Category - Non Fiction / Psychology

Format - Paperback

Condition - Excellent

Listed - 4 months ago

Views - 9

Wishes - 1

Ships From - Texas

Est. Publication Date - Jan 2014

Additional Information

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Publisher Description

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit...