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Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - Excellent
Listed - 7 months ago
Views - 12
Ships From - New York
Seller Description
Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind. *brand new but has minor defect on outside of cover seen on first picture*
Additional Information
The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind
ISBN: 9781101948941
Publisher Description
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surpr...
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