Category - Non Fiction / Self Help
Format - Paperback
Condition - New
Listed - 6 months ago
Views - 9
Est. Publication Date - May 2008
Additional Information
The Relaxation and Stress Reduction Workbook
ISBN: 9781572245495
Publisher Description
Covers the full range of methodology for learning to relax and deal with stress: breathing, deep-muscle relaxation, meditation, visualization, assertiveness, coping skills, managing time.
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