Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Good
Listed - 2 years ago
Views - 7
Wishes - 1
Ships From - Wisconsin
Est. Publication Date - Jul 2005
Seller Description
#paperback#fitness#sports#medicine#painfree We all know that exercise is good for us, but too much of a good thing - or the right thing done wrong - can lead to serious musculoskeletal problems. Carey, an exercise physiologist, and DiNubile, a sports medicine physician, have each written a book that will help people safely start, maintain, and build an exercise program. Both authors take philosophical approaches rooted in therapeutic modality, meaning that they prescribe exercises based on the interaction of the whole body. Carey believes that many musculoskeletal problems result from muscular length and strength imbalances. To correct these imbalances, he has developed the Function First program, which focuses on proper body alignment, kinesthetic awareness, and core body strength and stability.
Additional Information
FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
ISBN: 9781594860577
Publisher Description
An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive p...
Read more
Be The First One To Review
Review the book today!