Tom Daley

Oversized Hardcover (4 to 6 lbs)

Nevada

Get Hooked with 30 Knitting and Crochet Patterns

Olympic gold medal-winning diver and beloved LGBTQ icon Tom Daley offers thirty exclusive knitting and crocheting patterns to enjoy and share. During the Tokyo Olympics, British diver Tom Daley was often spotted calming his nerves with knitting needles in hand. His new favorite hobby, which he picked up during the Covid lockdown, combined with his gold medal performance, won him a new legion of fans. In fact, his Olympic inspired cardigan, made just before he left for Japan, grabbed nearly as many headlines as his win. In his native England, Daley is beloved as a four-time Olympic medalist, well-known television personality, and activist in the LGBTQ space. In addition, Daley and his husband, the Oscar-winning screenwriter Dustin Lance Black, are the parents of a toddler son, and many of Tom's projects are adorable toys or clothes for Robbie. Now Tom has created thirty original projects for this book, sharing his joy of knitting and crocheting as a calming and creative outlet alongside his charming, witty personality. Full color and totally bespoke for this book, these projects run the gamut from toys to clothing for adults and kids to home décor. Full of color, full of joy, and Made with Love(tm) (the name of Tom's online store, selling projects, patterns and branded merchandise) this is yarn crafts made very cool.

Made with Love

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Marc Ryan

Heavy Paperback (2 to 4 lbs)

Anti-Inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back

A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.

If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!
In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more.
In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases.
Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.

The Hashimoto's Healing Diet

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Sally Helgesen

Marshall Goldsmith

Hardcover (1 to 2 lbs)

Break the 12 Habits Holding You Back from Your Next Raise, Promotion, or Job

Ready to take the next step in your career . . . but not sure what's holding you back? Read on. Leadership expert Sally Helgesen and bestselling leadership coach Marshall Goldsmith have trained thousands of high achievers--men and women--to reach even greater heights. Again and again, they see that women face specific and different roadblocks from men as they advance in the workplace. In fact, the very habits that helped women early in their careers can hinder them as they move up. Simply put, what got you here won't get you there . . . and you might not even realize your blind spots until it's too late. Are you great with the details? To rise, you need to do less and delegate more. Are you a team player? To advance, you need to take credit as easily as you share it. Are you a star networker? Leaders know a network is no good unless you know how to use it. Sally and Marshall identify the 12 habits that hold women back as they seek to advance, showing them why what worked for them in the past might actually be sabotaging their future success. Building on Marshall's classic best seller What Got You Here Won't Get You There, their new book How Women Rise is essential reading for any woman who is ready to advance to the next level.

How Women Rise (Signed)

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Becky Campbell

Oversized Paperback (4 to 6 lbs)

Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More

Many people suffer from bothersome symptoms like hives, itchy skin, low blood pressure, heart palpitations and more without knowing that they are caused by histamine intolerance. Board-certified Doctor of Natural Medicine and author of The 30-Day Thyroid Reset Plan Becky Campbell teaches you everything you need to know to identify high-histamine foods you are sensitive to and eliminate these symptoms and improve your health and well-being. The 4-Phase Histamine Reset Plan fills you in on everything you didn’t know about histamine intolerance and its causes and symptoms. Dr. Campbell also outlines a four-step plan that will help you identify the foods you’re sensitive to and cure ailments such as vertigo, allergies, migraines and more. The four-phase diet plan is full of flavorful, low-histamine paleo foods; the first three phases instruct you which foods to eliminate from your diet to reset your health and support your organ functions, and the last phase help you slowly reintroduce foods. The plan is supported by tasty recipes for every meal that have adaptations based on which phase you are in.

The 4-Phase Histamine Reset Plan

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John. Gillingham

Ralph A. Griffiths

Light Paperback (1 lb or less)

First published as part of the best-selling The Oxford Illustrated History of Britain, John Gillingham and Ralph A. Griffiths' Very Short Introduction to Medieval Britain covers the establishment of the Anglo-Norman monarchy in the early Middle Ages, through to England's failure to dominate the British Isles and France in the later Middle Ages. Out of the turbulence came stronger senses of identity in Scotland, Wales, and Ireland. Yet this was an age, too, of growing definition of Englishness and of a distinctive English cultural tradition. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Medieval Britain: a Very Short Introduction

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Hampton Sides

Paperback (1 to 2 lbs)

And Other Moments of Epic Silliness

Collects seventy-one nature photographs, culled from Outside magazine's popular back-page "Parting Shot" archives, feature wild animals captured on film while engaged in unlikely activities.

Hip Hop Hares

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Daniel G. Amen

Light Hardcover (1 lb or less)

How Brain Science Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

The End of Mental IllnessThe End of Mental Illness

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Jason Headley

An Honest Meditation

"Your boss throws an "urgent" project on your desk at 4:30 pm. Your son takes 45 minutes to put on his shoes when you're already running late. The cable customer service rep is both rude to you and unhelpful. When bad things happen, it's easy to get caught up in the frustration, the annoyance, and the drama. Sure, you could try to remember that complicated breathing technique your yoga friend taught you, but who has time to breathe when their laptop keeps crashing on that overdue presentation? Jason Headley takes on these, and life's other everyday problems, in F*ck That: A Guided Meditation. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the serene (and brutally honest) guide to achieving your inner peace"--

F*ck That

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Harish Johari

In Tantra, Ayurveda, and Astrology

The author describes how to use the power of gemstones, using ancient Hindu disciplines, to heal and increase a sense of well-being.

The Healing Power of Gemstones

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Gary Lewis

Track and Identify Your Treasures

Everything you need to become a real rock hound! The world of rocks and minerals is massive, amazing, and full of cool new things to discover! A true identification guide for young geologists, My Awesome Field Guide to Rocks and Minerals helps you learn the skills you need to collect, identify, and catalogue your own treasures. Not only does this book teach you all about rocks and minerals, but it also gives you step-by-step guidelines for testing and determining what kind of rock or mineral you've found. My Awesome Field Guide to Rocks and Minerals even comes with a special notebook section to help you record data in the field. So get out there, gather cool looking samples, and figure out what they are! My Awesome Field Guide to Rocks and Minerals includes: Treasure all around--Amaze your friends and family and show them how you can pick up almost any rock or mineral and figure out what it is. Rocking fact sheets--Learn about 150 awesome rocks and minerals with handy fact sheets that are conveniently organized to help with identification. Your own field notebook--Record all your rock-hunting sample data on 50 "Field Notebook" pages that include cut-out numbers for numbering and cataloging! "What's this rock or mineral?" Now you'll know with My Awesome Field Guide to Rocks and Minerals!

My Awesome Field Guide to Rocks and Minerals

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Gerard E. Mullin

Kathie Madonna Swift

Andrew Weil

Your Good Gut Guide to Great Digestive Health

A comprehensive plan for alleviating digestive ailments through alternative and complementary treatments outlines specific dietary changes, supplements, detoxification practices and a seven-step lifestyle modification program based on individual needs. Original. 20,000 first printing.

The Inside Tract

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Growing into Grace

When Mastin Kipp found himself at rock bottom—addicted to drugs and parties, living in the tiny pool house of his ex-girlfriend’s parents, jobless, and with nowhere to go—he looked to the divine for help. What he found moved him from a life filled with the excesses of Hollywood—as a manager in the music industry—to one powered by self-acceptance and service. To spread the love beyond his personal circle, Mastin started his Twitter account, @TheDailyLove (now with more than half a million followers), and his popular website, TheDailyLove.com, which features writers from many walks of life—from Russell Simmons to Wayne W. Dyer. Now Mastin has written a book based on his spiritual experiences in order to help other young seekers discover their own paths. In Daily Love, Mastin shares some of his personal stories of darkness and light, embracing them all as part of his journey to becoming who he really is. He also speaks of various spiritual leaders who have influenced his life, such as Joseph Campbell, Caroline Myss, Tony Robbins, George Lucas, Oprah, his parents, and Jenna (his girlfriend). Giving details about the concepts and spiritual principles they put forth, he shows how these people have helped to guide him to success.

Daily Love

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Powerful inspiration for personal change

Forgiveness is a magic key to recovery. It helps us move past our pain, grief and resentment and move on in life. This book assists the reader by offering positive affirmations of hope, strength and inspiration to anyone faced with this last recovery hurdle.

Daily Affirmations for Forgiving and Moving On

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A 40-Day Journey to Dissolve the Hidden Trauma That's Kept You Stuck and Finally Thrive in Your Life's Unique Purpose

FOREWORD BY DAVE ASPREY
Has your vision board turned into just wishful thinking? Do you believe in the power of intention and goal setting, but are losing self-respect because you aren't following through? Do you feel completely stuck in life?If things haven't been going the way you've planned, know this: Everything changes the moment you discover your life's unique Purpose. Success, love, abundance, health and well-being, and vibrant energy are all by-products of leading a Purpose-filled life.Maybe you don't know what your life's Purpose is, or you don't believe you have one, or you thought you knew what it was and you lost it. If that's the case . . .It's Time to Claim Your Power!Join best-selling author and Functional Life CoachTM  Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but in doing so, you'll improve the lives of the people you love.With Claim Your Power, you'll wake up energized by the momentum you've unleashed, an energy that will only increase with each new accomplishment and breakthrough. And you'll discover the peace and sense of self-respect that comes only to those who follow through and bring their Purpose to life.Are you ready? We've got no time to waste. Your life's unique Purpose is calling, and so are all those whose lives you're meant to touch. Remember to get out there, take action, and make it real!

Claim Your Power

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#diet #keto #paleo #weightloss #weight #health 

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Dr Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Eat Fat Get Thin

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Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim you focus, memory, and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: It's not an irreparable condition; rather it's a side effect of modern-day living.

Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.

Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

* In week 1, you'll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
* In week 2, you'll increase your energy by focusing on sleep, exercise, and memory-boosting games.
* In week 3, you'll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

By the end of this simple program, you'll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you'll simply feel better - for now and in the long term.

The Brain Fog Fix

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#sugarcontrol #bloodsugar #diabetes #weight


The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

The #1 bestseller that offers "a ground breaking, science-based, easy-to-follow prescription. Start your journey to healing now!" - Mehmet Oz, MD Dr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, this book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

The Blood Sugar Solution

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40 Days to a Healthier Life

Three self-help authors offer an innovative approach to achieving a healthy lifestyle by encouraging the use of support groups to optimize health in the key areas of faith, food, fitness, focus, and friends.

The Daniel Plan

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#exercise #pain #prevention #prescription


A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life

What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction — even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone ? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it?

In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise.

Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, THE EXERCISE CURE. In THE EXERCISE CURE, Dr. Metzl — nationally renowned sports medicine physician — offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives.

Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain.

Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well.

The Exercise Cure

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#meditation #selfcare #selflove #transformation #tinybuddha 

40 Ways to Transform Your Inner Critic and Your Life

This new collection of stories from TinyBuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself. Featuring stories from Tiny Buddha readers, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. This is not a book of one-size-fits-all wisdom from experts in the field of self-love (though it includes some research-based suggestions); it's a book of vulnerable reflections and epiphanies from people, just like all of us, who are learning to love themselves, flaws and all.

This book's themes are well chosen, with subjects that you will instantly relate to including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons and learning to be authentic. Each chapter ends with action-oriented suggestions, based on the wisdom in the stories so you'll quickly be able to implement the powerful changes towards a more positive outlook on yourself.

Tiny Buddha's Guide to Loving Yourself

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#health #danielamen #memory #brain #fatigue #dementia #alzheimers

Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy--including dietary changes, physical and mental exercises, and spiritual practices--can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions. Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are--and help your brain, body, and soul stay strong for the rest of your life.

Memory Rescue

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#meditation #TM #transcendental #rosenthal #mind #supermind

How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.

Most of us believe that we live in only three states of consciousness- wakefulness, sleep, and dreaming. But there is so much more.

In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude.

In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.

Super Mind

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The Whole-Body Plan to Conquer Back Pain Forever

"A great book for back-pain sufferers and their caregivers alike."--Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York

If there's one lesson to learn from the national bestselling Younger Next Year series, it's that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James--whose practice has cured an astonishing 80% of patients--and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world--and virtually eliminate back pain. So follow Jeremy's rules--like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail--and find a lifetime of relief.
 

The Younger Next Year Back Book

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#cfs #chronicfatigue #energy #tired #fibromyalgia #capmbell

A Seven-Part Plan

A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life in seven steps: Understand Your Situation Create a Symptom Management Plan Manage Activity with Pacing Reduce Stress & Manage Feelings Recast Relationships Move from Loss to Hope Learn Self-Management Skills Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia."

Browse by categories

Tom Daley

Made with Love

Marc Ryan

The Hashimoto's Healing Diet

Sally Helgesen; Marshall Goldsmith

How Women Rise (Signed)

Becky Campbell

The 4-Phase Histamine Reset Plan

John. Gillingham; Ralph A. Griffiths

Medieval Britain: a Very Short Introduction

Hampton Sides

Hip Hop Hares

Daniel G. Amen

The End of Mental IllnessThe End of Mental Illness

Jason Headley

F*ck That

Harish Johari

The Healing Power of Gemstones

Gary Lewis

My Awesome Field Guide to Rocks and Minerals

Gerard E. Mullin; Kathie Madonna Swift; Andrew Weil

The Inside Tract

Mastin Kipp

Daily Love

Tian Dayton

Daily Affirmations for Forgiving and Moving On

Mastin Kipp; Dave Asprey (Foreword by)

Claim Your Power

Mark Hyman

Eat Fat Get Thin

Mike Dow

The Brain Fog Fix

Mark Hyman

The Blood Sugar Solution

Rick Warren; Daniel G. Amen; Mark Hyman

The Daniel Plan

Jordan D. Metzl; Andrew Heffernan (As told to)

The Exercise Cure

Lori Deschene

Tiny Buddha's Guide to Loving Yourself

Daniel G. Amen

Memory Rescue

Norman E. Rosenthal

Super Mind

Chris Crowley; Jeremy James

The Younger Next Year Back Book

Bruce F. Campbell; Charles W. Lapp (Foreword by)

Managing Chronic Fatigue Syndrome and Fibromyalgia

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