Paperback (1 to 2 lbs)

Nevada

Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim you focus, memory, and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: It's not an irreparable condition; rather it's a side effect of modern-day living.

Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.

Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

* In week 1, you'll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
* In week 2, you'll increase your energy by focusing on sleep, exercise, and memory-boosting games.
* In week 3, you'll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

By the end of this simple program, you'll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you'll simply feel better - for now and in the long term.

The Brain Fog Fix

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Mike Dow

A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow

Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Like New

Listed - A year ago

Views - 15

Wishes - 2

Ships From - Nevada

Est. Publication Date - Oct 2015

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The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

ISBN: 9781401946487

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Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Like New

Listed - A year ago

Views - 15

Wishes - 2

Ships From - Nevada

Est. Publication Date - Oct 2015

Seller Description

Additional Information

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

ISBN: 9781401946487

Publisher Description

Tags

The Brain Fog Fix

By:

$7.00

Meet the seller

Discover more

The Brain Fog Fix

By: Mike Dow

More from this seller

Additional titles by Mike Dow

'The Brain Fog Fix' readers also enjoyed:

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