Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Like New

Listed - A year ago

Views - 24

Ships From - Oregon

Est. Publication Date - Sep 2019

A Mindfulness-Based Stress Reduction Workbook

Publisher Description

In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reducti...