Please note a couple pages have dents as shown in photos Spiral bound book for easy flip through and sturdiness “Whether you’d like to improve your health or simple relax, Kevin and Barbara Kunz are here to help. Using innovative reflexology techniques developed over the course of more than twenty-five years of research and practice, Kevin and Barbara take you step by step through various techniques and uses of reflexology, the practice of tapping into the body’s natural healing power by applying pressure to areas on the feet and hands.”