Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Like New

Listed - 6 months ago

Ships From - Georgia

Est. Publication Date - Oct 2007

Muscle Logic: Escalating Density Training - Changes the Rules for Maximum-Impact Weight Training

Publisher Description

Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a ...