Based on groundbreaking science, the 2 Day Diabetes Diet makes it easy to prevent, treat, or even reverse type 2 diabetes. No forbidden foods. No carb-counting. Just restrict what you eat for 2 days a week. On those days, follow our reader-lested "Power Burn" program and eat (for example): •a 2-egg omelet with onions and peppers plus yogurt for breakfast •a hearty bowl of carrot soup plus fresh fruit for lunch • meatloaf and broccoli for dinner, with milk on the side •sweet grapes for a snack And the rest of the week? Enjoy Rigatoni with Broccoli Rabe, Cherry Tomatoes and Roasted Garlic, Crispy Cheese Chips, and decadent Marble Cheesecake-even a beer, wine, or cocktail. You'll find it hard to believe you can beat diabetes while eating all this delicious, real food -until you see the pounds drop off, your blood sugar and insulin levels stabilize, and your waistline shrink!

ISBN: 9781621 481044