Mark Hyman

Product information

Publisher‎Little, Brown Spark; 1st edition (March 10, 2015)Language‎EnglishHardcover‎352 pagesISBN-10‎0316338818ISBN-13‎978-0316338813Item Weight‎2.31 poundsDimensions‎8 x 1 x 9.5 inches

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health.

With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Mark Hyman, MD is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. He is the bestselling author of numerous books, including Young Forever, The Pegan Diet, Food Fix, Food: What the Heck Should I Eat?, Food: What the Heck Should I Cook?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

Hardcover (1 to 2 lbs)

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The Blood Sugar Solution 10-Day Detox Diet

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Melody Beattie

Features & details

Self-Help

Behaviors

12 Steps

Product information

ASIN‎B004R125R4Language‎EnglishItem Weight‎10.5 ounces

With instructive life stories, personal reflections, exercises, and self-help tests, Codependent No More has helped countless readers change their codependent behaviors and understand that they are powerless to change anyone but themselves.

About the Author

Melody Beattie is one of America’s most beloved self-help authors and a household name in addiction and recovery circles. Her international bestselling book, Codependent No More, introduced the world to the term “codependency” in 1986. Millions of readers have trusted Melody’s words of wisdom and guidance because she knows firsthand what they’re going through. In her lifetime, she has survived abandonment, kidnapping, sexual abuse, drug and alcohol addiction, divorce, and the death of a child. “Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift,” said Time Magazine.

Melody was born in St. Paul, Minnesota in 1948. Her father left home when she was a toddler, and she was raised by her mother. She was abducted by a stranger at age four. Although she was rescued the same day, the incident set the tone for a childhood of abuse, and she was sexually abused by a neighbor throughout her youth. Her mother turned a blind eye, just as she had denied the occurrence of abuse in her own past.

“My mother was a classic codependent,” Melody recalls. “If she had a migraine, she wouldn’t take an aspirin because she didn’t do drugs. She believed in suffering.” Unlike her mother, Melody was determined to self-medicate her emotional pain. Beattie began drinking at age 12, was a full-blown alcoholic by age 13, and a junkie by 18, even as she graduated from high school with honors. She ran with a crowd called “The Minnesota Mafia” who robbed pharmacies to get drugs. After several arrests, a judge mandated that she had to “go to treatment for as long as it takes or go to jail.”

Melody continued to score drugs in treatment until a spiritual epiphany transformed her. “I was on the lawn smoking dope when the world turned this purplish color. Everything looked connected—like a Monet painting. It wasn’t a hallucination; it was what the Big Book of Alcoholics Anonymous calls ‘a spiritual awakening.’ Until then, I’d felt entitled to use drugs. I finally realized that if I put half as much energy into doing the right thing as I had into doing wrong, I could do anything,” Beattie said.

After eight months of treatment, Melody left the hospital clean and sober, ready to take on new goals: helping others get sober, and getting married and having a family of her own. She married a former alcoholic who was also a prominent and respected counselor and had two children with him. Although she had stopped drinking and using drugs, she found herself sinking in despair. She discovered that her husband wasn’t sober; he’d been drinking and lying about it since before their marriage.

During her work with the spouses of addicts at a treatment center, she realized the problems that had led to her alcoholism were still there. Her pain wasn’t about her husband or his drinking; it was about her. There wasn’t a word for codependency yet. While Melody didn’t coin the term codependency, she became passionate about the subject. What was this thing we were doing to ourselves?

Driven into the ground financially by her husband’s alcoholism, Melody turned a life-long passion for writing into a career in journalism, writing about the issues that had consumed her for years. Her 24-year writing career has produced fifteen books published in twenty languages and hundreds of newspaper and magazine articles. She has been a frequent guest on many national television shows, including Oprah. She and her books continue to be featured regularly in national publications including Time, People, and most major periodicals around the world.

Although it almost destroyed her when her twelve-year-old son Shane died in a ski accident in 1991, eventually Melody picked up the pieces of her life again. “I wanted to die, but I kept waking up alive,” she says. She began skydiving, mountain-climbing, and teaching others what she’d learned about grief.



Paperback (1 to 2 lbs)

How to Stop Controlling Others and Start Caring for Yourself

Discusses codependency and contains real-life examples, personal reflections, exercises, and self-tests designed to help people overcome their codependency.

Codependent No More

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Louann Brizendine

ABOUT THE AUTHOR: I spent a year living gratefully to write "The Gratitude Diaries" and I ended up having the best year of my life. I'm delighted that the book has encouraged so many others to have the best year of their life, too. My new book "The Genius of Women" has been equally thrilling for me to write. I was stunned to realize how much female potential has been lost over the years, and I hope the book will inspire women to recognize their own power going forward.

I spent many years as a TV producer, creating primetime television shows for the major networks, and I also write novels about women whose lives are filled with adventures and fun. As editor in chief of Parade magazine and deputy editor of TV Guide, I met big stars and major political figures. I love bringing my experiences in these (supposedly) glamorous worlds to my readers.

We tell girls that they can be anything, so why do 90 percent of Americans believe that geniuses are almost always men? New York Times bestselling journalist and creator and host of the podcast The Gratitude Diaries Janice Kaplan explores the powerful forces that have rigged the system—and celebrates the women geniuses, past and present, who have triumphed anyway.
 
Even in this time of rethinking women’s roles, we define genius almost exclusively through male achievement. When asked to name a genius, people mention Albert Einstein, Leonardo da Vinci, and Steve Jobs. As for great women? In one survey, the only female genius anyone listed was Marie Curie.
 
Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, set out to determine why the extraordinary work of so many women has been brushed aside. Using her unique mix of memoir, narrative, and inspiration, she makes surprising discoveries about women geniuses now and throughout history, in fields from music to robotics. Through interviews with neuroscientists, psychologists, and dozens of women geniuses at work in the world today—including Nobel Prize winner Frances Arnold and AI expert Fei-Fei Li—she proves that genius isn't just about talent. It's about having that talent recognized, nurtured, and celebrated.
 
Across the generations, even when they face less-than-perfect circumstances, women geniuses have created brilliant and original work. In The Genius of Women, you’ll learn how they ignored obstacles and broke down seemingly unshakable barriers. The geniuses in this moving, powerful, and very entertaining book provide more than inspiration—they offer a clear blueprint to everyone who wants to find her own path and move forward with passion.

Light Paperback (1 lb or less)

The founder of the first clinic in the country to study and treat women's brain functions provides a truly comprehensive look at the way women's minds work, combining two decades of research, real-life stories, and all of the latest information from the scientific community at large. Reprint. 75,000 first printing.

The Female Brain

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Janice Kaplan

From Overlooked to Changing the World

As long as the word genius has existed it's been narrowly defined and understood. Surveys show that when anyone, male or female, is asked to name a genius, the answers are predictable - Albert Einstein. Leonardo Da Vinci. Steve Jobs. But when the same group of people are asked to name a female genius, they can only come up with ONE name: Marie Curie. Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, set out to find out why, using her unique mix of memoir, narrative, and a sprinkling of self-help. Through interviews with neuroscientists, psychologists, and yes, a large number of actual female geniuses, she proves in this book that genius isn't just about talent - it's about having that talent recognised, both historically, and, surprisingly, today.

The Genius of Women

21840246-85bd-429e-8af8-c32edd953b8a-1

Melissa Maker

ABOUT THE AUTHOR: 
Melissa Maker is an entrepreneur, cleaning expert, founder of Toronto’s most popular boutique cleaning service, and star of the Clean My Space channel on YouTube (but she still hates to clean!). Every week, Melissa delivers new videos dishing expert advice on cleaning products, tools, DIY substitutes, and practical, timesaving solutions to everyday problems. Melissa has appeared on the Today Show, and has been featured in InStyle, Real Simple, and Better Homes and Gardens.
The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort
 
Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution:

   • Identify the most important areas (MIAs) in your home that need attention
   • Select the proper products, tools, and techniques (PTT) for the job
   • Implement these new cleaning routines so that they stick
Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus:  Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

The Secret to Cleaning Better, Faster, and Loving Your Home Every Day

Melissa Maker has completely re-engineered cleaning. The energetic, fresh face of homekeeping behind the sensationally popular YouTube channel Clean My Space knows that today's generation doesn't need an 800-page tome on how to polish brass knobs. People still need to know how to clean, but they need to clean for the way they live with a faster, fresher, cooler approach. In Clean My Space, Melissa shares with readers her revolutionary 3-step method: identify the most important areas (MIAs) in the home that need attention; select the proper tools, products, and techniques for the job; and finally, implement these new cleaning routines so that they stick.

Clean My Space

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Gretchen Rubin

The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

#1 New York Times Bestseller

“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” —Christian Science Monitor

Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account—now 

Heavy Hardcover (2 to 4 lbs)

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia, The Year of Living Biblically, and Eat, Pray, Love. With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her—and what didn't. Her conclusions are sometimes surprising—she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference—and they range from the practical to the profound. Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

The Happiness Project

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Forbes Blair

Self-hypnosis without the trance!

ABOUT THE AUTHOR: 
Who on Earth is Forbes Robbins Blair?

I've been an avid practitioner and student of hypnosis, self hypnosis, the Law of Attraction and metaphysics since 1997. That's when I realized the quality of life is largely determined by our communication with the three aspects of the self: the conscious mind, the subconscious, and the High Self. I hope all my books improve that communication.

About my self-hypnosis books: During the beginning of my hypnosis therapy career, I stumbled onto a way to hypnotize myself with my eyes open while reading out loud. After much study and further testing, I developed it into a reliable method which inspired my first bestselling book, Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open. The term "eyes-open method" I created in 2004 required no hypnosis script memorizing, was fun, easy and effective to accomplish life change goals.

About my manifestation books: I just published The Manifestation Trilogy, which is a compilation of my first three best-selling manifestation books: The Manifestation Manifesto, The Manifestation Matrix, and The Manifestation Mindset.

Above all, I want to help you get the results you want. Bad habits can be banished!

-Forbes

The author of the best-selling self-hypnosis book Instant Self-Hypnosis shows you how to re-program your mind for success in every area of your life while you go through your daily routine. Everything you do, including chores and everyday tasks, suddenly become potent opportunities for self-empowerment!

You can practice this simple, powerful method while you take out the garbage, brush the dog, drive to the store, clean the house, or during just about any other activity.

Reach your goals faster, break bad habits, turn your life around and have what you want--it's fast, it's easy and anyone can do it.

The Amazingly Simple Way to Use Self-Hypnosis to Change Your Life

Self-hypnosis without the trance!

The author of the best-selling self-hypnosis book Instant Self-Hypnosis shows you how to re-program your mind for success in every area of your life while you go through your daily routine. Everything you do, including chores and everyday tasks, suddenly become potent opportunities for self-empowerment!

You can practice this simple, powerful method while you take out the garbage, brush the dog, drive tothe store, clean the house, or during just about any other activity.

Reach your goals faster, break bad habits, turn your life around and have what you want--it's fast, it's easy and anyone can do it.

Self-Hypnosis Revolution

dac665ef-0b98-45e9-b298-2cd40abd4052-1

Julie Morgenstern

Getting organized is a skill that anyone can learn, and there's no better teacher than America's organizing queen, Julie Morgenstern, as hundreds of thousands of readers have learned. Drawing on her years of experience as a professional organizer, Morgenstern outlines a simple organizing plan that starts with understanding your individual goals, natural habits, and psychological needs, so that you can work with your priorities and personality rather than against them. The basic steps-Analyze, Strategize, Attack-can be applied to any space or situation.

In this thoroughly revised edition, Morgenstern has incorporated new information in response to feedback from her clients and audiences. These changes include

- new chapters on organizing photographs, handbags, briefcases, and travel bags
- an expanded program for organizing your kitchen
- a new guide to getting started
- a guide to taming time and technology
- a fully updated resource guide

So whether it's a refrigerator cluttered with leftover mystery meals, a generation's worth of family photographs, or the challenge of living or working with a disorganized person, Julie Morgenstern will show you how to handle it all.

The Foolproof System for Organizing Your Home, Your Office and Your Life

Organizing from the Inside Out

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THESE HABITS WILL MAKE YOU EXTRAORDINARY.

Twenty years ago, author Brendon Burchard became obsessed with answering three questions:

1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term?
2. Of those who pull it off, why are some miserable and others consistently happy on their journey?
3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most

After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers.

Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about.

Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now.

If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

How Extraordinary People Become That Way

THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Sam Lee

@sam95766

Books Listed

Following

Followers

Mark Hyman

The Blood Sugar Solution 10-Day Detox Diet

Melody Beattie

Codependent No More

Louann Brizendine

The Female Brain

Janice Kaplan

The Genius of Women

Melissa Maker

Clean My Space

Gretchen Rubin

The Happiness Project

Forbes Blair

Self-Hypnosis Revolution

Julie Morgenstern

Organizing from the Inside Out

Brendon Burchard

High Performance Habits

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Mark Hyman

The Blood Sugar Solution 10-Day Detox Diet

Melody Beattie

Codependent No More

Louann Brizendine

The Female Brain

Janice Kaplan

The Genius of Women

Melissa Maker

Clean My Space

Gretchen Rubin

The Happiness Project

Forbes Blair

Self-Hypnosis Revolution

Julie Morgenstern

Organizing from the Inside Out

Brendon Burchard

High Performance Habits

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