Oxmoor House Editors

Heavy Paperback (2 to 4 lbs)

Connecticut

A complete A-Z resource for the quilter - over 100 traditional favourite quilts to make with step-by-step instructions with updated, labour-saving techniques. Beautifully illustrated throughout with projects ranging from Amethyst to Whig Rose, from Evening Star to Flying Geese, and many traditional influences from Amish to Irish. * Patchwork and quilting is a craft as old as history, but it found its apogee amongst the settlers in the New World, and is now considered to be a particularly American artform. * In full colour throughout: each project is illustrated in a full colour photographs and in a series of step-by-step colour drawings and patterns. * Step-by-step instructions, labour-saving techniques, plus an extensive how-to workshop and clear patchwork and applique designs.

Encyclopedia of Classic Quilt Patterns

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501 Quilt Blocks

Missouri Star Quilt Co.

Light Paperback (1 lb or less)

Missouri Star Quilt Co

Block Vol 6 Iss 6 Winter

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Pam Lintott

Nicky Lintott

Art, Music, Drama/Theater

15 Quick and Easy Quilt Patterns

Do you long to make beautiful quilts but have such a busy life you can never find the time? Imagine creating a quilt - maybe even your first - in just a weekend! This jelly roll quilt pattern collection from bestselling authors Pam and Nicky Lintott includes 15 contemporary quilts, which are easy enough to piece in a weekend

Jelly Roll Quilts in a Weekend

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Social Studies

Hard Crosswords

Carolee Bateson-Koch DC ND

How to Heal Your Allergic Condition Permanently and Naturally

Describes how to recover from allergic diseases using natural therapies and nutrition.

Allergies Disease in Disguise

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Thomas Pawlick

How the Food Industry Is Destroying Our Food Supply - and What You Can Do about It

Disaster looms in our current method of food production. The vitamin, mineral, and nutritional content of food is in shocking decline, a decline that is coupled with an equally shocking increase in the most noxious, often outright toxic contaminants in our food. Based on hard scientific research, The End of Food exposes the cause of this crisis—and industrial system of food production geared not to producing nourishing food, but to producing minimum profit for corporations.

Pawlick does not simply sound the alarm bell—he advocates a rejection of the current food production system. His mission is to raise consumer awareness so that individuals will no longer buy foods that are produced for the highest profit rather than for nutritional content.

The End of Food

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Jonn Matsen

Prevention Thru Good Digestion

A doctor of naturopathic medicine takes readers on a journey through the digestive system, in search of the causes of disease. 140 recipes. Cartoon illustrations throughout.

Eating Alive

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Fred Pescatore

Light Hardcover (1 lb or less)

Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks

The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!

The a-List Diet

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Stephan Domenig

Lose Weight, Gain Energy and Feel Young

Presents a clinically tested fourteen-day plan designed to help establish acid-alkaline balance in the body, lose weight, and discover a healthier approach to eating in general, including daily menus and more than forty recipes.

The Alkaline Cure

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William Davis

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Wheat Belly

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Kathryn Marsden

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com

The Complete Book of Food Combining

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Michael T. Murray

Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, an d Other Natural Methods

Now You Can Combat Diabetes and Hypoglycemia--Naturally!

Struggling with frequent headaches, fatigue, irritability, or depression? Your body may be fighting a blood sugar imbalance. Diabetes and hypoglycemia, the major causes of blood sugar imbalance, are the most common of all diseases and can lead to chronic metabolic problems. Often, traditional medications treat only specific symptoms of these diseases without treating the whole body. Diabetes and Hypoglycemia offers the answers you need to take control of your blood sugar metabolism by using natural, healthful methods.

Dr. Michael T. Murray is one of the world's foremost authorities in nutritional and natural medicine. Author of the bestselling books Encyclopedia of Natural Medicine and The Complete Book of Juicing, Dr. Murray has inspired many to begin a more natural way of treating disease. In Diabetes and Hypoglycemia, Murray presents a step-by-step approach, offering advice on topics such as:

·Early symptoms and proper diagnosis
·Lifestyle choices and exercise
·Dietary guidelines, including 25 recipes
·Herbal remedies for blood sugar control
·Blood sugar imbalance and related cardiovascular diseases
·and much, much more!

By learning the facts about using natural, whole-body alternative, you can break the cycle of medication and begin a healthful, balanced way of life!

Diabetes and Hypoglycemia

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Udo Erasmus

More health problems come from damaged oils than any other part of nutrition, and more health benefits come from oils made with care than any other part of nutrition. Fats that Heal Fats that Kill led to the creation of a new industry'making edible oils ?with health in mind'. In the book, Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, provides the knowledge you need to avoid the damaged ones and to choose health-promoting oils, and explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, and other oils.

Fats That Heal Fats That Kill

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Mary J. Shomon

Manage Your Master Gland of Metabolism for Lasting Weight Loss

Fifty Million Americans Have Thyroid-Based Weight Problems—Do You? Since Mary J. Shomon’s groundbreaking book The Thyroid Diet hit the New York Times bestseller list in 2004, the number of Americans diagnosed with thyroid disease has more than doubled. This newly expanded and updated version of Shomon’s classic work, The Thyroid Diet Revolution identifies the many hormonal factors that can get in the way of your weight loss and offers much-needed solutions. New material includes: Guidelines to help frustrated dieters determine if they have an undiagnosed thyroid condition. A comprehensive step-by-step approach to help you get proper thyroid treatment, optimize thyroid function, increase metabolism, and effectively lose weight. A common-sense look at cutting-edge hormonal, nonsurgical weight-loss treatments, plus the latest on weight-loss drugs and surgery. Updated information on the latest nutritional approaches—herbs, supplements, and vitamins to help enhance your metabolism, improve energy, balance hormones, control blood sugar, and promote weight loss. Customized exercise approaches that help you fit in fitness and build muscle without fatigue. Reviews and recommendations of the best diet programs for thyroid patients . . . and more. Offering an integrated diet and exercise recommendations—and a special resource section featuring websites, books, and support groups—The Thyroid Diet Revolution provides vital help for the millions of thyroid patients dealing with weight problems.

The Thyroid Diet Revolution

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Christina Brown

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Yoga Bible

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Elana Amsterdam

Gluten-Free, Grain-Free, Dairy-Free Recipes [a Cookbook]

A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry.

Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts.
 
Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana's Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana's Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats--all free from grains, gluten, and dairy, and made with natural sweeteners.

Paleo Cooking from Elana's Pantry

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Julie Andrews

Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia

Better Eating for Better Brain Health--The Complete Guide Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)--which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: THE COMPLETE MIND GUIDE--Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK--75+ simple, mouthwatering recipes--plus a 4-week meal plan, complete with weekly shopping lists and prep instructions--make the MIND diet easy. BEYOND THE DINING TABLE--Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy--The MIND Diet Plan and Cookbook.

The MIND Diet Plan and Cookbook

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Stephen Reed

Penny Kendall-Reed

Paperback (1 to 2 lbs)

Complementary Naturopathic, Orthopedic and Drug Treatments

Healing Arthritis is the first book to consider natural, pharmaceutical, and surgical treatments as complementary for healing the various forms of osteoarthritis and inflammatory arthritis. Dr Penny Kendall-Reed, a graduate of The Canadian College of Naturopathic Medicine, and orthopedic surgeon Stephen Reed collaborate to offer a comprehensive explanation of these treatments, offering new hope for arthritis sufferers. Fully referenced.

Healing Arthritis

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Robert J. Thiel

Combining Old and New

Naturopathy for the 21st Century

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Cherie M. Sohnen-Moe

Business & Economics

A Guide for Creating a Fulfilling, Thriving Business and Keeping It Successful

This best-selling business manual for wellness practitioners covers the major aspects of building and maintaining a successful practice. The all-new Fourth Edition is completely updated and includes information about how to effectively negotiate, keep up with the latest research, deal with difficult clients, increase career longevity, and attract first clients. Practical tools and tips teach how to market skills, work smarter, develop alliances through networking, fine-tune communication skills, and increase profits. This text is perfect for both practicing body workers and students as the road map that helps navigate the way to a highly successful and enjoyable career.

Business Mastery

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Annemarie Colbin

How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life

How what you eat determines your health, your well-being, and the quality of your life.

Food and Healing

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J. Courtney Sullivan

A Novel

A NATIONAL BESTSELLER

A New York Times Critics' Top Book of 2017 
Washington Post 10 Best Books of 2017
A Harper's Bazaar Best Book of 2017

"This year's best book about family." --Ron Charles, The Washington Post

A sweeping, unforgettable novel from The New York Times best-selling author of Maine, about the hope, sacrifice, and love between two sisters and the secret that drives them apart.

Nora and Theresa Flynn are twenty-one and seventeen when they leave their small village in Ireland and journey to America. Nora is the responsible sister; she's shy and serious and engaged to a man she isn't sure that she loves. Theresa is gregarious; she is thrilled by their new life in Boston and besotted with the fashionable dresses and dance halls on Dudley Street. But when Theresa ends up pregnant, Nora is forced to come up with a plan--a decision with repercussions they are both far too young to understand. Fifty years later, Nora is the matriarch of a big Catholic family with four grown children: John, a successful, if opportunistic, political consultant; Bridget, quietly preparing to have a baby with her girlfriend; Brian, at loose ends after a failed baseball career; and Patrick, Nora's favorite, the beautiful boy who gives her no end of heartache. Estranged from her sister, Theresa is a cloistered nun, living in an abbey in rural Vermont. Until, after decades of silence, a sudden death forces Nora and Theresa to confront the choices they made so long ago. A graceful, supremely moving novel from one of our most beloved writers, Saints for All Occasions explores the fascinating, funny, and sometimes achingly sad ways a secret at the heart of one family both breaks them and binds them together.

Saints for All Occasions

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Alafair Burke

"This year's Gone Girl."—Harlan Coben His Scandal Her Secret From New York Times bestselling author Alafair Burke, a stunning domestic thriller in the vein of Behind Closed Doors and The Woman in Cabin 10—in which a woman must make the impossible choice between defending her husband and saving herself. When Angela met Jason Powell while catering a dinner party in East Hampton, she assumed their romance would be a short-lived fling, like so many relationships between locals and summer visitors. To her surprise, Jason, a brilliant economics professor at NYU, had other plans, and they married the following summer. For Angela, the marriage turned out to be a chance to reboot her life. She and her son were finally able to move out of her mother’s home to Manhattan, where no one knew about her tragic past. Six years later, thanks to a bestselling book and a growing media career, Jason has become a cultural lightning rod, placing Angela near the spotlight she worked so carefully to avoid. When a college intern makes an accusation against Jason, and another woman, Kerry Lynch, comes forward with an even more troubling allegation, their perfect life begins to unravel. Jason insists he is innocent, and Angela believes him. But when Kerry disappears, Angela is forced to take a closer look—at both the man she married and the women she chose not to believe. This much-anticipated follow-up to Burke’s Edgar-nominated The Ex asks how far a wife will go to protect the man she loves: Will she stand by his side, even if he drags her down with him?

The Wife

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Denise Smolenski

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