Lisa Lillien

Paperback (1 to 2 lbs)

New York

Healthy Recipes for Mix-N-Match Meals and Snacks

In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet! With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!

The Hungry Girl Diet Cookbook

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Steven R. Gundry,

Hardcover (1 to 2 lbs)

The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Plant Paradox

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Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home--us!--revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome's home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right - all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how. In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.

Gut Check

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Michael Pollan

Light Paperback (1 lb or less)

The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year

"Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways." --New York Times Book Review

From #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants--and the equally powerful taboos.

Of all the things humans rely on plants for--sustenance, beauty, medicine, fragrance, flavor, fiber--surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a "drug"? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime?

In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs--opium, caffeine, and mescaline--and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings?

In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively--as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.

This Is Your Mind on Plants

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David Perlmutter

Austin Perlmutter

Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.


Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.


Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.


Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Brain Wash

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Jessie Inchauspe

The Life-Changing Power of Balancing Your Blood Sugar

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER

Improve all areas of your health--your sleep, cravings, mood, energy, skin, weight--and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Glucose Revolution

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John le Carré

A Novel

An instant New York Times bestseller!

In his last completed novel, John le Carré turns his focus to the world that occupied his writing for the past sixty years--the secret world itself.

"[Le Carré] was often considered one of the finest novelists, period, since World War II. It's not that he 'transcended the genre,' as the tired saying goes; it's that he elevated the level of play... [Silverview's] sense of moral ambivalence remains exquisitely calibrated." --The New York Times Book Review

Julian Lawndsley has renounced his high-flying job in the city for a simpler life running a bookshop in a small English seaside town. But only a couple of months into his new career, Julian's evening is disrupted by a visitor. Edward, a Polish émigré living in Silverview, the big house on the edge of town, seems to know a lot about Julian's family and is rather too interested in the inner workings of his modest new enterprise.
 
When a letter turns up at the door of a spy chief in London warning him of a dangerous leak, the investigations lead him to this quiet town by the sea . . .
 
Silverview is the mesmerizing story of an encounter between innocence and experience and between public duty and private morals. In his inimitable voice John le Carré, the greatest chronicler of our age, seeks to answer the question of what we truly owe to the people we love.

Silverview

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Anna Anderson

Why Diets Don't Work (and What You Are Really Hungry For)

Everything you've been taught about weight loss is wrong. We've got it all upside down. If you've been waiting until you are thinner or prettier to start living your real life ... If you're ready to get off the hamster wheel of dieting and finally find a real, sustainable, healthy balance ... Then you're in the right place. Food is not just what goes on your plate. It's about how you nurture and nourish your soul, filling your energetic cup with things that bring you pleasure and joy. When we start to listen to what we're truly hungry for and feed the real cravings beneath, the rest of the pieces naturally fall into place. When a woman embraces the beauty, truth, and light of who she is, she becomes unstoppable. From The Inside Out is a rallying cry for women around the world to shake off the shackles and reconnect with the full, fierce power within us all. Anna Anderson went from being stuck in self-hatred, constantly struggling with her weight and loathing her body, to finding peace and acceptance while breaking free from the perpetual cycle of eating, guilt and shame. She is now dedicated to guiding other women through the same empowering transformation, teaching an alternative to dieting that includes self-acceptance and love while nurturing the body, mind and soul. She is an accredited life coach by the top coaching school in the UK, holds a health-coach certification from the Institute of Integrative Nutrition, and is an NLP and Emotional Freedom Technique practitioner. She has founded two well-being businesses and creator of The Nurture and Nourish System(TM), through which she has guided thousands of women on a global basis. She is delighted to now bring her work to readers through her book, From The Inside Out.

From the Inside Out

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Bridget Collins

NATIONAL BESTSELLER A NEW YORK TIMES BOOK REVIEW EDITORS' CHOICE Proclaimed as "truly spellbinding," a "great fable" that "functions as transporting romance" by the Guardian, the runaway #1 international bestseller "A rich, gothic entertainment that explores what books have trapped inside them and reminds us of the power of storytelling. Spellbinding." -- TRACY CHEVALIER Imagine you could erase grief. Imagine you could remove pain. Imagine you could hide the darkest, most horrifying secret. Forever. Young Emmett Farmer is working in the fields when a strange letter arrives summoning him away from his family. He is to begin an apprenticeship as a Bookbinder--a vocation that arouses fear, superstition, and prejudice amongst their small community, but one neither he nor his parents can afford to refuse. For as long as he can recall, Emmett has been drawn to books, even though they are strictly forbidden. Bookbinding is a sacred calling, Seredith informs her new apprentice, and he is a binder born. Under the old woman's watchful eye, Emmett learns to hand-craft the elegant leather-bound volumes. Within each one they will capture something unique and extraordinary: a memory. If there's something you want to forget, a binder can help. If there's something you need to erase, they can assist. Within the pages of the books they create, secrets are concealed and the past is locked away. In a vault under his mentor's workshop rows upon rows of books are meticulously stored. But while Seredith is an artisan, there are others of their kind, avaricious and amoral tradesman who use their talents for dark ends--and just as Emmett begins to settle into his new circumstances, he makes an astonishing discovery: one of the books has his name on it. Soon, everything he thought he understood about his life will be dramatically rewritten. An unforgettable novel of enchantment, mystery, memory, and forbidden love, The Binding is a beautiful homage to the allure and life-changing power of books--and a reminder to us all that knowledge can be its own kind of magic.

The Binding

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Jonathan Franzen

Heavy Paperback (2 to 4 lbs)

"A huge-canvased novel about identity, the internet, sexual politics, and love from the author of Freedom and The Corrections"--

Purity

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Jamie A. Koufman

Jordan Stern

Mark Michel Bauer

The Reflux Diet Cookbook and Cure

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

Dropping Acid

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Makoto Shinkai

Light Hardcover (1 lb or less)

Longing to escape his island home, a boy named Hodaka runs away during his first summer of high school to find a new life in Tokyo. As rain falls for days on end and Hodaka struggles to adjust, he meets a girl named Hina who holds a mysterious power: With a single prayer, she can part the clouds and bring back the sun. But her power comes at a price, and as the weather spirals further and further out of control, they must choose what future they truly want for themselves. Written concurrently with production of the 2019 film Weathering With You, this novel comes straight from director Makoto Shinkai, the mind behind 2016's hit your name.!

Weathering with You

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S. E. Hinton

50 years of an iconic classic! This international bestseller and inspiration for a beloved movie is a heroic story of friendship and belonging.

Cover may vary.

No one ever said life was easy. But Ponyboy is pretty sure that he's got things figured out. He knows that he can count on his brothers, Darry and Sodapop. And he knows that he can count on his friends--true friends who would do anything for him, like Johnny and Two-Bit. But not on much else besides trouble with the Socs, a vicious gang of rich kids whose idea of a good time is beating up on "greasers" like Ponyboy. At least he knows what to expect--until the night someone takes things too far.

The Outsiders is a dramatic and enduring work of fiction that laid the groundwork for the YA genre. S. E. Hinton's classic story of a boy who finds himself on the outskirts of regular society remains as powerful today as it was the day it was first published.

"The Outsiders transformed young-adult fiction from a genre mostly about prom queens, football players and high school crushes to one that portrayed a darker, truer world." --The New York Times

"Taut with tension, filled with drama." --The Chicago Tribune

"[A] classic coming-of-age book." --Philadelphia Daily News

A New York Herald Tribune Best Teenage Book
A Chicago Tribune Book World Spring Book Festival Honor Book
An ALA Best Book for Young Adults
Winner of the Massachusetts Children's Book Award

The Outsiders

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Elodie Harper

Sold by her impoverished mother. Enslaved in an infamous brothel in Pompeii. Determined to fight for her freedom at all costs. . . . Enter into the Wolf Den. Amara was once the beloved daughter of a doctor in Greece, until her father's sudden death plunged her mother into destitution. Now Amara is a slave and prostitute in Pompeii's notorious Wolf Den brothel or lupanar, owned by a cruel and ruthless man. Intelligent and resourceful, she is forced to hide her true self. But her spirit is far from broken. Buoyed by the sisterhood she forges with the brothel's other women, Amarafindssolace in the laughterand hopes they all share. For the streets of the city are alive with opportunity--here, even the lowest-born slave can dream of a new beginning. But everything in Pompeii has a price. How much will Amara's freedom cost her? The Wolf Den is the first in a trilogy of novels about the lives of women in ancient Pompeii.

The Wolf Den

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Eriko Sato

World Languages

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. Master essential language skills to build your confidence in basic Japanese Whether you are learning on your own with a textbook or taking a beginning class, Practice Makes Perfect: Basic Japanese will support your study and build your confidence in your new language. Each chapter of this proven guide focuses on essential vocabulary and key grammar concepts, illustrated with clear examples. You will then learn to communicate in authentic Japanese: how to meet new people, engage in small talk, express ideas, and more. More than 230 entertaining exercises will help you practice your new skills, including a new chapter devoted entirely to review. And this second edition is also accompanied by flashcards and audio recordings, available via app, that will provide a new dimension and flexibility to your study. Practice Makes Perfect: Basic Japanese will help you master: • High-frequency vocabulary • Core grammar concepts • Japanese pronunciation and writing systems • Everyday Japanese presented in Japanese characters and phonetic translation

Practice Makes Perfect: Basic Japanese, Premium Second Edition

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Wolfgang Hadamitzky

Mark Spahn

A Self-Study Workbook for Learning Japanese Characters (Ideal for JLPT and AP Exam Prep)

Japanese Kanji and Kana Workbook offers a systematic approach to learning Japanese characters. It is designed to be used with the best-selling Japanese Kanji & Kana: A Guide to the Japanese Writing System.

Presenting all 92 Hiragana and Katakana and 617 high-frequency Kanji characters, this character workbook teaches you how to write the Kanji and Kana neatly and correctly. Included for each character are the Japanese and Chinese readings, stroke order writing guides, English meanings, vocabulary, radicals, and ample space for writing practice. This valuable Japanese language book also includes an introduction explaining how to begin learning the Japanese writing system and two Kanji indexes--one by radicals, the other by readings.

The 617 kanji characters provided cover all Kanji required to take the AP Japanese Language and Culture Exam and the JLPT levels N5, N4, and N3.

Japanese Kanji and Kana Workbook

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Nancy Duarte

Patti Sanchez

Heavy Hardcover (2 to 4 lbs)

Ignite Change Through Speeches, Stories, Ceremonies, and Symbols

'Illuminate' demonstrates how, though the power of persuasive communication, one can turn an idea into a movement, as compared with the likes of Steve Jobs, Dr. Martin Luther King, Jr., Starbucks, IBM, and more.

Illuminate

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Cathy Newman

Showcasing some of the most powerful, startling, intimate, and dramatic photojournalism and photographic art ever published by the National Geographic Society, this long-awaited retrospective honors the women behind the lens. 165 photos, many in color.

Women Photographers at National Geographic (Direct Mail Edition)

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Life Magazine Editors

Oversized Hardcover (4 to 6 lbs)

Life has, of course, visited its archives before — but never like this. This edition puts the photographs on display, not only as part of the page layout but as the page itself. The explanatory text will be out of the way, so that each image can be savored. Moreover, prints will be included that are not just suitable for framing, but meant for framing. And not only will there be photographic prints; there will also be 75 other famous pictures that appeared in Life's pages, the story behind each of them and the narrative history of what Life's photography has long meant to the country and, indeed, to the world.This is a unique, ground-breaking book. It is the ultimate treatment of our photography to date in book form. As such it is ultra-commemorative and collectible. 'The Classic Collection', presented in this classic way, will be a definitive Life Book-and a category leader.

The Classic Collection

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The Best of Ogilvy

A drop-in book of nine much loved-homes, from those of us who love life at home

Beloved Homes!

Adam Bryant

Indispensable and Unexpected Lessons from CEOs on How to Lead and Succeed

Dozens of top CEOs reveal their candid insights on the keys to effective leadership, and the qualities that set high performers apart. "The Corner Office" draws together lessons from chief executives like Steve Ballmer (Microsoft) and Jeffrey Katzenberg (DreamWorks).

Corner Office

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An A-Mazing Way to Deal with Change in Your Work and in Your Life

Who Moved My Cheese?

Peter J. Denning

The Seamless Integration of Technology into Everyday Life

In this wide-ranging collection of essays, 17 of today's leading visionaries discuss the future of information technology and computing.

The Invisible Future

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Lulu’s Library

Browse by categories

Lisa Lillien

The Hungry Girl Diet Cookbook

Steven R. Gundry,

The Plant Paradox

Steven R. Gundry,

Gut Check

Michael Pollan

This Is Your Mind on Plants

David Perlmutter; Austin Perlmutter

Brain Wash

Jessie Inchauspe

Glucose Revolution

John le Carré

Silverview

Anna Anderson

From the Inside Out

Bridget Collins

The Binding

Jonathan Franzen

Purity

Jamie A. Koufman; Jordan Stern; Mark Michel Bauer

Dropping Acid

Makoto Shinkai

Weathering with You

S. E. Hinton

The Outsiders

Elodie Harper

The Wolf Den

Eriko Sato

Practice Makes Perfect: Basic Japanese, Premium Second Edition

Wolfgang Hadamitzky; Mark Spahn

Japanese Kanji and Kana Workbook

Nancy Duarte; Patti Sanchez

Illuminate

Cathy Newman

Women Photographers at National Geographic (Direct Mail Edition)

Life Magazine Editors

The Classic Collection

Ogilvy

The Best of Ogilvy

IKEA

Beloved Homes!

Adam Bryant

Corner Office

Spencer Johnson

Who Moved My Cheese?

Peter J. Denning

The Invisible Future

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