David Perlmutter

Light Hardcover (1 lb or less)

California

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

The Grain Brain Whole Life Plan

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Phil McGraw

Hardcover (1 to 2 lbs)

Louisiana

Turn Your Weight Loss Vision into Reality

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The 20/20 Diet

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#hardcover #nonfiction #health #diet #paperback #southbeachdiet #dieting #fitness 

Oklahoma

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

The South Beach Diet

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David Zinczenko

Matt Goulding

Alabama

The No-Diet Weight Loss Solution

Eat This Not That!

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- Hardcover
- The South Beach Diet: Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
- In Good Condition: shows shelf and reading wear
- From a Smoke Free Home

Shipping via USPS media mail means this item will take 5-7 days to arrive but possibly longer if the post office experiencing any delays.

All sales are final. No returns, refunds, exchanges or cancellations

(BB-W2LB3OZ) #southbeach #diet #cookbook #quick #easy #30minutes #less #recipes #bestseller #eatingright 


Heavy Hardcover (2 to 4 lbs)

Wyoming

200 Delicious Recipes Ready in 30 Minutes or Less

Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead.

The South Beach Diet Quick and Easy Cookbook

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Eat Healthy, Lose Weight

Lose the Wheat, Lose the Weight!

#hardcover #gluten-free #ElizabethHasselback, #healthy #Gfree #diet #autoimmune ￼#Cookbook #Yummy #Recipes ￼#Cooking box 113

Texas

Food So Flavorful They'll Never Believe It's Gluten-Free

The Daytime Emmy® Award-winning co-host of The View and author of the best-selling The G-Free Diet presents more than 100 easy-to-prepare recipes for satisfying gluten-free dishes while sharing stories about how she successfully converted her family to a gluten-free diet.

Deliciously G-Free

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#hardcover #health #lifestyle #food #weightloss #diet

Wisconsin

Simple Lifestyle Choices for Permanent Weight Loss

Written by a registered dietician, this book offers a straightforward approach to permanent weight loss. The author makes it clear that fad diets and surgery are short-term solutions; long-term weight loss requires simple, yet significant, lifestyle changes. Easy to understand analogies and visuals help translate often confusing scientific nutrition information into layman’s terms.

Thin People Don't Clean Their Plates

72350042-91ac-40da-9d72-a5207a386e0c-1

Michael F. Roizen

Mehmet C. Oz

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ' The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. 'YOU on a Diet' is not another faddy crash-diet weight loss you will lose weight -- and a lot of it -- but you will also gain the knowledge, insight and power to keep off the pounds you lose. / Find out your ideal shape -- and how to reach it / Lose weight without hunger -- you need only 100 calories less a day / Enjoy flexibility -- you can still indulge in treats / Rebalance body chemicals and hormones -- these, not willpower, dictate what you eat / Stop worrying about what you weigh -- it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food know the 'why' and you'll successfully handle the 'how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. / Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines -- there's only 2-3% in your nervous system) / Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) / Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one YOU.

North Carolina

The Owner's Manual for Waist Management

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

You - On a Diet

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Carol Look

Jill Cerreta

Georgia

Discover the Power of Emotional Freedom Techniques

Finally--a weight loss approach with results that last!

Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals.

Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!

The Tapping Diet

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Weight Watchers International, Inc. Staff

Maryland

Weight Watchers 15-Minute Cookbook

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Gwen Shamblin

God Can Set You Free from Your Weight Problems Forever

Describes the relationship between weight loss and Christianity, and offers inspirational words and practical advice for losing weight and strengthening one's devotion to God

Rise Above

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Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great

Prevention's the Sugar Solution

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Arthur Agatston

More Than 200 Delicious Recipies That Fit the Nation's Top Diet

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The South Beach Diet Cookbook

6205e56a-5f0d-42f9-9235-34fff2a0f8bc-1

Jillian Michaels

Missouri

A diet cookbook by the star trainer on "The Biggest Loser" includes recipes, cooking advice for people with hormonal conditions, a diet-at-a-glance, advice on how to buy organics cheaply, and common diet pitfalls to avoid.

The Master Your Metabolism Cookbook

63bd01bb-01c0-41d3-92cf-de8d4c2ae097-1

Montana

The 4-Step Plan That Can Save Your Life

Introduces a program emphasizing a preventative rather than a therapeutic attitude toward cardiac health, detailing four key elements--heart-healthy eating, functional fitness, advanced blood test and heart imaging, and protective medications.

The South Beach Heart Program

6172f778-4bdb-4745-971b-911ce0ed84ed-1

Massachusetts

BEAUTIFUL SMOOTHIE BOWLS

250 Recipes. Complete shopping list for each meal. More han 30 color photos of meals. Nutritional analysis for each menu.

Contains 250 recipes for healthy meals made in thirty minutes or less including poultry, fish, seafood, meat, pasta, grains, beans, and meatless meals.

Weight Watchers Quick Meals

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David Perlmutter

The Grain Brain Whole Life Plan

Phil McGraw

The 20/20 Diet

Phil McGraw

The 20/20 Diet

Arthur Agatston

The South Beach Diet

Phil McGraw

The 20/20 Diet

David Zinczenko; Matt Goulding

Eat This Not That!

Phil McGraw

The 20/20 Diet

Arthur Agatston

The South Beach Diet Quick and Easy Cookbook

Phil McGraw

The 20/20 Diet

Better Homes and Gardens

Eat Healthy, Lose Weight

William Davis, MD

Lose the Wheat, Lose the Weight!

Elisabeth Hasselbeck

Deliciously G-Free

Jill Fleming

Thin People Don't Clean Their Plates

Michael F. Roizen; Mehmet C. Oz

You - On a Diet

Carol Look; Jill Cerreta

The Tapping Diet

Weight Watchers International, Inc. Staff

Weight Watchers 15-Minute Cookbook

Gwen Shamblin

Rise Above

Sari Harrar; Julia VanTine; Prevention Health Books Staff (Contribution by)

Prevention's the Sugar Solution

Arthur Agatston

The South Beach Diet Cookbook

Jillian Michaels

The Master Your Metabolism Cookbook

Arthur Agatston

The South Beach Heart Program

Arthur Agatston

The South Beach Diet

CARISSA BONHAM

BEAUTIFUL SMOOTHIE BOWLS

Weight Watchers International, Inc. Staff

Weight Watchers Quick Meals