Tim Winton

Light Hardcover (1 lb or less)

Nevada

Juice

b0ae9209-ae7f-4f01-8fa3-e04017b24ae5-0

Cole Kazdin

Women, Food, and the Epidemic of Body Anxiety

Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women.

Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world's most renowned researchers, she discovered that most people with eating disorders never receive treatment--the fact that she did made her one of the lucky ones.

Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world.

What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can.

What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal--for real.

What's Eating Us

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Oversized Hardcover (4 to 6 lbs)

Anton’s Dance Class (signed)

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Caroline Leaf

Heavy Hardcover (2 to 4 lbs)

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Cleaning up Your Mental Mess

a795c766-5bf8-44c4-9ab4-8daa262eb890-1

Viet Thanh Nguyen

Paperback (1 to 2 lbs)

The winner of the 2016 Pulitzer Prize for Fiction, compared by critics to the works of Graham Greene, Denis Johnson, and George Orwell,The Sympathizer is a blistering exploration of identity, politics, and America, wrought in electric prose. The narrator, a Vietnamese army captain, is a man of divided loyalties, a half-French, half-Vietnamese communist sleeper agent in America after the end of the Vietnam War. A powerful story of love and friendship, and a gripping espionage novel,The Sympathizer examines the legacy of the Vietnam War in literature, film, and the wars we fight today.

The Sympathizer

e9afdc91-47fe-4c58-934f-b31c9fa36e4f-1

Nina W. Brown

Light Paperback (1 lb or less)

A Grown-Up's Guide to Getting over Narcissistic Parents

Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may especially be the case when a parent has narcissistic tendencies or narcissistic personality disorder. From the author of Working with the Self-Absorbed and Loving the Self-Absorbed, this major revision of a self-help classic offers a step-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent.

Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help you identify the extent of your parent's problem. You'll learn the different types of destructive narcissism and how to recognize their effects on relationships. With the aid of proven techniques, you'll discover that you're not helpless against your parent's behavior and that you needn't consider giving up on the relationship. Instead, realistic strategies and steps are suggested for learning to set mutually agreed upon behaviors that can help you fulfill your needs and expectations.

Children of the Self-Absorbed

1b88b60a-52c3-4200-88d5-c6839a98c75b-1

David Ludwig

Hardcover (1 to 2 lbs)

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESS ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD) Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

Always Hungry?

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Miranda Gray

If You Want to Get Ahead, Get a Cycle

The Optimized Woman

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Ssfalcon

Death Valley National Park Topographic Map

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Working with the magic of the moon cycles

Lunar Living

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A clear and simple prayer

Angela Duckworth

The Power of Passion and Perseverance

"In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people--both seasoned and new--that the secret to outstanding achievement is not talent but a focused persistence called "grit." Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments. Drawing on her own powerful story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not "genius" but a special blend of passion and long-term perseverance. As a professor at the University of Pennsylvania, Duckworth created her own "character lab" and set out to test her theory. Here, she takes readers into the field to visit teachers working in some of the toughest schools, cadets struggling through their first days at West Point, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she's learned from interviewing dozens of high achievers--from JP Morgan CEO Jamie Dimon to the cartoon editor of The New Yorker to Seattle Seahawks Coach Pete Carroll. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that--not talent or luck--makes all the difference"--

Grit

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Daniel G. Amen

How Brain Science Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

The End of Mental IllnessThe End of Mental Illness

775fe5c6-5044-4560-aa58-7b6a349f05fb-1

Harish Johari

In Tantra, Ayurveda, and Astrology

The author describes how to use the power of gemstones, using ancient Hindu disciplines, to heal and increase a sense of well-being.

The Healing Power of Gemstones

13734d92-928c-4e46-a3d0-7ac004501dca-1

Gary Lewis

Track and Identify Your Treasures

Everything you need to become a real rock hound! The world of rocks and minerals is massive, amazing, and full of cool new things to discover! A true identification guide for young geologists, My Awesome Field Guide to Rocks and Minerals helps you learn the skills you need to collect, identify, and catalogue your own treasures. Not only does this book teach you all about rocks and minerals, but it also gives you step-by-step guidelines for testing and determining what kind of rock or mineral you've found. My Awesome Field Guide to Rocks and Minerals even comes with a special notebook section to help you record data in the field. So get out there, gather cool looking samples, and figure out what they are! My Awesome Field Guide to Rocks and Minerals includes: Treasure all around--Amaze your friends and family and show them how you can pick up almost any rock or mineral and figure out what it is. Rocking fact sheets--Learn about 150 awesome rocks and minerals with handy fact sheets that are conveniently organized to help with identification. Your own field notebook--Record all your rock-hunting sample data on 50 "Field Notebook" pages that include cut-out numbers for numbering and cataloging! "What's this rock or mineral?" Now you'll know with My Awesome Field Guide to Rocks and Minerals!

My Awesome Field Guide to Rocks and Minerals

ed5b6b9a-8ac0-49d6-a25f-08fa0247f975-0

A 40-Day Journey to Dissolve the Hidden Trauma That's Kept You Stuck and Finally Thrive in Your Life's Unique Purpose

FOREWORD BY DAVE ASPREY
Has your vision board turned into just wishful thinking? Do you believe in the power of intention and goal setting, but are losing self-respect because you aren't following through? Do you feel completely stuck in life?If things haven't been going the way you've planned, know this: Everything changes the moment you discover your life's unique Purpose. Success, love, abundance, health and well-being, and vibrant energy are all by-products of leading a Purpose-filled life.Maybe you don't know what your life's Purpose is, or you don't believe you have one, or you thought you knew what it was and you lost it. If that's the case . . .It's Time to Claim Your Power!Join best-selling author and Functional Life CoachTM  Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but in doing so, you'll improve the lives of the people you love.With Claim Your Power, you'll wake up energized by the momentum you've unleashed, an energy that will only increase with each new accomplishment and breakthrough. And you'll discover the peace and sense of self-respect that comes only to those who follow through and bring their Purpose to life.Are you ready? We've got no time to waste. Your life's unique Purpose is calling, and so are all those whose lives you're meant to touch. Remember to get out there, take action, and make it real!

Claim Your Power

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Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim you focus, memory, and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: It's not an irreparable condition; rather it's a side effect of modern-day living.

Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.

Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

* In week 1, you'll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
* In week 2, you'll increase your energy by focusing on sleep, exercise, and memory-boosting games.
* In week 3, you'll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

By the end of this simple program, you'll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you'll simply feel better - for now and in the long term.

The Brain Fog Fix

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#health #danielamen #memory #brain #fatigue #dementia #alzheimers

Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy--including dietary changes, physical and mental exercises, and spiritual practices--can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions. Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are--and help your brain, body, and soul stay strong for the rest of your life.

Memory Rescue

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#meditation #TM #transcendental #rosenthal #mind #supermind

How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.

Most of us believe that we live in only three states of consciousness- wakefulness, sleep, and dreaming. But there is so much more.

In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude.

In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.

Super Mind

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#cfs #chronicfatigue #energy #tired #fibromyalgia #capmbell

A Seven-Part Plan

A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life in seven steps: Understand Your Situation Create a Symptom Management Plan Manage Activity with Pacing Reduce Stress & Manage Feelings Recast Relationships Move from Loss to Hope Learn Self-Management Skills Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia."

Managing Chronic Fatigue Syndrome and Fibromyalgia

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#wellness #healthcoaching #coaching #lifestyle 

Lifestyles have changed dramatically over the past quarter century, and along with these changes come exciting opportunities for health, wellness, and fitness professionals, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Second Edition, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship.

Formerly titled Lifestyle Fitness Coaching, the second edition of Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of lifestyle coaching. The text offers powerful methodologies for those who want to embrace lifestyle coaching as their primary profession as well as for those who intend to integrate a coaching approach into their work with clients. The text is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning:

- Sidebars provide practical guidance for enhanced understanding.

- Reflection sidebars prompt readers to personally experience the content.

- Dynamic coaching dialogues bring abstract concepts to life.

- Typical exchanges between coaches and clients are illustrated.

- The International Coach Federation's 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching.

Lifestyle Wellness Coaching, Second Edition, uses realistic coaching conversations to address issues such as the timing and types of questions to ask, how to provide feedback effectively, and how to facilitate robust action planning. Readers are presented with a broad overview of the field and detailed analysis of core ingredients to promote effective coaching relationships. The text includes essential structures for coaching conversations and practical considerations to help readers adapt materials to their unique career interests.

Lifestyle Wellness Coaching introduces readers to models that clearly identify clients' progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients' readiness to change. Discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. Lifestyle Wellness Coaching also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Following considerations of the stages and phases of change, readers are offered a critical map for coaching clients toward goal achievement. The authors' unique flow model of coaching illustrates how professional coaches help clients navigate the sometimes turbulent events in attempting to change habitual patterns of behavior.

Lifestyle Wellness Coaching, Second Edition, details how professionals engage in well-designed communication strategies to motivate, guide, inform, and support clients' processes toward personal change with a holistic approach. The text frames the boundaries of care and advice appropriate to coaching relationships. Some of the issues explored include the centrality of a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients' energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation's 11 core competencies.

Whether you want to apply certain aspects of a coaching approach with your clients or move toward adding a professional coach certification to your r sum , Lifestyle Wellness Coaching, Second Edition, will serve you well. The text presents the

Lifestyle Wellness Coaching

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louise w

Browse by categories

Tim Winton

Juice

Cole Kazdin

What's Eating Us

Anton du beke

Anton’s Dance Class (signed)

Caroline Leaf

Cleaning up Your Mental Mess

Viet Thanh Nguyen

The Sympathizer

Nina W. Brown

Children of the Self-Absorbed

David Ludwig

Always Hungry?

Miranda Gray

The Optimized Woman

National Geographic

Death Valley National Park Topographic Map

Kirsty Gallagher

Lunar Living

George Bertelstein

A clear and simple prayer

Angela Duckworth

Grit

Daniel G. Amen

The End of Mental IllnessThe End of Mental Illness

Harish Johari

The Healing Power of Gemstones

Gary Lewis

My Awesome Field Guide to Rocks and Minerals

Mastin Kipp; Dave Asprey (Foreword by)

Claim Your Power

Mike Dow

The Brain Fog Fix

Daniel G. Amen

Memory Rescue

Norman E. Rosenthal

Super Mind

Bruce F. Campbell; Charles W. Lapp (Foreword by)

Managing Chronic Fatigue Syndrome and Fibromyalgia

James Gavin; Madeleine Mcbrearty

Lifestyle Wellness Coaching

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