Category - Non Fiction / Health & Fitness

Format - Hardcover

Condition - Good

Listed - 4 months ago

Views - 4

Ships From - New Hampshire

Est. Publication Date - Aug 2001

Additional Information

The Core Program: Fifteen Minutes a Day That Can Change Your Life

Publisher Description

Outlines an exercise program for women designed to develop and strengthen the body's core muscles, including the back, hip, and abdominal muscles; and to achieve general well-being.