Ian K. Smith

Light Paperback (1 lb or less)

Washington

30 Days, 30 Foods, a New You!

Clean and Lean

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Hardcover (1 to 2 lbs)

Illinois

The InstantNew York Times Bestseller

Eat clean, get lean!

Losing weightcan be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.

The bestselling author ofSHRED andThe Clean 20cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wroteClean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
--Use intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days!

Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Excellent

Listed - 3 days ago

Ships From - Washington

Est. Publication Date - Dec 2019

Clean and Lean: 30 Days, 30 Foods, a New You!

ISBN: 9781250229526

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Clean and Lean

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Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Excellent

Listed - 3 days ago

Ships From - Washington

Est. Publication Date - Dec 2019

Clean and Lean: 30 Days, 30 Foods, a New You!

ISBN: 9781250229526

Publisher Description

Clean and Lean

By:

$8.99

Meet the seller

Discover more

Clean and Lean

By: Ian K. Smith

Pango Buyer Protection

More from this seller

Additional titles by Ian K. Smith

'Clean and Lean' readers also enjoyed:

Recently Viewed