Category - Non Fiction / Cooking
Format - Hardcover
Condition - New
Listed - 2 months ago
Views - 8
Ships From - Michigan
Est. Publication Date - Aug 2020
Seller Description
A cookbook focusing on achieving and maintaining gut health. The first part has a good bit of basic information regarding gut health and the impact of diet and lifestyle, the rest of the book has a wide variety of recipes, most with colour photos.
Additional Information
Help Yourself: A Guide to Gut Health for People Who Love Delicious Food
ISBN: 9780358008392
Publisher Description
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain
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