Amanda C. Hughes

Heavy Paperback (2 to 4 lbs)

California

Easy, Whole Food Keto Recipes for Any Budget

Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

The Wicked Good Ketogenic Diet Cookbook

0b50be1a-58db-4c61-922c-ad5046ab143f-1

Tunde Oyeneyin

Light Hardcover (1 lb or less)

Virginia

Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be

From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book that shows how she transformed grief, setbacks, and flaws into growth, self-confidence, and triumph--for fans of Brene Brown and Glennon Doyle.

On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational "Tunde-isms," to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can "live a life of purpose, on purpose" with Speak, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name.

Taking us through each step of the SPEAK acronym--Surrender, Power, Empathy, Authenticity, and Knowledge--Oyeneyin shares the lessons she has learned about loss, love, body image, and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.

Speak

2795fa36-678b-4073-8c61-b6d516c17037-1

Marlene Koch

Heavy Hardcover (2 to 4 lbs)

Oklahoma

More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories

Provides familiar recipes for the health- and diet-conscious, with photographs, healthy eating tips, complete nutritional analysis, and "dare to compare" comparisons.

Eat What You Love

4c06e5ee-36f8-43f5-b6b5-f90ad8ee5742-1

Light Paperback (1 lb or less)

Washington

USING YOUR EXERCISE BALL FOR WEIGHT-LOSS

Ilana Muhlstein

Paperback (1 to 2 lbs)

Maryland

How I Dropped 100 Pounds Enjoying Carbs, Cocktails and Chocolate--And You Can Too!

Discover the four core principles that will redefine your relationship with food and put you on the path to better health. Ilana Muhlstein, M.S., R.D.N., lost 100 pounds and is one of the most sought-after weight-loss experts in the world. Her secret, presented in this book, is called the 2B Mindset, a program that has helped hundreds of her clients lose weight, too--and now it will help you. Here's why You Can Drop It! will make it work: * You're going to feel full and satisfied.* You'll eat the foods you love. * No off-limit foods. No feeling hungry. * No counting calories or portion control. * You'll be in control. * Exercise is optional.* You can finally keep the weight off!

You Can Drop It!

5c46480a-30d8-44e4-9191-9673e3e75305-1

New York

THE SCHWARZBEIN PRINCIPLE

#cookbook #healthy #paperback #healthycooking #recipes #weightloss #healthyliving #lifestyle #cooking #nytbestseller

Missouri

Joan Lunden is America's favorite morning television host -- which means 25 million people see her every weekday. So you can just imagine how she felt five years ago when her weight problem was at its worst. Three pregnancies, three kids, a high-pressure career, and a much-publicized divorce had undermined her every effort to rose weigh. But then Joan decided to fight back -- and today she's trim, fit, and happier than ever. In this wonderfully inspiring cookbook, which spent five weeks on the New York Times bestseller list, Joan explains how she did it -- and shows how anyone can follow her example. Here are the 100 tried-and-true low-fat dishes that made the difference for Joan -- recipes that are fast, easy, flexible, and delicious. Color photographs.

Joan Lunden's Healthy Cooking

f1825ef5-9d89-49e9-b2b5-4106193ffd25-1

Perseus

Hardcover (1 to 2 lbs)

Indiana

Describes an all natural and effortless method for burning fat and losing up to thirty pounds in thirty days.

The Weight Loss Cure They Don't Want You to Know About

d73dad2f-f366-4906-bb60-c6587ebc2cc7-1

Kathy Freston

Great looking copy overall. Pages are crisp and clean, with no observable markings. Minor wear at bottom back dust jacket by UPC icon(pictured). Front dust jacket in great shape. Binding is tight.  
PLEASE SEE PICTURES.

North Carolina

Lose Weight, Get Healthy, Change the World

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Veganist

eca460b6-d8eb-4913-a626-fadb4e1e4421-1

Everything You Need to Make Any Diet Work and Get Results That Last

Get ready to discover a totally new way to think about weight control--a system that virtually guarantees success!

Years of working with overweight men and women have convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting.
It's learning to use tools--small yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track, no matter what diet you're on. Here, Cathy reveals more than 200 tools "road-tested" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past.

You'll also find:
- The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body

- The Top 40 Diet Danger Zones--the traps and pitfalls that typically cause us to abandon our weight-control programs

- Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.

Outwit Your Weight

f82d14d3-a3e4-46c0-9175-835748ea5c79-1

#cook #cooking #food #diet #dieter #weightloss

Connecticut

The dieters cookbook 

Book shows minimal wear. Very good condition. Does not have a dust cover. #hardcover #nonfiction #health #weightloss #diet

Montana

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Wheat Belly

cd7b2789-753b-47e6-89b0-6c7bc793dc07-1

Lysa TerKeurst

Several pages have pen markings and underlined sentences. 

Satisfying Your Deepest Desire with God, Not Food

Connects a woman's desire to be healthy and the spiritual empowerment necessary to make that happen, providing both diet inspiration and advice as well as Bible study to make healthy lifestyle changes.

Made to Crave

87bc0a1e-1f58-4d24-95f5-ecedbbc8e530-1

#health #diet #weightloss #exercise #healthyeating #workbook

Alabama

Taking Control of Your Life and Your Weight

A new diet for carbohydrate junkies offers readers real help in sustaining weight loss, using an interactive format to introduce the program. By the authors of Carbohydrate Addict's Diet. Original. 100,000 first printing. Tour.

The Carbohydrate Addict's Program for Success

f1e1f182-86e9-4a1a-a29e-89024912ab39-1

Valerie Bertinelli

Massachusetts

And Satisfying My Hunger for Life Without Opening the Fridge

Finding It

2d930f0d-dfa9-483d-a0c0-e6b88863f81f-1

Weight Watchers International, Inc. Staff

Book is in great condition with no markings or highlights. 

280 Delicious Recipes for Every Meal

Features 250 recipes that conform to the WeightWatchers360 PointsPlus system.

Weightwatchers Cookbook

15e48e18-f39e-4203-b9b3-d2df4fffff98-1

Carol J. Adams

Patti Breitman

Virginia Messina

Pennsylvania

The over-50 Guide to Adopting and Thriving on a Plant-Based Diet

If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Never Too Late to Go Vegan

78f77d30-4c56-494e-ae56-c2f33c0c2616-0

West Virginia

Cookbook

Florida

How to Eat in Fine Restaurants & Still Maintain Your Proper Weight

The Executive Diet

Melissa Hartwig Urban

New Hampshire

Your Daily Guide to Whole30 Success

A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.

The Whole30 Day by Day

a77ed115-8916-4ce7-b3e2-02eb5fbd065c

Suzanne Somers

Barbara M. Dixon

Eat All the Foods You Love in Somersize Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one's metabolism and promote fitness

Suzanne Somers' Eat Great, Lose Weight

a4fad33d-db77-485f-b945-f5803b1c16ca-1

Skinny Meals You Can Make in Minutes

Lose weight without losing your mind! Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese You don't have to! (See Deep Dark Chocolate Cake, page 197.) There's never enough time to cook Cook Yourself Thin keeps it simplewith easy instructions and fun recipes you'll want to make again and again. What are you waiting for? Cook Yourself Thin!

Cook Yourself Thin

aded6899-a78d-4b41-a4d9-3fdf2d3d0648-1

Robert K. Cooper

Leslie L. Cooper

Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day

Proven strategies to fuel your metabolism & burn fat 24 hours a day.

Flip the Switch

01d27a24-b203-4f4c-9727-a73fecef1597-1

#paperback #ultrametabolism #weightloss #healthy #lifestyle #goals 

Kentucky

Ultrametabolism

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

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Amanda C. Hughes

The Wicked Good Ketogenic Diet Cookbook

Tunde Oyeneyin

Speak

Marlene Koch

Eat What You Love

Lucy Knight

USING YOUR EXERCISE BALL FOR WEIGHT-LOSS

Ilana Muhlstein

You Can Drop It!

Diana schwarzbein

THE SCHWARZBEIN PRINCIPLE

Joan Lunden; Laura Morton; Tom Eckerle (Photographer)

Joan Lunden's Healthy Cooking

Perseus

The Weight Loss Cure They Don't Want You to Know About

Kathy Freston

Veganist

Cathy Nonas; Julia VanTine

Outwit Your Weight

Unknown

The dieters cookbook

William Davis; William Davis

Wheat Belly

Lysa TerKeurst

Made to Crave

Rachael F. Heller, Richard Ferdinand Heller

The Carbohydrate Addict's Program for Success

Valerie Bertinelli

Finding It

Weight Watchers International, Inc. Staff

Weightwatchers Cookbook

Carol J. Adams; Patti Breitman; Virginia Messina

Never Too Late to Go Vegan

Physicians Weight Loss Centers

Cookbook

Austin H. Schoen, M.D. & William I. Kaufman

The Executive Diet

Melissa Hartwig Urban; Melissa Hartwig Urban

The Whole30 Day by Day

Suzanne Somers; Barbara M. Dixon

Suzanne Somers' Eat Great, Lose Weight

Lifetime Television

Cook Yourself Thin

Robert K. Cooper; Leslie L. Cooper

Flip the Switch

Mark Hyman

Ultrametabolism