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Discover the secrets to effortless weight loss with "The No Diet, No Willpower Way to Weight Loss" by Prevention magazine. This book offers a fresh perspective on weight loss, focusing on the science behind the body's response to certain foods and how to use this knowledge to your advantage. With a focus on weight loss, this book is perfect for those looking to drop a few pounds. It covers a wide range of topics, from the science behind weight loss to practical tips for incorporating healthy habits into your lifestyle. Whether you're a fan of Prevention magazine or just looking for a comprehensive guide to weight loss, "The No Diet, No Willpower Way to Weight Loss" is an excellent resource.
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Demonstrates how to use exercise to heal back pain, arthritis, bursitis, stress, headaches, and more serious ailments, such as heart disease, cancer, and diabetes.
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