Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - 2 months ago

Ships From - Rhode Island

Est. Publication Date - Jan 2004

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

Publisher Description

A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negat...