Light Hardcover (1 lb or less)

New York

From Atkins to the Zone Choosing the Diet That's Right for You

The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them.

The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets—from Dr. Atkins' New Diet Revolution to The South Beach Diet to Sugarbusters and more—providing readers with the facts they need to make informed choices. There’s also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.

• National Marketing Campaign
• National Radio Phoner Campaign


Living the Low-Carb Life

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Hardcover (1 to 2 lbs)

Cut Sugar to Trim Fat

Offers a plan for losing weight and improving health through reducing the amount of sugar in one's diet, including recipes from twelve New Orleans restaurants

Sugar Busters!

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Loss Together to Keep It off Forever!

The Girlfriend Diet

30f87ea0-16ea-412c-afaa-4e7ae26459cb-1

Phil McGraw

Kentucky

The 7 Keys to Weight Loss Freedom

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. -- Dr. Phil

The Ultimate Weight Solution

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David Zinczenko

Maryland

The Revolutionary New Plan to Turn off Your Fat Genes and Keep You Lean for Life!

Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko--the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!--has spent his entire career learning about belly fat--where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family--to your health, your happiness, even your financial future.

Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you've always wanted.
 
With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on--causing seemingly irreversible weight gain--and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.
 
Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer's, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.
 
Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you'd ever imagine.
 
You'll be stunned and inspired by the results of an amazing 500-person test panel--men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:
 
Bob McMicken, 51, lost 16.3 pounds
Kyle Cambridge, 28, lost 15 pounds
Martha Chesler, 54, lost 11 pounds
Matt Brunner, 43, lost 14 pounds
 
Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
 
Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Zero Belly Diet

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Connecticut

David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women

At the Madison Square Club in New York City, "wellness trainer" David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In Sound Mind, Sound Body, David Kirsch offers a 6-week program designed to set you on the path to total wellness-- for your mind, body, and spirit.
All the tools you need to revolutionize your life are right here-- exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends.

Featuring Heidi Klum's Bikini Boot Camp

Sound Mind, Sound Body

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Prevention Magazine Health Book Staff

Iowa

The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease

There's an explosion of new research showing that individual nutrients do everything from preventing and curing disease to holding back the aging process. Vitamins and minerals can ease the pain and inflammation of arthritis. They can help burns and other wounds heal faster. They can help women get through menopause and help men stay sexually vital on into their later years. Vitamins and minerals can help prevent recurring headaches and ease symptoms of the common cold. They can protect you from heart disease and the damage that comes from high cholesterol. They can help preserve your memory and help keep your skin smooth as you age... Does all of this sound a little too good to be true? Well, it all comes from top doctors and researchers around the nation. Over the past few years, they've made incredible leaps forward in understanding how to use common vitamins and minerals for healing. All that new knowledge is presented in this book in easy-to-use format. The editors of this book spent two years reviewing studies and interviewing hundreds of researchers to answer your vital questions about how to use vitamins and minerals to prevent and cure disease.

Prevention's Healing with Vitamins

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#nonfiction #cooking #hardcover #health#kitchentested#ReadersDigest

Heavy Hardcover (2 to 4 lbs)

Virginia

Readers Digest

Great Receipes for Good Health

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Michael F. Roizen

Mehmet Oz

Texas

The Owner's Manual for Waist Management

YOU: on a Diet Revised Edition

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

Georgia

Nutrition and Wellness Tips for Young Children

Edward Beecher Claflin

Missouri

Stop Aging Now!

A natural approach to coping with aging presents strategies designed to help one look and feel younger

Age Protectors

ac8dc70d-c5df-4ad7-996b-a7f8b2c0d590-1

Ann Boroch

Revised and updated edition
New York times best selling author of Grain Brain ￼
Wellness authority, Amber Boroch’s self publish phenomenon, now revised and updated, with quick and easy recipes, new research on the microbiome and more.


California

The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

Foreword by David Perlmutter, MD, author of Grain Brain



The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.

It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida.

"Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer's.

Ann Boroch's self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program--which she used to heal herself from a life-threatening autoimmune disorder--has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition,  readers have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans.

The Candida Cure

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Pages crisp and clean. Ships same or next day. SKU: 12923001 #health #psychology #stress

Florida

How to short-circuit stress quickly & effectively, from America's top health experts.

Stress Remedies

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New York Times Bestseller

Crazy Sexy Kitchen 

Pennsylvania

The Best Life Diet

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#hardcover #nonfiction #diet #whole30 #food #health #melissahartwig #nutrition 

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

The eagerly awaited follow-up book by the coauthor ofthe"New York Times"best-selling"It Starts with Food"and"The Whole30""

Food Freedom Forever

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Selene Yeager

Louisiana

The Newest Discoveries in the Power of Food to Treat and Prevent Health Problems-From Aging and Diabetes to Ulcers

This title covers 60 different ailments and 97 different healing foods, and offers 100 delicious, nutrient-rich recipes.

The Doctors Book of Food Remedies

73d3e980-3931-40c9-9596-853b78f1e1ce-1

Cider Mill Press

Over 100 Recipes to Improve Your Health, from Weight Loss and Blood Sugar Control, to Renewed Energy and Better Mental Focus!

Who said "diet" is a bad word? It's never been easier to stay on track with the Ketogenic Diet Cookbook!

Improve your health, lose weight, control blood sugar, increase your mental focus, and be energized with the Ketogenic Diet Cookbook!  Here is just a taste of some of the delicious recipes featured: 

- Porterhouse with Chimichurri Sauce
- Broccoli Frittata
- Green Eggs and Ham
- Portuguese Kale and Sausage Soup
- Bouillabaisse
- Cauliflower Steaks
- Cajun Green Beans
- Grilled Calamari
- Chipotle Rib Eye
- Pork Vindaloo
- Chicken Parmesan
- Grilled Lemon and Garlic Chicken
- Classic Buffalo Wings
- Shrimp Scampi
- Stuffed Zucchini
- Asparagus with Proscuitto
- Eggplant and Mushroom "Pizzas"
- Bacon Deviled Eggs
- Flourless Chocolate Cake
- Tiramisu
- Berry Swirl Cheesecake

Ketogenic Diet Cookbook

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Fascinating documentation about the deadly influenza pandemic of 1918. Historians, ￼ health-minded people, and those who are watching the current #pandemic will find this book interesting.  #SpanishFlu #Health #History #hardcover 

The Story of the Great Influenza Pandemic of 1918 and the Search for the Virus That Caused It

The fascinating, true story of the world's deadliest disease. In 1918, the Great Flu Epidemic felled the young and healthy virtually overnight. An estimated forty million people died as the epidemic raged. Children were left orphaned and families were devastated. As many American soldiers were killed by the 1918 flu as were killed in battle during World War I. And no area of the globe was safe. Eskimos living in remote outposts in the frozen tundra were sickened and killed by the flu in such numbers that entire villages were wiped out. Scientists have recently rediscovered shards of the flu virus frozen in Alaska and preserved in scraps of tissue in a government warehouse. Gina Kolata, an acclaimed reporter for The New York Times, unravels the mystery of this lethal virus with the high drama of a great adventure story. Delving into the history of the flu and previous epidemics, detailing the science and the latest understanding of this mortal disease, Kolata addresses the prospects for a great epidemic recurring, and, most important, what can be done to prevent it.

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Jerry F. Baker

2,173 DIY Health and Beauty Solutions Featuring Vinegar, Honey, Castor Oil, and 22 More!

Top 25 Homemade Healers

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Susan Perry

Montana

Start-Today Strategies for Combatting the Silent Killer

Conquer high blood pressure by combining simple lifestyle changes with informed medical decisions.

Taking Charge of High Blood Pressure

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A  cute and fun book to read, be sure to see pbotos. A small book measuring 6 x 6 inches.

Alabama

How to Lose Weight Without Losing Your Mind

With his trademark wit and humorous animal photographs, Grieve identifies the most common causes of weight gain as well as the perils of extreme dieting, suggesting that the #1 lesson is to "Keep your mouth shut."

Dieting Causes Brain Damage

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David Perlmutter

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

The Grain Brain Whole Life Plan

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Jonny Bowden

Living the Low-Carb Life

H. Leighton Steward; Morrison C. Bethea; Samuel S. Andrews; Luis A. Balart

Sugar Busters!

Deborah Yost; Samantha Cassetty; Good Housekeeping Editors

The Girlfriend Diet

Phil McGraw

The Ultimate Weight Solution

David Zinczenko

Zero Belly Diet

David Kirsch; Oz Garcia (Foreword by)

Sound Mind, Sound Body

Prevention Magazine Health Book Staff

Prevention's Healing with Vitamins

Readers Digest

Great Receipes for Good Health

Michael F. Roizen; Mehmet Oz

YOU: on a Diet Revised Edition

USDA

Nutrition and Wellness Tips for Young Children

Edward Beecher Claflin

Age Protectors

Ann Boroch

The Candida Cure

Carl Sherman

Stress Remedies

KRIS CARR W/ CHEF CHAD SARNO

Crazy Sexy Kitchen

Bob Greene

The Best Life Diet

Melissa Hartwig

Food Freedom Forever

Selene Yeager

The Doctors Book of Food Remedies

Cider Mill Press

Ketogenic Diet Cookbook

Gina Kolata

Flu

Jerry F. Baker

Top 25 Homemade Healers

Susan Perry

Taking Charge of High Blood Pressure

Bradley Trevor Greive

Dieting Causes Brain Damage

David Perlmutter

The Grain Brain Whole Life Plan

David Perlmutter

The Grain Brain Whole Life Plan