Reed Mangels

has some sticker residue on the back. see photo. 

Heavy Paperback (2 to 4 lbs)

All You Need to Know for a Healthy Pregnancy That Fits Your Lifestyle

KEYNOTE: How to have a happy, healthy and safe vegan pregnancy Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: * Which foods to eat (and avoid!) to get optimum nutrients for you and baby * How to deal with disapproval from family and friends * Methods to ensure a vegan-friendly hospital birth * Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life! AUTHOR: Reed Mangels, PhD, RD, LD, FADA, is a nutrition advisor for the nonprofit educational Vegetarian Resource Group, as well as nutrition editor and a regular columnist for Vegetarian Journal. She is the coauthor of the American Dietetic Association's position paper on vegetarian diets as well as their new food guide for vegetarians. Dr. Mangels is an instructor in the nutrition department of the University of Massachusetts at Amherst. SELLING POINTS: * The only book to maintain a vegan lifesgtyle while pregnant, featuring safe practical advice and nutritious vegan recipes

Vegan Pregnancy Book

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Ina May Gaskin

Updated with New Material

One of the leading authorities on modern midwifery offers expectant mothers an alternative, explaining how to minimize the risks of epidurals, how to create a mutually supportive relationship among birth-care providers, medical procedures that can hinder labor, and why many cesarean sections are unnecessary. Original.

Ina May's Guide to Childbirth

2558d279-fe91-477e-b95b-df17a889990f-1

Emily Oster

never been read, but has some cover wear ￼

Light Paperback (1 lb or less)

Why the Conventional Pregnancy Wisdom Is Wrong--And What You Really Need to Know

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Expecting Better

020676e0-ee11-4792-9420-5b44e0c78215-1

Alicia Silverstone

Never been read but has some signs of wear on the covers and edges

Paperback (1 to 2 lbs)

A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning

The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.

The Kind Mama

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a few dents on the front cover and some markings on the back cover but unread and perfect inside

Your All-In-One Guide to a Healthy, Holistic, Plant-Based Pregnancy

50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.

Jessie C

@jessica527258

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Reed Mangels

Vegan Pregnancy Book

Ina May Gaskin

Ina May's Guide to Childbirth

Emily Oster

Expecting Better

Alicia Silverstone

The Kind Mama

Reed Mangels

Your Complete Vegan Pregnancy

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Reed Mangels

Vegan Pregnancy Book

Ina May Gaskin

Ina May's Guide to Childbirth

Emily Oster

Expecting Better

Alicia Silverstone

The Kind Mama

Reed Mangels

Your Complete Vegan Pregnancy

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