Category - Non Fiction / Self Help
Format - Paperback
Condition - Fair
Listed - 2 years ago
Views - 9
Ships From - Alabama
Est. Publication Date - Feb 1995
Seller Description
Additional Information
The Relaxation and Stress Reduction
ISBN: 9781879237827
Publisher Description
Covers the full range of methodology for learning to relax and deal with stress: breathing, deep-muscle relaxation, meditation, visualization, assertiveness, coping skills, managing time.
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