Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Like New

Listed - 2 days ago

Ships From - North Carolina

Est. Publication Date - Nov 2016

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Publisher Description

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice--guiding t...