Light Paperback (1 lb or less)

Connecticut

Love Yourself and Your Body a Little More Each Day

Yoga is for everyone not just the young and lithe! Because Anna Guest-Jelley understands what it s like trying to force yourself into poses that won t take and feeling short of breath, she created Curvy Yoga to embrace all shapes and sizes. She rolls out a welcoming introduction to the practice, along with personal stories of growth, classes gone awry, clueless gurus, and the fat-shaming that pervades the yoga scene. "

Curvy Yoga®

c472829a-bfd4-4044-a4bc-9408c8893760-1

Light Hardcover (1 lb or less)

Georgia

Hiding in Unnatural Happiness 

Hardcover (1 to 2 lbs)

New Hampshire

How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

Whether the reader is an athlete looking for better speed, strength, and stamina, an executive looking for that mental edge, or a seeker looking to go deeper within, Journey Into Power can take them there.

Journey into Power

a8e31946-5ec4-4ee0-a024-84de6cab3871-1

Virginia

Spiritual Yoga

da756a63-a287-45e4-9d7a-4da0a70063d8-1

Complete a-To-y Guide to Asana Names, Sanskrit Terms, and Chants

The Language of Yogais a definitive guide to the asana (physical postures) limb of yoga. This edition contains more than 200 illustrated yoga postures with both English and Sanskrit names. Additional yoga-related Sanskrit terms and over a dozen common chants and sutras round out the content. Audio pronunciation guides help readers gain the knowledge, confidence, and precision of mastering the Sanskrit names and chants correctly. Written by a respected Sanskrit scholar,The Language of Yoga is a perfect tool to help edify and empower yoga students (and teachers) on their path to deepening their yoga practice.

The Language of Yoga

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New York

The Gift of Yoga Plus DVD

A #nonfiction #yoga  #yogaforpartners #paperback
#photos
 

Pennsylvania

Over 75 Postures to Do Together

Yoga for Partners teaches readers to share Asana practice and explore an intimate tradition that has been handed down from guru to disciple for thousands of years.The book opens with brief introductory material covering the core principles of yoga, the importance of breathing and the role of mental focus; then Yoga for Partners presents the 75 postures across two page spreads that picture the posture on one page while describing on the opposing page the proper way for two people to execute the posture together. These explanations are divided into easy-to-understand categories including a short paragraph on the positioning of the bodies and the movements each partner makes, as well as a simple, straight-forward sentence describing breathing, focus, hold and possible variations for the posture.Everything about the book's package is inviting. The pictures are beautiful with an stylish black and white gallery feel. The author writes in a friendly style and the text is subdivided into those simple categories. The trim size is a small, nearly square 6.5 by 6.75. And the book is priced at only $14.95.

Yoga for Partners

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This book is in excellent condition, but there is a very slight discoloration on the cover. #nonfiction #health #fitness #exercise #paperback #yoga #yogazone 

Paperback (1 to 2 lbs)

New Jersey

A Beginner's Guide to Health, Fitness, and Relaxation

An introduction to the practice of yoga explains how to bring together mind, body, and spirit with breathing exercises, and provides photographs of the proper postures or asanas.

Yoga Zone Introduction to Yoga

cad77044-6939-49e9-aeb4-f362cbf28430-1

#yoga #romance #paperback #contemporary #california

A Novel

A sequel to Tales From the Yoga Studio centers around five women trying to navigate the world of commercialized yoga, all while each deals with her own set of personal ups and downs. Original.

Head over Heels

fd34661c-5c5a-40dc-82a1-d45bef8d252a-1

Oregon

A Pose-By-Pose Bedtime Story

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

Good Night Yoga

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Discarded library copy. Has library stickers #paperback #relationships #family #nonfiction #yoga #health #yogaforchildren #exercise #breathwork #mindfulness

Oklahoma

200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.

Yoga for Children

292da335-a383-4e2e-8037-25749bdf72bd-1

#paperback #nonfiction #mindfulness #anxiety #mediation #stress #yoga 

10 Minutes a Day to Less Stress, More Peace

Little Book of Mindfulness

77e72510-bf9d-4c78-9fea-5953a449d757-1

#hardcover #kidsgifts #kidsyoga #yoga #children

Illinois

California

Paramahansa Yogananda's remarkable life story takes you on an unforgettable exploration of the world of saints and yogis, science and miracles, death and resurrection.

Autobiography of a Yogi

f1b4fd08-4d70-4544-9937-d6bc48895e35

#hardcover #childrensbooks #yoga #usbornebooksandmore 

By the same team as I Do it Like This, I Breathe helps children to control their emotions using breathing techniques and a bit of yoga.

I Breathe

8b46396a-5bc9-47ba-bd86-65390a4a63bc-1

#paperback #yoga #nonfiction #spirituality

Arizona

Finding the Spiritual in Everyday Life



If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result- a new yoga that beckons you to find the spiritual in everyday life.

Living Your Yoga

a9b548a5-c544-4bec-99a4-6f564c53f169-1

#hardcover #yoga #health #hathayoga #anatomy #teaching #healthscience #yogateacher #nonfiction 

Heavy Hardcover (2 to 4 lbs)

Kentucky

Science

A Manual for Students, Teachers and Practitioners

As the third millennium begins, Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Yoga teachers, personal trainers, medical therapists of all kinds, or anyone who is at times curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia--partly new and partly old--of readable and reliable information. Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10.

Anatomy of Hatha Yoga

5bc29a4b-4e88-4521-9f17-2b14a35986db-1

#hardcover #nonfiction #selfhelp #trueself #yoga 

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime."  Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-dayPilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Yoga and the Quest for the True Self

3b3722f9-8521-44a2-be14-958381173b31-1

North Carolina

28 Days to the Ultimate Mind-Body Makeover

Provides a handbook to a twenty-eight day yoga techniques program, designed to enliven both the mind and body, and includes effective workouts, eating guidelines, and daily affirmations.

Yogalosophy

31283a28-b627-4a33-8e65-48abe58ed105-1

Computer tired? Workbook helps you rejuvenate tired body and mind with simple exercises that can be done in your desk chair. The author is a certified #yoga teacher and a professional counselor.￼ #Mind #Body #Spirit #Workplace￼

The Anytime, Anywhere Relaxation Program for Office Slaves, Internet Addicts, and Stressed-out Students

Including suggestions for designing a healthy work space and coping with business travel, a handbook of simple, inconspicuous breathing, stretching, and relaxation exercises using movements from yoga allows the desk-bound to rejuvenate themselves conveniently. Original.

Desktop Yoga

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Yoga, the state of wholeness, resides within us and without us. It deepens with our participation. And the practice of yoga is in no way confined to the borders of the mat. The physical aspect of this mindful attunement is a discipline Americans are embracing with increasing gusto. By studying a typical yoga practice with an eye toward each posture or asana's inspiration - and what it inspires in us - Yoga Within offers seasoned practitioners and novices alike something entirely new in the marketplace: a visceral journey into the state of yoga. Twenty-five beautifully photographed asanas are delineated by teachings from yoga's starkly modern ancient texts (including the Bhagavad Gita and Yoga Sutra) and evocative still lifes - a dish of stones, a mountain of sand, a bonsai tree - to shed new light on this 5,000-year-old discipline. This book serves as a practical and spiritual guide to yoga, as well as a celebration of its sheer power and grace. The number of women and men in the United States who practice yoga has doubled over the last four years to reach an estimated 18 million, comprising a calm, strong force amid the nation's health and fitness craze.Yoga Within, a singular addition to a burgeoning market, makes clear why.

Yoga Within

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#paperback #nonfiction #yoga #newage #tranquility

A Guide to Life on and off the Yoga Mat

A guide to creative, mindful, and stylish living for modern fashionistas explains yoga philosophy while demonstrating how to incorporate a yogic practice into everyday life, in a reference that covers such topics as how to solidify a community by hosting parties, finding a meaningful career, and responsible money management. Original.

Hip Tranquil Chick

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A #paperback #nonfiction #health #fitness #yoga #nyrunnersclub #flexibility #workouts #poweryoga 

The Total Strength and Flexibility Workout

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Power Yoga

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Florida

My Life in Twenty-Three Yoga Poses

National Bestseller

Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love.

Over the next decade, she would tackle triangle, wheel, and the dreaded crow, becoming fast friends with some poses and developing long-standing feuds with others. At the same time, she found herself confronting the forces that shaped her generation. Daughters of women who ran away to find themselves and made a few messes along the way, Dederer and her peers grew up determined to be good, good, good--even if this meant feeling hemmed in by the smugness of their organic-buying, attachment-parenting, anxiously conscientious little world. Yoga seemed to fit right into this virtuous program, but to her surprise, Dederer found that the deeper she went into the poses, the more they tested her most basic ideas of what makes a good mother, daughter, friend, wife--and the more they made her want something a little less tidy, a little more improvisational. Less goodness, more joy.

Poseris unlike any other book about yoga you will read--because it is actually a book about life. Witty and heartfelt, sharp and irreverent,Poseris for anyone who has ever tried to stand on their head while keeping both feet on the ground.

Anna Guest-Jelley

Curvy Yoga®

Devamrita Swami

Hiding in Unnatural Happiness

Baron Baptiste

Journey into Power

A. C. Bhaktivedanta Swami Prabhupada

Spiritual Yoga

Nicolai Bachman

The Language of Yoga

Gena Kenny

The Gift of Yoga Plus DVD

Jessie Chapman; Byron Bay (Photographer); Dhyan (Photographer)

Yoga for Partners

Alan Finger, Al Bingham

Yoga Zone Introduction to Yoga

Rain Mitchell

Head over Heels

Mariam Gates

Good Night Yoga

Lisa Flynn

Yoga for Children

Patrizia Collard

Little Book of Mindfulness

Mariam Gates

Good Night Yoga

Paramhansa Yogananda

Autobiography of a Yogi

Susie Brooks; Cally Johnson-Isaacs (Illustrator)

I Breathe

Judith Hanson Lasater

Living Your Yoga

H. David Coulter; Timothy McCall (Foreword by)

Anatomy of Hatha Yoga

Stephen Cope

Yoga and the Quest for the True Self

Mandy Ingber

Yogalosophy

Julie T. Lusk

Desktop Yoga

Carrie Schneider; Erica McConnell (Photographer)

Yoga Within

Kimberly Wilson

Hip Tranquil Chick

Beryl Bender Birch

Power Yoga

Claire Dederer

Poser