Catherine Shanahan

Paperback (1 to 2 lbs)

New York

Why Your Genes Need Traditional Food

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet." Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood*Eliminate cravings and the need to snack*Boost fertility and have healthier children*Sharpen cognition and memory*Eliminate allergies and disease*Build stronger bones and joints*Get younger, smoother skin Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

Deep Nutrition

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Charles B. Clayman

Heavy Hardcover (2 to 4 lbs)

South Carolina

Pregnancy and Childbirth

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Jeff Csatari

Hardcover (1 to 2 lbs)

Attack the Fat That Matters Most

The Belly off! Diet

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Maxine Tobias

Maryon Stewart

Stretch and Relax, written by Maryon Stewart and Maxine Tobias, is a valuable resource for anyone interested in health and fitness. This trade paperback book, published by Penguin Publishing Group in 1989, offers a comprehensive guide to exercise, with a focus on the importance of stretching and relaxation.

The book measures 10.8 inches in length, 8.5 inches in width, and 0.4 inches in height, with a weight of 20.2 ounces. It contains 160 pages of detailed information on the topic of exercise, including illustrations by the author. This book is a must-read for anyone interested in improving their physical health and well-being.


Heavy Paperback (2 to 4 lbs)

Texas

Demonstrates a variety of stretches designed to relieve stress, stiffness, and backaches, improve posture, and increase flexibility, and includes stretches to be done during pregnancy.

Stretch and Relax

f2f49d13-d55a-458f-bbb4-5524e2ce32fe-0

Minnesota

The Plan That Will Change Your Life

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes

You Are What You Eat

228db9d6-b3bc-4ff6-a801-05b4e341ae73

Jerry Rubin

Dean Prina

Nancy Lataitis

Jordan R. Klein

Integrating Conventional and Holistic Treatments for Common Illnesses of Children

In this A to Z guide for illness and wellness, the authors have integrated their traditional, western medicine training as physicians with information for practicing a more holistic approach to children's health and embracing a fuller spectrum of health care options.

Naturally Healthy Kids

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Tom Rath

Idaho

How Small Choices Lead to Big Changes

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Eat Move Sleep

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David Brownstein

Light Paperback (1 lb or less)

Dr Brownstein will show you why there is so much misinformation about thyroid disorders. This book contains all new information on how to implement a safe and effective natural regiment to treat thyroid disorders including; Graves disease, Hashimoto's disease, and hypothyroidism.

Overcoming Thyroid Disorders

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Anthony William

California

Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO and Autoimmune Disease

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.

Medical Medium Liver Rescue

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Betty Davis Jones

Huge Paperback (6 to 8 lbs)

Virginia

Science

COMPREHENSIVE MEDICAL TERMINOLOGY, Fifth Edition, offers an engaging, effective introduction to medical terminology to prepare you for career success in nursing, medical assisting, and other allied health professions. Organized by body system and specialty areas of practice, this comprehensive, highly practical guide emphasizes anatomy and physiology, pathological conditions, diagnostic techniques, and procedures to provide useful real-world context. The study of word parts is integrated into every chapter to enhance comprehension, and definitions progress from simple to complex to steadily strengthen your ability to read and interpret medical terms in reports and charts. A new Learning Lab online learning solution helps you master key concepts through interactive simulations based on real-world scenarios.

Comprehensive Medical Terminology

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Michelle Hope

Amy Lang

Over 100 Honest Answers to Urgent Questions about Puberty, Relationships, and Growing Up

Real talk about real life for girls ages 10 to 13

When it comes to sex education, parents of adolescent girls often know just as little about where to start as girls themselves. Even the mention of sex education or puberty can make everyone feel uncomfortable, nervous, or insecure. In The Girls' Guide to Sex Education, award-winning youth sex education expert Michelle Hope offers down-to-earth, supportive sex education guidance as she addresses the most pressing questions that girls have about sex, puberty, and relationships―directly and without judgment.

Honest, straightforward, and understanding, The Girls' Guide to Sex Education includes:

 * A "For Parents" foreword will teach you how to approach sex education with your child using this book
 * A practical Q&A format makes the book easy-to-navigate for parents and girls
 * Answers to real-life sex education questions from girls ages 10 to 13 such as: How can I feel better about myself? What is a period? Why are my boobs sore? What should I expect in a relationship? What is abstinence? What is "safe sex"? How do I tell someone I don't want to have sex?

The Girls' Guide to Sex Education will arm girls with a complete understanding of their body and empower them to make informed, healthy decisions.

The Girls' Guide to Sex Education

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Rocco DiSpirito

Lose up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

The Negative Calorie Diet

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David Seaman

"Chronic inflammation is a popular topic today, but do people really understand what it is? The answer is.. NO

Chronic inflammation is a low-grade, non-healing state that over time leads to tissue and organ degeneration. In common language, this means that your body is literally "rotting." 
This book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, and the nervous system, which leads to chronic pain, heart attacks, and depression.

Very good condition, minor wear.   B24

Ohio

Chronic inflammation is a popular topic today, but do people really understand what it is? The answer is... NO. Chronic inflammation is a low-grade, non-healing state that over time leads to tissue and organ degeneration. In common language, this means that your body is literally "rotting." This book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, and the nervous system, which leads to chronic pain, heart attacks, and depression. The reason for framing chronic inflammation as a state of "biological rotting" is because people incorrectly believe that chronic inflammation is something that can be reduced with medications or supplements, or by eating specific "so-called" anti-inflammatory foods, without otherwise addressing the underlying causes. The primary causes of biologic rotting are sedentary living, a lack of sleep, mental/emotional stressors, and a pro-inflammatory diet. This new DeFlame book focuses on how a pro-inflammatory diet causes the body to rot. The primary pro-inflammatory culprit is the overconsumption of refined sugar, flour, and oil, which amounts to almost 60% of the calories for many people. The result is chronic inflammation, which increases with weight gain that leads to obesity and the manifestation of the pro-inflammatory metabolic syndrome, which causes joints, muscles, tendons, bones, spinal discs, and the nervous system to chronically rot and never heal.

The Deflame Diet to Stop Your Joints, Muscles, and Bones from Rotting

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Elizabeth Baker

Elton Baker

Harold W. Manner

The All Natural Way to Eat, Think and Exercise

Bandwagon to Health

463fc598-58ee-4f06-825b-95afa630b907-1

A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.

Glow15

f9b2b096-d6b0-4f64-aabc-37f3f073988d-1

Wenda Trevathan

Light Hardcover (1 lb or less)

District of Columbia

How Evolution Has Shaped Women's Health

In Ancient Bodies, Modern Lives, anthropologist Wenda Trevathan explores a range of women's health issues, with a specific focus on reproduction, that may be viewed through an evolutionary lens. Trevathan illustrates the power and potential of examining the human life cycle from an evolutionary perspective, and how such an approach could help improve both our understanding of women's health and our ability to respond to health challenges in creative and effective ways.

Ancient Bodies, Modern Lives

b452fe73-5d8d-4a61-96c9-ac3c46f3d463-0

Lane S. Anderson

Wayne Scott Andersen

Florida

The Path to Permanent Weight Control and Optimal Health

Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond

Dr. A's Habits of Health

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Nancy Parker

Nancy Kalish

Rhode Island

The Ultimate Guide to Styling, Shaping, and Maintaining Your Eyebrows

The founder of Eyebrowz.com and a beauty writer team up to explain how to select the best style to suit the four basic face shapes and the five brow shapes, discussing such topics as plucking, waxing, trimming, stenciling, darkening and lightening the brows, different looks for varied occasions, and more. Original. 15,000 first printing.

Beautiful Brows

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Rebecca Louise

The Go-To Guide to Level up Your LifeStrengthen, Energize, Elevate, and Conquer

Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.

It Takes Grit

41e0a3b7-4750-4294-87ae-75068ad887e7-0

Donald D. Hensrud

Michigan

2nd Edition: Revised and Updated

This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes. The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus.

The Mayo Clinic Diabetes Diet

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#paperback #health #senior #workbook #medical 

Arizona

The Healthy Senior Workbook

Myatt Murphy

Jillian Michaels

Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Eight-time New York Times-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. With Master Your Metabolism, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again in conquering the myths, misunderstandings, and mayhem associated with aging. If you can decide your weight, why not your age? That's just what Jillian Michaels sets out to do in The 6 Keys. Drawing on interviews with top geroscientists and cutting-edge research, Michaels presents an anti-aging health and beauty plan that outstrips all others when it comes to scope and effectiveness. Instead of addressing just one or two factors (like diet or insulin), she has crafted a program that addresses all six of what scientists and doctors have identified as the major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and our telomeres. Empowering and rigorously researched, The 6 Keys opens the door to a way of life that restores and protects human performance, keeping you fit, healthy, and beautiful for life.

The 6 Keys

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Andrea Petersen

Missouri

A Journey Through Anxiety

A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety.

A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with ananxiety disorderat the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it-one that took her from psychiatrists' offices to yoga retreats to the Appalachian Trail.

Woven into Petersen's personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history-from her grandmother, who, plagued by paranoia,once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself.

Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

On Edge

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Catherine Shanahan

Deep Nutrition

Charles B. Clayman

Pregnancy and Childbirth

Jeff Csatari

The Belly off! Diet

Maxine Tobias; Maryon Stewart

Stretch and Relax

Gillian McKeith

You Are What You Eat

Jerry Rubin; Dean Prina; Nancy Lataitis; Jordan R. Klein

Naturally Healthy Kids

Tom Rath

Eat Move Sleep

David Brownstein

Overcoming Thyroid Disorders

Anthony William

Medical Medium Liver Rescue

Betty Davis Jones

Comprehensive Medical Terminology

Michelle Hope; Amy Lang

The Girls' Guide to Sex Education

Rocco DiSpirito

The Negative Calorie Diet

David Seaman

The Deflame Diet to Stop Your Joints, Muscles, and Bones from Rotting

Elizabeth Baker; Elton Baker; Harold W. Manner

Bandwagon to Health

Naomi Whittel

Glow15

Wenda Trevathan

Ancient Bodies, Modern Lives

Lane S. Anderson; Wayne Scott Andersen

Dr. A's Habits of Health

Nancy Parker; Nancy Kalish

Beautiful Brows

Rebecca Louise

It Takes Grit

Donald D. Hensrud

The Mayo Clinic Diabetes Diet

Donald D. Hensrud

The Mayo Clinic Diabetes Diet

Marketing Methods

The Healthy Senior Workbook

Myatt Murphy; Jillian Michaels

The 6 Keys

Andrea Petersen

On Edge