Seth J. Gillihan

Learn about Cognitive Behavior Therapy from the comfort of your own home. Like new. 

Light Paperback (1 lb or less)

California

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.

Cognitive Behavioral Therapy Made Simple

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Charles Whitfield

Louisiana

Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition)

Describes how the inner child is denied as a result of early trauma and loss, and how by recovering it we can heal the fear, confusion, and unhappiness of adult life.

Healing the Child Within

9c13930a-e209-4178-9ebc-c8081f602a3b-1

Moorea Seal

Light Hardcover (1 lb or less)

Michigan

A Year of Weekly Journaling Inspiration

Create 52 lists, one for every week of the year, that will help you discover the beauty, joy, creativity, and power you already have! The 52 Lists Project is a gorgeous journal for list lovers, based on the popular blog series by Moorea Seal. This beautiful undated journal of weekly lists will help nurture self-expression and self-development. Each seasonal section includes list prompts, with plenty of space to write your own lists, and challenges to help you take action and make your dreams a reality. With perfectly timed prompts that meet you where you are throughout the different seasons, this journal will open up new avenues of self-knowledge and help you celebrate, enjoy, and take ownership of your life, as each week of the year becomes more thoughtful and vibrant.

The 52 Lists Project

2ce9bfce-bd1c-4d26-84b2-6572a5f3dd2f-1

Texas

Catherine Sanders

Read once. Excellent condition. Cover and pages clean and smooth. 

Paperback (1 to 2 lbs)

Filling the Emptiness and Rebuilding Your Life

"Thank you, Catherine Sanders, for giving us a book that few others could have written. Every page speaks both the depth of your compassion and the breadth of your knowledge. This book will be a wise companion on the difficult journey from loss to recovery." — Robert Kastenbaum, Ph.D., author of The Psychology of Death "How to Survive the Loss of a Child is a godsend to those in the field as well as to those of us in need of such a resource for our own mourning." — Eugene Knott, Ph.D., University of Rhode Island "Dr. Sanders' insights are profound and poignant." — Patricia Geiger, M.D., pediatrician, Boone, North Carolina "Thank you so much for all that you do for bereaved parents but especially for writing How to Survive the Loss of a Child. I know that it has changed lives. It changed mine!" — Nancy Ulmer, bereaved parent, Kindermourn, Charlotte, North Carolina It is only through experiencing grief that bereaved parents ultimately heal. Moving through the phases of grief, the bereaved person works toward restoration. Understanding these phases, knowing what to expect, and learning what they can do to help themselves give parents greater assurance and comfort. In How to Survive the Loss of a Child, Dr. Sanders, a bereaved parent herself, offers grieving parents practical help and emotional support. This book also helps family members, friends, and caregivers relate to grieving parents and aids them, too, in understanding the process of healing through grief.

How to Survive the Loss of a Child

49e2ef2e-ff5a-4467-99f8-f0dc74d41b3c-1

Sally Parkes

North Carolina

Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being

Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment. The Yoga Healing Bible clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.

The Yoga Healing Bible

1d6f3e76-82bc-4855-86ee-d8e0484f2e51-1

#paperback #grief #loss #selfhelp #healing 

Iowa

New Understandings of Loss

Grief is a crazy-making, complicated process, a struggle to acknowledge the life-changing impact of loss. It affects every dimension of the self; it is despairing, isolating, and overwhelming. It is depriving, mischievous, and keeps you unbalanced. Grief is so personally unique and ever changing that getting your hands around it once and for all seems impossible. Someone or something is gone, and you are left broken, empty, and afraid. This Thing Called Grief shows that although grief and pain may be changing you now, they have the potential to transform your life in a healing way. Ellis uses many real-life narratives of loss from his therapy practice to help illustrate various ways of grieving, and shows how you can learn from the experience of loss and make your way towards a place of healing transitions and a renewed sense of life.

This Thing Called Grief

f9d6383b-21b1-429e-a0e7-aa96e5371950-1

Arizona

Father of the Forest, Spirit of Nature

Almost since the dawn of time, the image of the Green Man--the carven enigmatic head surrounded by leaves and foliage--has both intrigued and mystified viewers and folklorists alike. Appearing in churches, taverns, and even on stately buildings, the carving seems shrouded in supernatural obscurity. Is it merely a fertility symbol, or is it something much deeper, which calls for a response from us all? Though it seems a predominantly Celtic icon, does the concept of the Green Man also appear in other places and in other cultures? What is its relevance for the world today? In an absorbing new book, Dr. Bob Curran traces the many strands that make up this enigmatic image. Tracing its origins from prehistoric times, he explores its significance in the medieval world and discusses its development in the modern world. He also investigates the image's psychological appeal, which has allowed it to continue down through the ages, and, pulling from a variety of sources, its impact upon other cultures in various parts of the world. From heroic archetypes such as Robin Hood to Demigods such as Herne the Hunter; from the King of the Woods to the Jack in the Green, Walking With the Green Man examines the interconnection of man and Nature throughout history. Whether as a man amongst the trees, a man of the trees, or a symbol of Nature used to express secrets and solidarity, the Green Man's visage is traced throughout lands and cultures. Walking With the Green Man will appeal to all those who are interested in the image of the Green Man as an example of symbolic art, as well as to those who are interested in folklore and the interplay between folklore and culture. It is a fascinating study, which not only examines the history of the icon but also its development within human perception.

Walking with the Green Man

db2ec5c3-6905-4f3b-908f-bf0e41ef4959-1

Michelle McKinney Hammond

A Novel

Hammond explores the heartache that can come when women try to play God in their own lives. This riveting novel with intersecting story lines reminds readers that God is loving, all-knowing, merciful, and the One completely in control.

Playing God

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There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. "Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full life, this book is a valuable resource."--Bernie Siegel, M.D., author of Love, Medicine and Miracles Over 1.5 million copies sold. National bestseller. Line drawings.
From the Back Cover
hing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. "Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full life, this book is a valuable resource."--Bernie Siegel, M.D., author of Love, Medicine and Miracles Over 1.5 million copies sold. National bestseller. Line drawings. #chopra #ayerveyda #holistic #vitality #mindandbody #integrative-medicine #natural #healing #Quantum #bestseller 

Minnesota

The Quantum Alternative to Growing Old

There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. "Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full life, this book is a valuable resource."--Bernie Siegel, M.D., author of Love, Medicine and Miracles Over 1.5 million copies sold. National bestseller. Line drawings.

Ageless Body, Timeless Mind

55b584d6-0a05-4a89-b37b-3de50c67d347-1

Carol Tuttle

Signed copy by author. No other markings.

Utah

A Guide to Spiritual Healing and Empowerment for Survivors of Child Sexual and Spiritual Abuse

The Path to Wholeness

4a9c775a-c114-4df1-87dd-cbcbfbb7b5d3-0

The Complete Book of Dreams 

Angela Grace

Alabama

The Book of Positive Vibrations and Master Energy Healing Secrets

If you want to cure toxicity within you & realign yourself with your true energy then keep reading... Do you often find yourself in dark seasons of chaos or misfortune?As sinister as it may seem, your negative thoughts are rooted in beliefs or past experiences that you see as being the truth. Unfortunately, without healing your energy, you're all too likely to repeat the same nightmarish patterns over & over again.'Energy Healing Made Easy' seeks to challenge what you perceive as truth in order to realign your beliefs with your authentic life-empowering truth.Pain was ultimately what led me to discover energy healing, heal myself, and eventually write this guide.The wisdom I will share with you in this book has been gained through experience & my connection with the infinite life energy that flows within you & I.Source energy is always flowing through us, but so few know how to actually use it.The Earth is full of Source energy & is always receiving and sending energy to all creation.Connecting to the Earth is not a luxury but a deep need.A study carried out by the University of Arizona researched the harmful effects of a living entity being separated from its source. The experiment compared two sunflowers. One would be grounded to the Earth & the other would not. The sunflower which was not grounded had a huge decline in health. Researchers noted that the ungrounded sunflower appeared "stressed" while the grounded sunflower appeared to be vibrant.Most of us are living with high stress or depression simply because we have lost touch with the Earth.In 'Energy Healing Made Easy' you'll discover: Why you're really suffering from migraines, anger issues, depression, & anxiety - Page #11 The little overlooked mistake that is FATAL to your energy healing sessions - Page #9 What you must access to heal & unblock your pain from traumatic past life experiences - Page #11 How to become a magnet for other high vibrational energies - Page #12 Why counseling sessions won't clear all of your trauma - Page #20 The biologically toxic charge you're unknowingly storing in your body that's causing neuro-glandular imbalances - Page #21 The abusive outside energies that are throwing off your goals - Page #27 The foods that allow you to absorb vital energy & energetic properties and the foods you're eating that are placing you at risk! - Page #32 How to STAND FIRM, say no, & set boundaries by owning your unique power & energy - Page #44 How to identify & protect yourself from those in your life who have energy imbalances & are lowering your vibration & spiritual defenses - Page #45 The simple Four Step Effective Visualization method to allow our desired reality to materialize - Page #59 Powerful guided grounding, energy tranquility, & Gratitude meditations to create power and love within - Page #72 The frequency you must align your vibration with to prevent your body from becoming a breeding ground for disease - Page #38 And much, much more... You can realign to your true energy regardless of your background. This is because the same energy that created the universe lives within you. This easy to follow & uplifting guide is a must-read, even if you're an experienced energy healer, or even if you're completely new to energy work. When your aura is cleansed & you enter a room, people's eyes will gravitate toward you as they say "there's just something about them". It's time to enter a totally NEW level of wellbeing and find your true self. Your true self is who you are when you are laughing until tears roll down your cheeks or the love you feel when you hold a newborn baby in its first waking moments.So, if you want to find your true self, drink from the well of life, & be bursting with energy, then click "add to cart".

Energy Healing Made Easy

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Maureen Murdock

Illinois

Woman's Quest for Wholeness

The Heroine’s Journey describes contemporary woman’s search for wholeness in a society where she has been defined according to masculine values. Drawing on cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for—and the reality of—feminine values in Western culture. This special anniversary edition, with a new foreword by Christine Downing and preface by the author, illuminates that this need is just as relevant today as it was when the book was originally published thirty years ago.

The Heroine's Journey

3b4109a4-54e8-42dc-be57-ff83f7cb7641-1

Nevada

DISCOVER THE POWER OF ANCIENT WISDOM

For centuries , Traditional Chinese Medicine has helped millions of cancer patients in China, specializing in reducing the risk of breast cancer and healing it by identifying and treating its root cause. Chinese medicine offers a broad range of time-tested, natural, safe, self-healing treating that can complement prevailing Western cancer treatments.

Traditional Chinese Medicine provides a nine-point healing guide that can be individually customized for women diagnosed with breast cancer; those about to undergo surgery, chemotherapy or radiation; breast cancer survivors who want to prevent recurrence, and any woman looking for serious prevention techniques. With his training, Dr. Nan Lu revives the ancient healing wisdom of traditional Chinese medicine --

 * Early warning signs from your body
 * Ancient self-healing evergy movements
 * Healing, strengthening foods and ancient techniques to strengthen you before surgery
 * How to manage your health during chemotherapy or radiation
 * Why and how to create a new Traditional Chinese Medicine lifestyle that addresses the root cause of breast cancer...
 * and much more!

TCM: a Woman's Guide to Healing from Breast Cancer #sku A1

630fe3bc-5bce-40eb-a1fd-6e81abc0419e-1

New York

How medicine and a therapy of laughter helped the author conquer a degenerative disease.

Anatomy of an Illness as Perceived by the Patient

b93c8ef8-e783-47d4-96ba-869c54bd165a-1

Doreen Virtue

Florida

Healing with the Fairies is Doreen's very personal story of how the fairies helped her deal with a divorce and prepare for a spiritually based relationship. In this truly inspired book, you'll see how the fairies introduced Doreen to her lifelong soulmate, and you'll also learn about the fairies' incredible powers of manifestation.

Healing with the Fairies

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The Healing Power of Forgiving Others and Yourself

Bestselling Taoist author William Martin brings the power of the Tao to the essential practice of forgiveness, creating a unique path from guilt, blame, and shame to peace of mind and freedom.

How do we forgive when forgiveness seems impossible? William Martin, author of the bestselling The Parent's Tao Te Ching, provides practical and time honored answers. He weaves excerpts from the ancient sacred Taoist scriptures together with insightful teaching stories, bringing the practice of forgiveness to readers of all spiritual backgrounds. Each chapter contains two parts-a journey toward forgiveness and a practical exercise in forgiving-and also includes personal anecdotes, poems, and simple exercises.

With the devastating personal and societal damage caused by resentment, anger, guilt, and shame in mind, Martin patiently and compassionately helps readers overcome the ills of "holding on" with the openness of the Tao. In this accessible work, he illustrates how forgiveness is freedom and that the pathway to overcoming anger is also the way to spiritual liberation.

The Tao of Forgiveness

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Kyle Gray

Massachusetts

111 Practices to Increase Your Spiritual Connection

"Having a daily spiritual practice is the key to developing your spiritual skills, gifts, and qualities. When you take the time to acknowledge who you are, focus your mind, and meditate, you create room in your life to grow and you encourage your heart to open up and connect deeply with the flow of life." - Kyle Gray

Kyle Gray's remarkable intuitive gifts have made him one of the UK's most sought-after experts in the field. Now, following huge demand from his readers, Kyle unveils the 111 essential practices that he has been using for over 10 years to develop his spiritual skills.

In this book, Kyle explains how you too can deepen your connection with the Divine. The key is to raise your vibration, and Kyle teaches how you can do this by cultivating practices and habits such as:

* trusting and developing your inner guidance

* expressing yourself in a way that's filled with the purest integrity

* giving and receiving in a way that's balanced

* manifesting and creating a life you love and deserve. . .

and much more!

Get ready to shift your energy, access a higher frequency, and start receiving more joy, love, and miracles in your life!

Raise Your Vibration

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Matthew Kelly

Life is messy. It isn't a color-within-the-lines exercise. It's a wild and outrageous invitation full of uncertain outcomes. The mess of life is both inevitable and unexpected. It is filled with delightful mysteries and frustrating predicaments. In our disposable culture, we throw broken things away. So, what will we do with broken people, broken relationships, broken institutions, broken families, and of course, our very own broken selves? We are all broken and wounded. This book is about putting our lives back together, and allowing ourselves to be put back together, when life doesn't turn out as we expected it to. Based on his own heart-wrenching personal journals, Matthew Kelly shares how the worst three years of his life affected him, by exploring this question: Can someone who has been broken be healed and become more beautiful and more lovable than ever before? The answer will fill you with hope. There has never been a more urgent need for us to attend to what is happening within us. This is quite simply the right book at the right time.

Life Is Messy

dafed56c-d613-49d6-8302-8a74b1f57714-1

Roger Rosenblatt

Pennsylvania

Reflections on Love, Grief, and Small Boats

From Roger Rosenblatt, author of the bestsellers Making Toast and Unless It Moves the Human Heart, comes a moving meditation on the passages of grief, the solace of solitude, and the redemptive power of love In Making Toast, Roger Rosenblatt shared the story of his family in the days and months after the death of his thirty-eight-year-old daughter, Amy. Now, in Kayak Morning, he offers a personal meditation on grief itself. “Everybody grieves,” he writes. From that terse, melancholy observation emerges a work of art that addresses the universal experience of loss. On a quiet Sunday morning, two and a half years after Amy’s death, Roger heads out in his kayak. He observes,“You can’t always make your way in the world by moving up. Or down, for that matter. Boats move laterally on water, which levels everything. It is one of the two great levelers.” Part elegy, part quest, Kayak Morning explores Roger’s years as a journalist, the comforts of literature, and the value of solitude, poignantly reminding us that grief is not apart from life but encompasses it. In recalling to us what we have lost, grief by necessity resurrects what we have had.

Kayak Morning

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#hardcover #healing #cdincluded #christian 

Kentucky

This gracefully designed gift book will uplift and encourage readers as they reflect on the lyrics and message of Michael W. Smith's powerful song.

Healing Rain

b8a07c99-f980-41e2-85e9-5cb76e4f4a6d-1

Jasmin Lee Cori LPC

Jasmin Cori

Robert Scaer

South Carolina

A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

Insights into dealing and handling trauma and severe stress. Two chapters with tools for dealing with trauma and tools for living a life after trauma.

Healing from Trauma

fef959df-fbe2-4842-8e55-d44c0a07c5f5-1

Jordan Lee Dooley

Tennessee

Find Clarity and Contentment in the in-Betweens, Not-Quites, and Unknowns

Not quite where you expected to be? You're in good company. Now the bestselling author of Own Your Everyday helps you navigate unmet expectations, waiting, and uncertainty with confidence and clarity.

"If you are like me and need practical steps, hard-won wisdom, and a friend to help lead the way into a new season of promise, this redirection resource is what you need."-Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries

Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute.

Unmet expectations have a way of making us rethink everything. But perhaps rethinking dreams is not always the worst thing. Why? Because it's in those moments, when you're not where you expected to be, that you have a chance to pause and consider what matters most to you as well as redefine what success looks like for you in a world that's constantly telling you what you should want or should do.

Believe it or not, it is possible to cultivate a life you really like-and one where you can succeed-in the tension of the middle, between where you started and where you hoped to be. Discover-

. practical steps to move forward when your plans don't go according to plan
. how to clarify which goals are right for you to pursue
. what to do when dreams seem to come true for everyone but you
. the unexpected gains that can arise from unwanted pain
. how to know when it's time to let go of a dream-and what to do with the space left behind

Life is filled with unmet expectations, disrupted dreams, uncertainty, and in-between seasons. As hard as those experiences may be, they also offer a unique invitation to align your dreams and goals with what matters most. Learn how you can gain greater clarity about what you truly want, why you want it, and how to begin pursuing it.

Browse by categories

Save this search

Seth J. Gillihan

Cognitive Behavioral Therapy Made Simple

Charles Whitfield

Healing the Child Within

Moorea Seal

The 52 Lists Project

Charles Whitfield

Healing the Child Within

Catherine Sanders

How to Survive the Loss of a Child

Sally Parkes

The Yoga Healing Bible

Thomas M. Ellis

This Thing Called Grief

Bob Curran; Daniels. Ian (Illustrator)

Walking with the Green Man

Michelle McKinney Hammond

Playing God

Deepak Chopra

Ageless Body, Timeless Mind

Carol Tuttle

The Path to Wholeness

Stephanie Gailing

The Complete Book of Dreams

Angela Grace

Energy Healing Made Easy

Maureen Murdock

The Heroine's Journey

Nan Lu

TCM: a Woman's Guide to Healing from Breast Cancer #sku A1

Norman Cousins

Anatomy of an Illness as Perceived by the Patient

Doreen Virtue

Healing with the Fairies

William Martin

The Tao of Forgiveness

Kyle Gray

Raise Your Vibration

Matthew Kelly

Life Is Messy

Roger Rosenblatt

Kayak Morning

Michael W. Smith; Wendy Lee Nentwig (As told to)

Healing Rain

Jasmin Lee Cori LPC; Jasmin Cori; Robert Scaer

Healing from Trauma

Jordan Lee Dooley

Embrace Your Almost