Thad A. Polk

Part of the Better Living curriculum, this set focuses on what science has to say about how your brain changes over time. While growing older is inevitable, mental decline is not.  

￼The set is brand new and in original sealed packaging. The DVDs include 12 lectures, each being 30 minutes in length.

Light Paperback (1 lb or less)

Maryland

The Aging Brain

1b7932fd-9e40-4758-8fcd-be49a8f3791c-1

#diet #weightloss #southbeach #healthy #hardcover

Hardcover (1 to 2 lbs)

Pennsylvania

The south beach diet

North Dakota

The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated

Outlines a straightforward three-week detoxification program of food and nutritional strategies designed to combat a range of health challenges pertaining to food contamination, food allergies, parasites, and drug-resistant infections.

The Gut Flush Plan

a0d0893e-1282-446c-a0fd-28e70fc8bf26-1

Suzanne Ryan

Easy and delicious keto recipes, informative and beautifully photographed images 

Heavy Paperback (2 to 4 lbs)

Georgia

A Practical Approach to Health and Weight Loss, with 100+ Easy Low-Carb Recipes

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Simply Keto

eee29161-e92c-4f5d-a28b-226950f3398c-1

Cherie Soria

Feast, Lose Weight, Gain Energy, Feel Younger

Discover how a raw food diet will balance your weight naturally. this collection of recipes for imaginative, delectable, accessible, and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You'll also learn how to put together a raw food diet that is nutritionally sound and safe to eat.

The Raw Revolution Diet

846f9b0f-fe65-4bd8-9dc3-30ef7deeb7e6-1

Rocco DiSpirito

Mehmet C. Oz

Lose up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

The author of the best-selling Now Eat This! cookbook offers a comprehensive two-week diet program--with meal plans and 75 recipes--which aims to help readers lose weight while still eating the foods they love. Original.

Now Eat This! Diet

e5bd1304-44eb-4ae4-b3b2-7317b921ef64-1

Evelyn Tribole

Elyse Resch

A Revolutionary Anti-Diet Approach

The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: • How to reject diet mentality forever • How to find satisfaction in your eating • How to feel your feelings with kindness • How to honor hunger and feel fullness • How to follow the ten principles of Intuitive Eating • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an intuitive eater • The incredible science behind intuitive eating • How eating disorders can be healed through Intuitive Eating This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.

Intuitive Eating, 4th Edition

6efa7816-c217-4b5c-ace7-6691cc96010b-1

A great recipe book for those trying to quit fast food. It is barely used and only has very minimal shelf wear. It turned out to be a different book than i originally thought and got very little use in my household. I would love to see it get more love elsewhere.

Massachusetts

The Belly Fat Cure

T. Colin Campbell

Thomas M. Campbell

Paperback (1 to 2 lbs)

the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health

The China study

2e32d4a6-2ce5-4cbe-bf7b-efaec5bd6932-1

Ted Haggard

Light Hardcover (1 lb or less)

Oregon

The One Day Approach to Reach Your Ideal Weight--And Stay There

Offers a simple and flexible plan to manage weight without guilt or starvation techniques, focusing on healthy eating habits that allow those looking to shed a few pounds to work steadily toward their ideal weight without giving up the foods they love.

The Jerusalem Diet

8964e12e-9aff-4b2a-b74c-3e8884512931-1

Oversized Hardcover (4 to 6 lbs)

Kentucky

Science

From Fundamentals to Food (with Table of Food Composition Booklet)

Crystal Clear Science + Compelling Applications = A Balanced Program for Teaching and Learning In a concise format, NUTRITIONAL SCIENCES: FROM FUNDAMENTALS TO FOOD, 3/e clearly explains the scientific principles underlying nutrition while incorporating applications to promote a complete understanding of core concepts. This integrated approach provides a strong science foundation in a context relevant to students' daily lives and their careers. Supported by an impressive visual design, engaging case studies and interactive digital resources, NUTRITIONAL SCIENCES offers a unique, balanced program for teaching and learning.

Nutritional Sciences

4db133a0-b113-436e-817f-6a42e4669ea3-1

Virginia

Using Foods to Heal

Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Updates in this second edition include:

 * phytochemicals and antioxidants
   
 * foods that boost immunity
   
 * how to choose the most nutritious foods
   
 * "standout" healing foods
   
 * how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
   
 * food combining
   
 * diet-based healing techniques such as juicing, fasting, and detoxifying
   
 * how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.
   
   While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Prescription for Dietary Wellness

867fe3fb-21e8-4c5d-84b9-c1e10575c255-1

Weight Watchers International, Inc. Staff

Good to excellent condition slight tear on binder. More than 500 healthy recipes and includes points values on every recipe! Also includes flex plan info and recipe icons for core plan.

Heavy Hardcover (2 to 4 lbs)

The Healthy Cook's Best Kitchen Companion Eating well and losing weight have never been easier - or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for grat iseas and inspiration. Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. How about tasty Chicken Fajitas, smoky Roasted Broccoli with Cumin-Chipotle Butter, or rich Chocolate Fondue? With choices like these, ranging from classic comfort foods to zesty international dishes, boredom is never on the menu. Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight loss goals without giving up favorite foods. So get cooking today with Weight Watchers New Complete Cookbook - and enjoy! Here's what is inside: More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe. Information on Weight Watchers popular Flex Plan A brand-new holiday baking chapter, with recipes from around the world Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less) Complete nutrition information - including trans fats Valuable tips, how to's, substitutions, and leftover ideas And much more

Weight Watchers New Complete Cookbook

5b648c54-22a1-4529-b1db-95667ef0623d-1

Carol N. Simontacchi

Margaret West

How to Overcome Your Body's Resistance to Permanent Weight Lost

Your Fat is Not Your Fault unlocks the mystery of why achieving and maintaining your ideal weight seems like an impossible task!The reason you haven't yet beat the weight game, author Carol Simontacchi claims, is because you haven't been exposed to the real issues of poor weight management: hormone imbalance, thyroid insufficiency, deficincies in key minerals, yo-yo dieting, and many others. In examining these factors, you'll discover that "your fat is not your fault."Explaining the principles behind our biology and metabolism, the author presents a new and healthier way to eat that is easy to understand, simple to implement, and certain to put an end to you "dieting" days forever. You'll learn:• how to stabilize your weight, while discovering that it isn't hard to be slim;• how to get your entire body, including your thyroid, working for you instead of against you;• how to balance your diet and solve the problem of binge-eating; and• how to prepare delicious and satisfying healthy gourmet meals.With Your Fat is Not Your Fault, readers will discover their own personal program of weight maintenence and healthy living that will benefit them forever.

Your Fat Is Not Your Fault

3f27fad2-0103-4066-b208-55c12131d61f-1

Donald D. Hensrud

New Condition Mayo Clinic Diet hardcover second edition 

Idaho

Completely Revised and Updated -- New Menu Plans and Recipes

Eat well. Enjoy life. Lose weight! This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 2nd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. The Mayo Clinic Diet is not your latest fad diet—it’s a simple, time-tested approach to losing weight and keeping it off. By giving you concrete tools—like daily activity planners, four weeks of delicious recipes, and tips for finding nutritious ingredients at the grocery store—this book will help you craft a tailored weight loss plan that works best for your body. The exceptional advice outlined in The Mayo Clinic Diet draws upon years of research from thousands of cases to teach you how to break five unhealthy habits that sabotage your progress and adopt five healthy habits that will make you look and feel your best. This revised edition of the #1 New York Times bestselling book also offers 80 additional pages of content from health experts, including the improved Mayo Clinic Healthy Weight Pyramid and the Healthy Dining Table visual guides. The Mayo Clinic Diet is organized into three sections: 1. Section One outlines Lose It!, a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. 2. Section Two outlines Live It!, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you’ll learn key behaviors that will help you maintain a healthy weight for life. 3. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight loss challenges. Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss—a healthy diet you can live with for life!

The Mayo Clinic Diet, 2nd Edition

39b09272-6a83-488b-9d4e-aa03507f86a7-1

Louisiana

English

From renowned celebrity trainer and author James Duigan comes his most comprehensive well-being title yet! Expanding on his bestselling "Clean & Lean" approach, James Duigan's Blueprint for Health outlines his four fundamental pillars of health: nutrition, movement, mindset, and sleep. James explains and helps readers engage with the underlying philosophy, and shares 80 delicious recipes and empowering simple movement and mindset exercises. You'll eat, look, feel, and think better, and function at your highest level.

James Duigan's Blueprint for Health

f3c29d2e-bf4e-49e4-bca7-e3a99cf2723d-1

Lose up to 15 Pounds, 4 Inches--And Your Wrinkles!--in Just 21 Days

The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily--with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.

Dr. Kellyann's Bone Broth Diet

ea741b74-bded-47af-9fcc-051253c40850-1

Age-Defying Secrets for Women

Breakthrough age-defying secrets for women.

Growing Younger

4a6ca0bc-fda8-4649-b534-ea89862c079c-1

#hardcover #nonfiction #cooking #whole30 #healthandwellness #diet ##cookbook #health 

New York

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

c3db646e-7db8-4315-bf2a-21b5e5875209

Susan Albers

How to End Mindless Eating and Enjoy a Balanced Relationship with Food

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.

The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.

Eating Mindfully

f670f450-d851-4730-a56b-a2a0812e978c-1

Michael Greger

Gene Stone

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more — and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen — a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

How Not to Die

0cf5c730-c96d-42ea-a001-a8630884fa04-1

John Robbins

How your food choices affect your health, your happiness, and the future of life on earth

Diet for a New America

8ccae98c-d46b-4474-a747-da141c2318aa-1

#hardcover #health #nonfiction #diet #nutrition #cooking #drgundrysgroundbreakinginsight 

The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Browse by categories

Save this search

Thad A. Polk

The Aging Brain

Arthur Avastin MD

The south beach diet

Ann Louise Gittleman; CNS, Ann Louise Gittleman

The Gut Flush Plan

Suzanne Ryan

Simply Keto

Cherie Soria

The Raw Revolution Diet

Rocco DiSpirito; Mehmet C. Oz

Now Eat This! Diet

Evelyn Tribole; Elyse Resch

Intuitive Eating, 4th Edition

Jorge Cruise

The Belly Fat Cure

T. Colin Campbell

The China study

Ted Haggard

The Jerusalem Diet

Michelle McGuire; Kathy A. Beerman

Nutritional Sciences

Phyllis A. Balch

Prescription for Dietary Wellness

Weight Watchers International, Inc. Staff

Weight Watchers New Complete Cookbook

Carol N. Simontacchi; Margaret West

Your Fat Is Not Your Fault

Donald D. Hensrud

The Mayo Clinic Diet, 2nd Edition

James Duigan

James Duigan's Blueprint for Health

Kellyann Petrucci; J. J. Virgin (Foreword by)

Dr. Kellyann's Bone Broth Diet

Prevention Health Books Staff (Contribution by)

Growing Younger

Melissa Hartwig; Dallas Hartwig

The Whole30

Susan Albers

Eating Mindfully

Michael Greger; Gene Stone

How Not to Die

John Robbins

Diet for a New America

Steven R. Gundry,

The Plant Paradox

Woman's World Magazine

Woman's World Walk Off the Weight