of olive oil, and no processed foods. So after leaving home and gaining forty pounds in college, Maria returned to the food of her roots to slim down and get healthy. The EveryGirl Diet is the blueprint that helped Maria take off those forty extra pounds and keep them off. Combining her own experiences with the advice of experts in nutrition and fitness, Maria reveals nine steps to losing weight from keeping a food journal to eating your calories instead of drinking them to opting for healthier desserts and shows you how to develop a four-to-six-week plan that works around your schedule. With colorful photos throughout, exercises to get you pumped, and one hundred recipes

The EveryGirl's Guide to Diet and Fitness

030ee4ae-6676-4a00-bac4-45080799ee96-1

Martina Slajerova

Dana Carpender

Landria Voigt

Paperback (1 to 2 lbs)

100 Delicious Keto and Paleo Treats for Fat Burning and Great Nutrition

Super Low-Carb Snacks presents 100 delicious low-carb snack recipes perfect for a keto, paleo, or low-glycemic diet.

Super Low-Carb Snacks

dfb17c67-5f96-445c-81c2-ef949baece63-1

J. J. Smith

Missouri

"New recipes for delicious meals, green smoothies & special treats"--Cover.

Green Smoothies for Life

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Georgia

The Negative Calorie Effect

Foods That Cause You To Loose Weight

#nutrition #healthy #weight-loss #diet #metabolism. Tiny tear in the dust jacket; otherwise like new. 

Hardcover (1 to 2 lbs)

California

Using Real Food and Real Science to Lose Weight Without Dieting





In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. 

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

Foodist

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Mark Hyman

The Simple Plan for Automatic Weight Loss

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

Ultra-Metabolism

99eb3464-3096-4c50-bf40-b38ee9e3bc56-1

Heavy Hardcover (2 to 4 lbs)

Florida

Lose up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Cook Your Butt Off!

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How It Has Changed People's Lives, and How It Can Change Yours!

Over 100 testimonies to the healing power of Virgin Coconut Oil. Over 100 recipes.

Virgin Coconut Oil

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This Big WW 50th Anniversary Hardcover Cookbook doesn’t skimp on taste or size - - with a delicious collection of 280 recipes, spanning 300+ pages, and weighing in at almost 3 lbs.! Whether you’re following their points program or just want great recipes to make at home, you’ll find plenty to choose from without the guilt. Includes glossy color photos; Per Serving Info plus a short “Good Idea” section for tips, substitutions and serving suggestions at the bottom of many recipes. Chapters: Breakfast All Day; Midday Meals; Classic Starters; Family Entrees; Meatless Mainstays; Italian Favorites; Side Stories; Best-In-Show. Whip up some Pasta Primavera; Clam Chowder; Pizza; Sloppy Joes; Calzones; BBQ Chicken; Shrimp Scampi and Desserts like Boston Cream Pie; Fudgy Brownie Pudding Cake or Classic Red Velvet. Condition notes: Like new with clean flat pages. See pics of cover and sides.  #hardcover #nonfiction #cookbook #recipes #weightwatchers #diet #cooking #weightloss #meals #homemade 

New York

280 Delicious Recipes for Every Meal

Features 250 recipes that conform to the WeightWatchers360 PointsPlus system.

Weightwatchers Cookbook

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Travis Stork

Light Hardcover (1 lb or less)

Dr. Travis Stork's STAT Program to Help You Lose Weight and Restore Health

Offers a three-step diet plan intended to help readers lose weight and restore health, with guidelines that are flexible enough for vegetarians, meat lovers, gluten-free dieters, and others with special dietary preferences to follow.

The Doctor's Diet

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Khloé Kardashian

Arkansas

THE ONLY OFFICIAL KHLOÉ KARDASHIAN BOOK Book jacket folds out to a full-size poster! “There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the point: To be a better person today than I was yesterday; to become the best possible version of myself.” —KHLOÉ KARDASHIAN Khloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.

Strong Looks Better Naked

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David Zinczenko

Matt Goulding

Oregon

The No-Diet Weight Loss Solution

Eat This Not That!

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Jillian Michaels

Kentucky

A Three-Step Plan for Achieving Your Dreams

Imagine. Believe. Achieve. Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude—attitude and skills—you can and will accomplish anything and everything you want. This book gives you both, attitude and action. By its end you will have all the tools you need to change your life. No hype. No false promises. You will learn to: • Cultivate your passion and embrace your uniqueness to create a purpose-filled life . . .on your own terms. • Transform your suffering into peace, wisdom, and strength. • Work through fear, worry, shame, and negative self-talk to blast through obstacles and create self-confidence, self-esteem, and a healthy self-image. • Take powerful, informed, deliberate actions to make your dreams a reality. Forget surviving: it’s your time to thrive. You do have the ability and potential to achieve unlimited health, wealth, and happiness. Getting there won’t all be easy—nothing worthwhile ever is—but take this journey and your life will change dramatically. Your possibilities are unlimited, and your life is waiting for you to break free and claim it

Unlimited

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Brittany Williams

The Recipes and Meal Plans I Used to Lose over 100 Pounds Pressure Cooker, and More

Instant Loss Cookbook

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The bottom corner has a bend but otherwise perfect condition. Includes meal planning!

Texas

The Complete Carb Cycling Cookbook for Beginners

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Bob Harper

Greg Critser

In excellent condition except for on the cover where some stickers were

Colorado

The Simple, Nonnegotiable Principles for Getting to Thin

A fitness reference by the host of The Biggest Loser shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan. By the author of Are You Ready? 300,000 first printing.

The Skinny Rules

5c9fdd23-8cdf-42c7-b03d-b52e2a32113e-1

New Hampshire

Super-Affordable Recipes for the Health-Conscious Cook

Best-selling author Brittany Williams returns withInstant Loss on a Budget,featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline.

 

After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year--and has kept it off for 3 years--by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food.

 

As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make--most can be made for less than $5--Instant Loss on a Budget is proof that wholesome food doesn't have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week!

 

Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble.

 

Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!

 

Instant Loss on a Budget

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#weightloss #health #essential oils #appetite suppressants #curb hunger

Control the Sensations of Hunger

Scientists have identified 27 Essential Oils that Cause You to Lose Weight. In this fantastic book, Dr. John Heinerman not only reviews the 8 studies that valide their effectiveness, he reveals the most amazing combination of specific essential oils that when applied to the skin regularly, appetite is reduced; so the sensations of hunger are drastically reduced. Dr. John Heinerman has used essential oils to help numerous patients lose weight, while revolutionizing the way we look at obesity and how its treated it more efficiently.

Essential Oil That Cause You to Lose Weight

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Ellington Darden

Minnesota

Tap the Muscle-Building Power of Negative Training and Lose up to 30 Pounds in 30 Days

The Body Fat Breakthrough

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#paperback #paleo #diet #loren-cordain #weightloss #diet #healthy #healing #natural #lowcarb #recipes 

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

As seen on Dateline NBC Healthy, delicious, and simple, the Paleo Diet is the diet our genes were made for. This book presents readers with a program that causes weight loss in overweight people - up to seventy-five pounds in six months while normalizing blood cholesterol, and increasing energy levels.

The Paleo Diet

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Mark Sisson

Lindsay Taylor

150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: a Keto Diet Cookbook

"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan"--

The Keto Reset Diet Cookbook

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Phil McGraw

Illinois

Turn Your Weight Loss Vision into Reality

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The 20/20 Diet

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Lane S. Anderson

Wayne Scott Andersen

The Companion Guide to Dr. A's Habits of Health

This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person

Living a Longer, Healthier Life

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Save this search

Maria Menounos

The EveryGirl's Guide to Diet and Fitness

Martina Slajerova; Dana Carpender; Landria Voigt

Super Low-Carb Snacks

J. J. Smith

Green Smoothies for Life

Neal D. Barnard, M.D.

Foods That Cause You To Loose Weight

Darya Pino Rose

Foodist

Mark Hyman

Ultra-Metabolism

Rocco DiSpirito

Cook Your Butt Off!

Brian & Marianita Shilhavy

Virgin Coconut Oil

Weight Watchers International, Inc. Staff

Weightwatchers Cookbook

Travis Stork

The Doctor's Diet

Khloé Kardashian

Strong Looks Better Naked

David Zinczenko; Matt Goulding

Eat This Not That!

Jillian Michaels

Unlimited

Brittany Williams

Instant Loss Cookbook

Eloise Hewitt

The Complete Carb Cycling Cookbook for Beginners

Bob Harper; Greg Critser

The Skinny Rules

Travis Stork

The Doctor's Diet

Brittany Williams

Instant Loss on a Budget

John Heinerman

Essential Oil That Cause You to Lose Weight

Ellington Darden

The Body Fat Breakthrough

Loren Cordain

The Paleo Diet

Mark Sisson; Lindsay Taylor

The Keto Reset Diet Cookbook

Phil McGraw

The 20/20 Diet

Lane S. Anderson; Wayne Scott Andersen

Living a Longer, Healthier Life