Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - A year ago

Views - 9

Ships From - Washington

Est. Publication Date - Oct 2019

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Publisher Description

A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Lineh...