Qing Li

Heavy Paperback (2 to 4 lbs)

Nevada

In How Trees Can Help You Find Happiness, Dr. Qing Li presents forest bathing as the practice of spending time in the woods for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, forest bathing (known as Shinrin-Yoku to locals) is a way to reconnect with nature. As one of the world's leading Immunologists, Dr Qing Li has conducted extensive research which has proved that spending time around trees (such as filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost your immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides a practical approach for you to take up forest bathing.

How Trees Can Help You Find Health and Happiness

cf739d72-74e1-4d20-8a08-564d6be13c93-0

Light Paperback (1 lb or less)

Japanese Death Poems

Megan Logan

Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not always easy to treat ourselves with love and compassion--but the Self Love Workbook for Women is a simple first step. It's full of thought-provoking reflection and encouragement for women who want to build the confidence and self-esteem they need to take on the world. Whether you're navigating your own body image, leaving an unhealthy relationship, or are simply trying to embrace who you are, this book provides helpful tools and exercises for developing a better relationship with yourself. Self Love Workbook for Women offers: A two-part approach--Learn what self love really is and why it's so important, then find ways to release self-doubt, practice self-compassion, and create a life filled with meaning and purpose. Proven techniques--Get inspired by quotes, affirmations, powerful exercises, and insightful prompts that are based in positive psychology, mindfulness, and other methods for practicing self love. All you need is love--If you're going through a hard time, or just want to include more loving practices in your life, this workbook will help you reach your full potential and nurture yourself along the way. This workbook is your roadmap to self love and positive change.

Self-Love Workbook for Women

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Robert P. Sharp

Allen F. Glazner

Eastern California boasts the greatest dryland relief in the contiguous United States, offering a rich variety of environments and spectacular geology. Illustrated with photographs, maps, and diagrams, Geology Underfoot in Death Valley and Owens Valley provides an on-the-ground look at the processes sculpting the terrain in this land of extremes for everyone interested in how the earth works.

Geology Underfoot in Death Valley and Owens Valley

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Terry Tempest Williams

Essays of Undoing

Timely and unsettling essays from an important and beloved writer and conservationist

In Erosion, Terry Tempest Williams's fierce, spirited, and magnificent essays are a howl in the desert. She sizes up the continuing assaults on America's public lands and the erosion of our commitment to the open space of democracy. She asks: "How do we find the strength to not look away from all that is breaking our hearts?"

We know the elements of erosion: wind, water, and time. They have shaped the spectacular physical landscape of our nation. Here, Williams bravely and brilliantly explores the many forms of erosion we face: of democracy, science, compassion, and trust. She examines the dire cultural and environmental implications of the gutting of Bear Ears National Monument--sacred lands to Native Peoples of the American Southwest; of the undermining of the Endangered Species Act; of the relentless press by the fossil fuel industry that has led to a panorama in which "oil rigs light up the horizon." And she testifies that the climate crisis is not an abstraction, offering as evidence the drought outside her door and, at times, within herself.

These essays are Williams's call to action, blazing a way forward through difficult and dispiriting times. We will find new territory--emotional, geographical, communal. The erosion of desert lands exposes the truth of change. What has been weathered, worn, and whittled away is as powerful as what remains. Our undoing is also our becoming.

Erosion is a book for this moment, political and spiritual at once, written by one of our greatest naturalists, essayists, and defenders of the environment. She reminds us that beauty is its own form of resistance, and that water can crack stone.

Erosion

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Cole Kazdin

Light Hardcover (1 lb or less)

Women, Food, and the Epidemic of Body Anxiety

Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women.

Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world's most renowned researchers, she discovered that most people with eating disorders never receive treatment--the fact that she did made her one of the lucky ones.

Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world.

What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can.

What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal--for real.

What's Eating Us

731d7b15-8b9d-462b-84cb-1f3bc4f50bbd-1

Anton Du Beke

Gregory King

Oversized Hardcover (4 to 6 lbs)

Anton’s Dance Class (signed)

d3b52958-4f87-4bbf-8adf-c470c805abec-0

Caroline Leaf

Heavy Hardcover (2 to 4 lbs)

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Cleaning up Your Mental Mess

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Viet Thanh Nguyen

Paperback (1 to 2 lbs)

The winner of the 2016 Pulitzer Prize for Fiction, compared by critics to the works of Graham Greene, Denis Johnson, and George Orwell,The Sympathizer is a blistering exploration of identity, politics, and America, wrought in electric prose. The narrator, a Vietnamese army captain, is a man of divided loyalties, a half-French, half-Vietnamese communist sleeper agent in America after the end of the Vietnam War. A powerful story of love and friendship, and a gripping espionage novel,The Sympathizer examines the legacy of the Vietnam War in literature, film, and the wars we fight today.

The Sympathizer

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Nina W. Brown

A Grown-Up's Guide to Getting over Narcissistic Parents

Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may especially be the case when a parent has narcissistic tendencies or narcissistic personality disorder. From the author of Working with the Self-Absorbed and Loving the Self-Absorbed, this major revision of a self-help classic offers a step-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent.

Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help you identify the extent of your parent's problem. You'll learn the different types of destructive narcissism and how to recognize their effects on relationships. With the aid of proven techniques, you'll discover that you're not helpless against your parent's behavior and that you needn't consider giving up on the relationship. Instead, realistic strategies and steps are suggested for learning to set mutually agreed upon behaviors that can help you fulfill your needs and expectations.

Children of the Self-Absorbed

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David Ludwig

Hardcover (1 to 2 lbs)

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESS ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD) Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

Always Hungry?

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Miranda Gray

If You Want to Get Ahead, Get a Cycle

The Optimized Woman

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Ssfalcon

Death Valley National Park Topographic Map

00e74513-199c-4d5a-a63f-b6f6aec77d35-0

Kirsty Gallagher

Working with the magic of the moon cycles

Lunar Living

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A clear and simple prayer

Angela Duckworth

The Power of Passion and Perseverance

"In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people--both seasoned and new--that the secret to outstanding achievement is not talent but a focused persistence called "grit." Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments. Drawing on her own powerful story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not "genius" but a special blend of passion and long-term perseverance. As a professor at the University of Pennsylvania, Duckworth created her own "character lab" and set out to test her theory. Here, she takes readers into the field to visit teachers working in some of the toughest schools, cadets struggling through their first days at West Point, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she's learned from interviewing dozens of high achievers--from JP Morgan CEO Jamie Dimon to the cartoon editor of The New Yorker to Seattle Seahawks Coach Pete Carroll. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that--not talent or luck--makes all the difference"--

Grit

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Daniel G. Amen

How Brain Science Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

The End of Mental IllnessThe End of Mental Illness

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Harish Johari

In Tantra, Ayurveda, and Astrology

The author describes how to use the power of gemstones, using ancient Hindu disciplines, to heal and increase a sense of well-being.

The Healing Power of Gemstones

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Gary Lewis

Track and Identify Your Treasures

Everything you need to become a real rock hound! The world of rocks and minerals is massive, amazing, and full of cool new things to discover! A true identification guide for young geologists, My Awesome Field Guide to Rocks and Minerals helps you learn the skills you need to collect, identify, and catalogue your own treasures. Not only does this book teach you all about rocks and minerals, but it also gives you step-by-step guidelines for testing and determining what kind of rock or mineral you've found. My Awesome Field Guide to Rocks and Minerals even comes with a special notebook section to help you record data in the field. So get out there, gather cool looking samples, and figure out what they are! My Awesome Field Guide to Rocks and Minerals includes: Treasure all around--Amaze your friends and family and show them how you can pick up almost any rock or mineral and figure out what it is. Rocking fact sheets--Learn about 150 awesome rocks and minerals with handy fact sheets that are conveniently organized to help with identification. Your own field notebook--Record all your rock-hunting sample data on 50 "Field Notebook" pages that include cut-out numbers for numbering and cataloging! "What's this rock or mineral?" Now you'll know with My Awesome Field Guide to Rocks and Minerals!

My Awesome Field Guide to Rocks and Minerals

ed5b6b9a-8ac0-49d6-a25f-08fa0247f975-0

A 40-Day Journey to Dissolve the Hidden Trauma That's Kept You Stuck and Finally Thrive in Your Life's Unique Purpose

FOREWORD BY DAVE ASPREY
Has your vision board turned into just wishful thinking? Do you believe in the power of intention and goal setting, but are losing self-respect because you aren't following through? Do you feel completely stuck in life?If things haven't been going the way you've planned, know this: Everything changes the moment you discover your life's unique Purpose. Success, love, abundance, health and well-being, and vibrant energy are all by-products of leading a Purpose-filled life.Maybe you don't know what your life's Purpose is, or you don't believe you have one, or you thought you knew what it was and you lost it. If that's the case . . .It's Time to Claim Your Power!Join best-selling author and Functional Life CoachTM  Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but in doing so, you'll improve the lives of the people you love.With Claim Your Power, you'll wake up energized by the momentum you've unleashed, an energy that will only increase with each new accomplishment and breakthrough. And you'll discover the peace and sense of self-respect that comes only to those who follow through and bring their Purpose to life.Are you ready? We've got no time to waste. Your life's unique Purpose is calling, and so are all those whose lives you're meant to touch. Remember to get out there, take action, and make it real!

Claim Your Power

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Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim you focus, memory, and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: It's not an irreparable condition; rather it's a side effect of modern-day living.

Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.

Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

* In week 1, you'll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
* In week 2, you'll increase your energy by focusing on sleep, exercise, and memory-boosting games.
* In week 3, you'll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

By the end of this simple program, you'll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you'll simply feel better - for now and in the long term.

The Brain Fog Fix

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#health #danielamen #memory #brain #fatigue #dementia #alzheimers

Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy--including dietary changes, physical and mental exercises, and spiritual practices--can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions. Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are--and help your brain, body, and soul stay strong for the rest of your life.

Memory Rescue

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#meditation #TM #transcendental #rosenthal #mind #supermind

How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.

Most of us believe that we live in only three states of consciousness- wakefulness, sleep, and dreaming. But there is so much more.

In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude.

In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.

Super Mind

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#cfs #chronicfatigue #energy #tired #fibromyalgia #capmbell

A Seven-Part Plan

A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life in seven steps: Understand Your Situation Create a Symptom Management Plan Manage Activity with Pacing Reduce Stress & Manage Feelings Recast Relationships Move from Loss to Hope Learn Self-Management Skills Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia."

Managing Chronic Fatigue Syndrome and Fibromyalgia

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louise w

Browse by categories

Qing Li

How Trees Can Help You Find Health and Happiness

Yoel Hoffman

Japanese Death Poems

Megan Logan

Self-Love Workbook for Women

Robert P. Sharp; Allen F. Glazner

Geology Underfoot in Death Valley and Owens Valley

Terry Tempest Williams

Erosion

Cole Kazdin

What's Eating Us

Anton du beke

Anton’s Dance Class (signed)

Caroline Leaf

Cleaning up Your Mental Mess

Viet Thanh Nguyen

The Sympathizer

Nina W. Brown

Children of the Self-Absorbed

David Ludwig

Always Hungry?

Miranda Gray

The Optimized Woman

National Geographic

Death Valley National Park Topographic Map

Kirsty Gallagher

Lunar Living

George Bertelstein

A clear and simple prayer

Angela Duckworth

Grit

Daniel G. Amen

The End of Mental IllnessThe End of Mental Illness

Harish Johari

The Healing Power of Gemstones

Gary Lewis

My Awesome Field Guide to Rocks and Minerals

Mastin Kipp; Dave Asprey (Foreword by)

Claim Your Power

Mike Dow

The Brain Fog Fix

Daniel G. Amen

Memory Rescue

Norman E. Rosenthal

Super Mind

Bruce F. Campbell; Charles W. Lapp (Foreword by)

Managing Chronic Fatigue Syndrome and Fibromyalgia

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