Moorea Seal

Light Hardcover (1 lb or less)

California

Weekly Journal Inspiration for Positivity, Balance, and Joy (a Weekly Guided Self-Love Journal for Women with Prompts, Photos, and Illustrations)

"A follow-up to her runaway hit The 52 Lists Project, social media maven Moorea Seal's 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists! a Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy. Like Seal's The 52 Lists Project, this keepsake journal comes in a luxurious package full of lush photography, charming illustrations, copper foil, and a velvet ribbon."

52 Lists for Happiness

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Oversized Hardcover (4 to 6 lbs)

The IT GIRL 

Hardcover (1 to 2 lbs)

Meditation 

Mandy Ingber

Paperback (1 to 2 lbs)

28 Days to the Ultimate Mind-Body Makeover

Provides a handbook to a twenty-eight day yoga techniques program, designed to enliven both the mind and body, and includes effective workouts, eating guidelines, and daily affirmations.

Yogalosophy

31283a28-b627-4a33-8e65-48abe58ed105-1

Chris Cleave

Light Paperback (1 lb or less)

Historical fiction

London, 1939. The day war is declared, Mary North goes to the War Office, signs up-- and is assigned to be a teacher to a class evacuated to the countryside. Tom Shaw ignores the war until his roommate Alistair Heath has enlisted. The three meet, and become tested in ways they could not have imagined, entangling their lives in violence and passion, shaping their hopes and dreams.

Everyone Brave Is Forgiven

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Journaling for a year-all the prompts you need!


A Year of Weekly Journaling Inspiration

Create 52 lists, one for every week of the year, that will help you discover the beauty, joy, creativity, and power you already have! The 52 Lists Project is a gorgeous journal for list lovers, based on the popular blog series by Moorea Seal. This beautiful undated journal of weekly lists will help nurture self-expression and self-development. Each seasonal section includes list prompts, with plenty of space to write your own lists, and challenges to help you take action and make your dreams a reality. With perfectly timed prompts that meet you where you are throughout the different seasons, this journal will open up new avenues of self-knowledge and help you celebrate, enjoy, and take ownership of your life, as each week of the year becomes more thoughtful and vibrant.

The 52 Lists Project

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My flirtation with the divine

Man seeks God

Susie Green

Harness the power and wisdom of animals to liberate your Spirit

Introduces the ancient ways of shamanism, a spiritual practice through which we can learn to 'journey' and discover our animal guides. This book includes a history of shamanic peoples, outlining their cultural beliefs and ceremonies to give a context and understanding of shamanism as a spiritual tradition.

Animal Magick

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Callisto Media Staff

Oversized Paperback (4 to 6 lbs)

The Complete A-Z Reference of Essential Oils for Health and Healing

Essential Oils Natural Remedies

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Thousands of tips for a healthy mind and body

Doctors favorite Natural Remedies 

Sharon Salzberg

The Revolutionary Art of Happiness

In this inspiring book, Salzberg, one of America's leading meditation teachers, shows how the Buddhist practice of lovingkindness (known as metta) can help readers discover the radiant, joyful heart within each of them.

Lovingkindness

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Pam Grout

Embrace Your Passion and Leap into an Extraordinary Life (for Readers of the Course in Miracles Experiment and Thank and Grow Rich)

Boldness, service, kindness, commitment, creativity, happiness, spirituality. These are the subjects of the chapters in this book and the BIG ways we discover our own passion, love with every ounce of us, and reclaim our wildest dreams. It's a book about visionaries, dreamers, crusaders, and ordinary people doing extraordinary things. About how to shift our attitude, seize the day, and grow into the person we were meant to be. Featuring profiles of everyday people who are living fully and completely and filled with suggestions for lifechanging activities, this book will get you thinking BIG, dreaming BIG, and asking the right BIG questions.

Living Big

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Connect with the universe to achieve your goals


Energy experiments 

Don’t face reality. Create reality! E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter, and that you shape your life with your mind. Rather than take it on faith, you are invited to conduct nine 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe. Yes, you read that right. It says prove. The experiments, each of which can be conducted with absolutely no money and very little time expenditure, demonstrate that spiritual principles are as dependable as gravity, as consistent as Newton’s laws of motion. For years, you’ve been hoping and praying that spiritual principles are true. Now, you can know. E-Squared proves the following: 1. There is an invisible energy force or field of infinite possibilities. 2. You impact the field and draw from it according to your beliefs and expectations. 3. You, too, are a field of energy. 4. Whatever you focus on expands. 5. Your connection to the field provides accurate and unlimited guidance. 6. Your thoughts and consciousness impact matter. 7. Your thoughts and consciousness provide the scaffolding for your physical body. 8. You are connected to everything and everyone else in the universe. 9. The universe is limitless, abundant, and strangely accommodating.

E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your

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A. S. Byatt

Novel

A tale spanning the end of the Victorian era through World War I finds famous children's book author Olive Wellwood taking in a runaway and exposing the boy to dark truths about her family's summer bacchanals at their rambling country house.

The Children's Book

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Heavy Paperback (2 to 4 lbs)

A widow for one year

Rachel Hawkins

A Novel

From Rachel Hawkins, the New York Times bestselling author of The Wife Upstairs, comes Reckless Girls, a deliciously wicked gothic suspense, set on an isolated Pacific island with a dark history, for fans of Lucy Foley and Ruth Ware. When Lux McAllister and her boyfriend, Nico, are hired to sail two women to a remote island in the South Pacific, it seems like the opportunity of a lifetime. Stuck in a dead-end job in Hawaii, and longing to travel the world after a family tragedy, Lux is eager to climb on board The Susannah and set out on an adventure. She's also quick to bond with their passengers, college best friends Brittany and Amma. The two women say they want to travel off the beaten path. But like Lux, they may have other reasons to be seeking an escape. Shimmering on the horizon after days at sea, Meroe Island is every bit the paradise the foursome expects, despite a mysterious history of shipwrecks, cannibalism, and even rumors of murder. But what they don't expect is to discover another boat already anchored off Meroe's sandy beaches. The owners of the Azure Sky, Jake and Eliza, are a true golden couple: gorgeous, laidback, and if their sleek catamaran and well-stocked bar are any indication, rich. Now a party of six, the new friends settle in to experience life on an exotic island, and the serenity of being completely off the grid. Lux hasn't felt like she truly belonged anywhere in years, yet here on Meroe, with these fellow free spirits, she finally has a sense of peace. But with the arrival of a skeevy stranger sailing alone in pursuit of a darker kind of good time, the balance of the group is disrupted. Soon, cracks begin to emerge: it seems that Brittany and Amma haven't been completely honest with Lux about their pasts--and perhaps not even with each other. And though Jake and Eliza seem like the perfect pair, the rocky history of their relationship begins to resurface, and their reasons for sailing to Meroe might not be as innocent as they first appeared. When it becomes clear that the group is even more cut off from civilization than they initially thought, it starts to feel like the island itself is closing in on them. And when one person goes missing, and another turns up dead, Lux begins to wonder if any of them are going to make it off the island alive.

Reckless Girls

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Lisa Ko

FINALIST FOR THE 2017 NATIONAL BOOK AWARD FOR FICTION Named a Best Book of 2017 by NPR, Entertainment Weekly, the Los Angeles Times, BuzzFeed, Bustle, and Electric Literature “There was a time I would have called Lisa Ko’s novel beautifully written, ambitious, and moving, and all of that is true, but it’s more than that now: if you want to understand a forgotten and essential part of the world we live in, The Leavers is required reading.” —Ann Patchett, author of Commonwealth Lisa Ko’s powerful debut, The Leavers, is the winner of the 2016 PEN/Bellwether Prize for Fiction, awarded by Barbara Kingsolver for a novel that addresses issues of social justice. One morning, Deming Guo’s mother, Polly, an undocumented Chinese immigrant, goes to her job at a nail salon—and never comes home. No one can find any trace of her. With his mother gone, eleven-year-old Deming is left mystified and bereft. Eventually adopted by a pair of well-meaning white professors, Deming is moved from the Bronx to a small town upstate and renamed Daniel Wilkinson. But far from all he’s ever known, Daniel struggles to reconcile his adoptive parents’ desire that he assimilate with his memories of his mother and the community he left behind. Told from the perspective of both Daniel—as he grows into a directionless young man—and Polly, Ko’s novel gives us one of fiction’s most singular mothers. Loving and selfish, determined and frightened, Polly is forced to make one heartwrenching choice after another. Set in New York and China, The Leavers is a vivid examination of borders and belonging. It’s a moving story of how a boy comes into his own when everything he loves is taken away, and how a mother learns to live with the mistakes of the past.

The Leavers (National Book Award Finalist)

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Heavy Hardcover (2 to 4 lbs)

Recipes and preparation

Superfoods 

Mary Beth Keane

The triumphant New York Times Bestseller * The Tonight Show Summer Reads Pick * Named one of the best books of the year by People, Vogue, Parade, NPR, and Elle “This is one beautiful book. I was wowed by Keane’s writing and narrative skill—and by what she knows about trouble.” —Stephen King How much can a family forgive? Francis Gleeson and Brian Stanhope, rookie NYPD cops, are neighbors in the suburbs. What happens behind closed doors in both houses—the loneliness of Francis’s wife, Lena, and the instability of Brian’s wife, Anne, sets the stage for the explosive events to come. In Mary Beth Keane's extraordinary novel, a lifelong friendship and love blossoms between Kate Gleeson and Peter Stanhope, born six months apart. One shocking night their loyalties are divided, and their bond will be tested again and again over the next thirty years. Heartbreaking and redemptive, Ask Again, Yes is a gorgeous and generous portrait of the daily intimacies of marriage and the power of forgiveness.

Ask Again, Yes

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J. P. Delaney

In this twisty psychological thriller from the New York Times bestselling author of The Girl Before, an actress plays both sides of a murder investigation. "[A] rich, nuanced, highly literary take on the Gone Girl theme."--Booklist (starred review) Claire Wright is desperate. A British drama student in New York without a green card, she takes the only job she can get: working for a firm of divorce lawyers, posing as an easy pickup in hotel bars to entrap straying husbands. But then the game changes. When one of her targets becomes the suspect in a murder investigation, the police ask Claire to use her acting chops to lure him into a confession. From the start, she questions the part she's being asked to play: Is Patrick Fogler a killer? Or is there more to this setup than she's being told? Claire will soon realize she is playing the deadliest role of her life. Praise for Believe Me "For readers who enjoyed the paranoia factor in A. J. Finn's The Woman in the Window or the unreliable narrator of Paula Hawkins's The Girl on the Train."--Library Journal "Produces a bobsled run's worth of twists." --Publishers Weekly "An intense, stylish psychological thriller."--Good Housekeeping "A dark and haunting thriller . . . A superb evocation of conflicted emotions, this never lets you guess what's coming next."--Daily Mail "I so enjoyed it--what a twisty, exciting read."--Sabine Durrant, author of Lie With Me

Believe Me

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Sally Hepworth

The Mother-In-Law

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Jolene Hart

A Sunrise-To-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within

Light up your life -- and your self -- with this joy-filled guide to beauty, healing, and personal energy that includes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Whether it's fresh flowers, old family photos, an intense sweat session, or a good friend, we all have things that light us up, that shift our energy and help us thrive. Ignite Your Light helps you shine, with the support of 13 key energy influencers in your life -- from relationships and environment to food, creativity, and mindset. Start with a Define Your Energy quiz to learn what influences your energy at each time of day, from sunrise to moonlight. Then, think back to your last amazing meal, or remember a great conversation you had. How will you make space for the things that grow your beauty and resilience through life's varied chapters and challenges? Each page of this immersive guide is packed with inspirational, actionable ways to bring life-changing happiness and healing into your life. If you've been struggling with self-care and want to boost your daily joy, Ignite Your Light has ideas and inspiration for you, including: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Support for releasing negative energy and stuck habits Inspiration-packed profiles of the 13 leading factors that influence your energy and power your inner light Simple shifts that improve your long-term happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.

Ignite Your Light

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Jon Kabat-zinn

Learn mindfulness to survive in this world

Reclaiming the Present Moment--and Your Life

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play--and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson- a-day" primer on mindfulness practice.
Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
 * Why heartfulness is synonymous with true mindfulness
 * The value of coming back to our bodies and to our senses over and over again
 * How our thoughts "self-liberate" when touched by awareness
 * Moving beyond our "story" into direct experience
 * Stabilizing our attention and presence amidst daily activities
 * The three poisons that cause suffering--and their antidotes
 * How mindfulness heals, even after the fact
 * Reclaiming our wholeness, and more

The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you''ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
 
Contents
 
Part I  Entering
Beginner''s Mind
The Breath
Who Is Breathing?
The Hardest Work in the World
Taking Care of This Moment
Mindfulness Is Awareness
Doing Mode and Being Mode
A Grounding in Science
Mindfulness is Universal
Wakefulness
Stabilizing and Calibrating Your Instrument
Inhabiting Awareness Is the Essence of Practice
The Beauty of Discipline
Adjusting Your Default Setting
Awareness:  Our Only Capacity Robust Enough to Balance Thinking
Attention and Awareness Are Trainable Skills
Nothing Wrong with Thinking
Befriending Our Thinking
Images of Your Mind That Might Be Useful
Not Taking Our Thoughts Personally
Selfing
Our Love Affair with Personal Pronouns--Especially I, Me, and Mine
Awareness Is a Big Container
The Objects of Attention Are Not as Important as the Attending Itself
 
Part II:  Sustaining
Mindfulness-Based Stress Reduction
A World-Wide Phenomenon
An Affectionate Attention
Mindfulness Brought to All the Senses
Proprioception and Interoception
The Unity of Awareness
The Knowing Is Awareness
Life Itself Becomes the Meditation Practice
You Already Belong
Right Beneath Our Noses
Mindfulness is Not Merely a Good Idea
To Come Back in Touch
Who Am I?  Questioning Our Own Narrative
You Are More Than Any Narrative
You Are Never Not Whole
Paying Attention in a Different Way
Not Knowing
The Prepared Mind
What Is Yours to See?
 
Part III:  Deepening
 No Place to Go, Nothing to Do
The Doing That Comes Out of Being
To Act Appropriately
If You Are Aware of What Is Happening, You Are Doing It Right
Non-Judging Is an Act of Intelligence and Kindness
You Can Only Be Yourself--Thank Goodness!
Embodied Knowing
Feeling Joy for Others
The Full Catastrophe
Is My Awareness of Suffering Suffering?
What Does Liberation from Suffering Mean?
Hell Realms
Liberation Is in the Practice Itself
The Beauty of the Mind That Knows Itself
Taking Care of Your Meditation Practice
Energy Conservation in Meditation Practice
An Attitude of Non-Harming
Greed:  The Cascade of Dissatisfactions
Aversion:  The Flip Side of Greed
Delusion and the Trap of Self-Fulfilling Prophecies
Now Is Always the Right Time
The "Curriculum" is "Just This"
Giving Your Life Back to Yourself
Bringing Mindfulness Further Into the World
 
Part IV:  Ripening
The Attitudinal Foundations of Mindfulness Practice
Non-Judging
Patience
Beginner''s Mind
Trust
Non-Striving
Acceptance
Letting Go
 
Part V:  Practicing
 Getting Started with Formal Practice
Mindfulness of Eating
Mindfulness of Breathing
Mindfulness of the Body as a Whole
Mindfulness of Sounds, Thoughts, and Emotions
Mindfulness as Pure Awareness

Mindfulness for Beginners

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Mindfulness 

Wherever you go, there you are

Nancy Strassner

Browse by categories

Moorea Seal

52 Lists for Happiness

Ruth Ware

The IT GIRL

Tessa Watt

Meditation

Mandy Ingber

Yogalosophy

Chris Cleave

Everyone Brave Is Forgiven

Moorea Seal

The 52 Lists Project

Eric Weiner

Man seeks God

Susie Green

Animal Magick

Callisto Media Staff

Essential Oils Natural Remedies

Readers Digest

Doctors favorite Natural Remedies

Sharon Salzberg

Lovingkindness

Pam Grout

Living Big

Pam Grout

E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your

A. S. Byatt

The Children's Book

John Irving

A widow for one year

Rachel Hawkins

Reckless Girls

Lisa Ko

The Leavers (National Book Award Finalist)

Sasha Fraser

Superfoods

Mary Beth Keane

Ask Again, Yes

J. P. Delaney

Believe Me

Sally Hepworth

The Mother-In-Law

Jolene Hart

Ignite Your Light

Jon Kabat-zinn

Mindfulness for Beginners

Jon Kabat-zinn

Wherever you go, there you are

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